Happy Vedic New Year and Happy Spring, or Kapha Season! What a wonderful time for cleaning out what we no longer need, and making new commitments to things that feel aligned. Today we discuss the importance of that commitment, the work that is required for real healing to take place.  

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Sasha and Erin discuss the Endocrine system, the importance of keeping it in balance, and the impact Joy has on our health as individuals and as a community.  

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

For 50% off your initial intake consultation, mention you're a subscriber of the podcast. 

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To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram

A lighthearted conversation between Sasha and Erin reminds us that hard work and healing can indeed be enjoyable. 

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

For 50% off your initial intake consultation, mention you're a subscriber of the podcast. 

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To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram

Ayurveda believes that the nervous system, or “Majja Dhatu” in Sanskrit, is the single most important of all the systems in the body. In this episode, Sasha and Erin explore the anatomical parts of the nervous system,  how deep core trauma expresses itself through it, and the tools we can use to regulate it. 

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

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Sasha and Erin explore the primordial balance of divine feminine and masculine: both the polarity within ourselves, and within our intimate relationships.

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

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Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

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Welcome back to Ojas Oasis! In the first episode of Season 3, Sasha and Erin discuss Sasha's recent travels, and how practicing Ayurveda has been essential to maintaining balance in a time of variability and continual motion.   

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

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Sasha and Erin unite in person (!) to record the final episode of Season 2, and of 2022. They reflect on the year, the podcast, and what's to come in 2023. 

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

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Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

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Erin and Sasha have a candid, heart-opening conversation on the pain we feel when the time comes for us to detach from a deeply beloved part of us, and the beauty and light that we can create from that place of darkness. 

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

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Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

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Sasha and Kathrin Werderitsch Freudl, a yoga and meditation teacher, founder of Kwkollective, and a new mom, explore her pregnancy journey and how yoga and meditation have helped support her physically and mentally during her postpartum. We are so grateful that Kat has agreed to open up and share this most sacred experience. 

www.kathrinwerderitsch.com
@kwkollective

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

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As Erin's birthday approaches, Sasha and Erin discuss aging, and the linear and biological aspects of time. 

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

Book a 1:1 with Sasha at https://www.ojasoasis.com/book 

For 50% off your initial intake consultation, mention you're a subscriber of the podcast. 

Support the show

To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram