In this captivating episode of “Ok Now You Know,” host Joe Garner delves into a feeling we’ve all experienced at some point: the sensation of butterflies in our stomach. Joe explains that despite the poetic imagery, this fluttery feeling has nothing to do with actual butterflies and doesn’t truly involve our stomachs. Instead, he reveals how this sensation is intricately tied to our body’s fight or flight response, governed by the autonomic nervous system.

Exploring the science behind the phenomenon, Joe discusses the physiological changes triggered by adrenaline, such as increased heart rate, muscle tension, and reduced blood flow to the stomach, which collectively cause the fluttery sensation. He provides insights into the roles of the sympathetic and parasympathetic nervous systems and highlights the remarkable responsiveness of the gut’s neural network, sometimes referred to as the “second brain.” Joe also offers practical strategies to manage and mitigate the feeling of butterflies, emphasizing the importance of deep breathing and thorough preparation. Tune in to learn how understanding this natural response can help you embrace and manage stress effectively.

In this enlightening episode of “OK Now You Know,” host Joe Garner delves into the intriguing origins and widespread practice of the phrase “knock on wood.” Garner explores how this common superstition, used to ward off bad luck and secure good fortune, has deep roots in ancient cultures and religious traditions. This episode offers listeners a fascinating glimpse into human psychology and the enduring nature of superstitious rituals.

One popular theory discussed traces the origin of “knock on wood” to ancient civilizations that revered trees as homes for spirits or gods. In these early societies, knocking on wood was a method of invoking supernatural protection or blessings. Joe Garner also touches on a Christian interpretation, where the wood of the cross serves as a divine source of protection and luck. Garner notes that the phrase gained popularity in the 19th and 20th centuries, evolving into a widespread cultural habit.

Garner also explains the psychological underpinnings of this ritual, noting how the act of knocking on wood provides individuals with a sense of control over the unknown. This small physical action can offer momentary comfort, helping to dispel anxiety about jinxing oneself. Through a blend of folklore, psychology, and cultural analysis, Garner underscores the universal human desire to influence fate, making “knock on wood” a relatable and enduring practice.

In this episode of “Ok Now You Know,” Joe Garner takes the stage to explore the intricate emotions surrounding embarrassment. Garner dissects the psychological and neurological underpinnings of this common yet potent feeling, providing listeners with a clearer understanding of why we blush, sweat, and feel our hearts race in awkward moments. By examining both the social and individual impacts of embarrassment, Garner sheds light on the mechanisms that drive this universal experience and how it functions in our lives.

Embarrassment, as Garner explains, is not just a personal inconvenience but a vital social signal. The episode delves into the role of the limbic system and the amygdala in triggering the acute stress response that physically manifests as blushing and sweating. Through the lens of evolutionary psychology, Garner illustrates how these reactions have historically helped us navigate social threats, and how they continue to influence our interactions today. The podcast also offers practical advice on managing embarrassment, emphasizing self-compassion, humor, and learning from these experiences to foster personal growth and strengthen social bonds.

In this episode of “Ok, Now You Know,” host Joe Garner delves into the delectable history of chocolate. From its origins as a native plant in the tropical Americas to its modern incarnation as a universally loved treat, Joe unravels the rich and complex history of this beloved delicacy. The episode takes listeners on a journey through time, highlighting the pivotal moments that transformed cacao beans from a bitter ceremonial drink into the sweet, creamy indulgence known today.

Discover the fascinating evolution of chocolate, starting with its use by ancient civilizations such as the Maya and Aztecs who valued cacao as both a beverage and currency. Joe explains how European aristocrats embraced cacao as a drink in the 16th century, leading to significant innovations in the 19th century such as the creation of the first chocolate bar by Joseph Fry. The narrative uncovers the contributions of key figures like Daniel Peter and Henri Nestle, who pioneered milk chocolate, broadening chocolate’s appeal. This episode not only covers the technological advancements but also touches on the health benefits of dark chocolate, making it not just a treat but also a functional food item.

In this episode of "Ok, Now You Know," host Joe Garner delves into acrophobia, commonly known as the fear of heights. Joe explores the psychological and evolutionary roots of this widespread phobia, offering listeners a comprehensive understanding of why high places evoke fear and anxiety in many individuals. He discusses the body's natural response to heights and the role of the amygdala in triggering fear, along with practical strategies to manage and overcome this fear.

Joe explains that acrophobia is a common phobia rooted in our evolutionary past. Ancestors who were cautious around heights had a higher chance of survival, passing this trait through generations. The episode highlights the importance of balance and visual perception in experiencing fear of heights, with high places often distorting our visual field and causing disorientation. This can lead to dizziness and a sensation of spinning or swaying, known as vertigo, exacerbating the fear of falling.

To help listeners manage acrophobia, Joe discusses effective treatments such as exposure therapy and cognitive behavioral therapy (CBT). Through gradual exposure to heights and altering negative thought patterns, individuals can desensitize their fear response. Joe also shares mindfulness techniques like deep breathing and visualization to regain control during moments of fear. Overcoming acrophobia is possible with understanding and confronting the roots of the fear step by step.

Helpful Links:

• Exposure Therapy Techniques 
• Cognitive Behavioral Therapy (CBT)]
• Mindfulness and Relaxation Techniques

Join host Joe Garner in this episode of “Ok Now You Know,” where he explores a question that has puzzled many: Why does time seem to pass faster as we age? This common experience is dissected through various scientific and psychological lenses, providing a comprehensive understanding of our perception of time.

In this riveting episode, Joe delves into the proportionality theory, explaining that our perception of time changes because each year becomes a smaller fraction of our life as we grow older. He highlights the impact of memory marking on our perception, noting that as we age, we experience fewer ‘firsts,’ which affects our sense of time. Discover how routine and repetition in adult life may contribute to the feeling that days and weeks blend into each other and seem to fly by. Joe also discusses the neurological aspects of aging, explaining how the brain’s processing speed diminishes over time, leading us to perceive time as moving faster. Lastly, the episode covers how the stress and busyness of adult life influence this perception, making it seem as though time is rushing past us.

In this enlightening episode of "Ok Now You Know," host Joe Garner uncovers the mystery behind why cats often seem aloof. By examining their evolutionary history, behavior, and communication styles, Garner provides a comprehensive look into the feline psyche. This episode is a must-listen for cat owners and enthusiasts who want to better understand their pets' seemingly indifferent behavior.

Cats have a reputation for being independent and less affectionate compared to dogs. Garner delves into the evolutionary and domestication background that shaped these traits. Unlike dogs, which were bred for specific roles like hunting and protecting, cats were domesticated primarily to control pests. This origin as solitary hunters who do not rely on social structures for survival contributes to their perceived aloofness. Keywords such as "cat behavior," "feline evolution," and "cat domestication" are crucial for understanding these points.

Garner further explains that cats communicate affection in subtle ways, which are often misinterpreted due to their understated expressions and body language. For example, a cat blinking slowly at a human is actually a sign of trust and affection. Additionally, behaviors like following their owners from room to room or bringing "gifts" showcase their bonds with humans. Understanding these cues can help cat owners appreciate their pets' unique ways of showing love, moving past the stereotype of the "aloof cat." Keywords like "cat communication," "feline body language," and "cat affection" help frame this discussion.

 

In this episode of “Ok Now You Know,” Joe Garner demystifies the common yet often misunderstood phenomenon of stomach growling, also known as borborygmi. Ever wondered what’s really happening inside your body when your stomach growls? Joe breaks down the science behind these noises and sheds light on what they signify about your digestive system.

Joe explains that stomach growling is the sound of gas moving through your intestines and the contractions of your stomach as it processes food. The gastrointestinal tract is continuously in motion through peristalsis, which propels food, fluids, and gas through the digestive system. Even when empty, the digestive muscles continue their motions, causing the recognizable rumblings. Joe also dives into how the brain-gut connection signals your stomach to prepare for food, which can amplify these growling sounds, especially when you see or smell something appetizing.

While normal stomach growling is a common part of digestion, Joe warns that excessive growling accompanied by pain, bloating, or changes in bathroom habits could indicate underlying digestive issues that may require medical attention. The episode concludes by reinforcing the importance of listening to our bodies and recognizing the signals they give us.

In this episode of “Ok Now You Know,” Joe Garner explores the intricate details of sleep and its profound effect on our health and wellbeing. This episode is designed to delve into both sides of the sleep spectrum—insufficient sleep and excessive sleep—and the implications each has on our physical and mental health. Garner provides a balanced view, emphasizing the need for a consistent sleep routine rather than focusing solely on sleep duration.

Joe Garner opens the discussion by unpacking the consequences of getting too little sleep, citing essential CDC guidelines and the myriad of health risks associated with chronic sleep deprivation, such as obesity, diabetes, and cardiovascular diseases. Transitioning, he examines the equally problematic issue of oversleeping, emphasizing that consistently sleeping more than nine hours may signal underlying health issues rather than being a direct cause of health problems. The episode dives into the concept of “catching up” on sleep and uncovers the reality that long-term sleep deficits cannot be rectified by simply sleeping in on weekends. Instead, Garner stresses the importance of maintaining a regular sleep pattern and quality over quantity. 

Helpful Links: 

• CDC Sleep Guidelines

In this enlightening episode of “Ok, Now You Know,” host Joe Garner takes us on a riveting journey through the history of sneakers, tracing their evolution from practical rubber-soled shoes to contemporary cultural icons. Discover how sneakers transitioned from utility footwear to fashion staples, influencing culture, technology, and economy along the way.

Joe begins by explaining the origins of rubber used in sneakers, highlighting Charles Goodyear’s vulcanization process in 1839. This crucial development paved the way for the creation of the first rubber-soled shoes known as plimsolls. Fast forward to 1917, Joe discusses the introduction of the Converse All Star, the first mass-produced basketball shoe, and the coining of the term “sneakers.”

Throughout the 20th century, brands like Adidas and Puma revolutionized sneaker design, pushing them further into the realms of leisure and lifestyle. By the 1970s and 80s, sneakers became symbols of emerging youth cultures, particularly in hip hop and skateboarding, with iconic releases like Nike’s Air Jordan line. Joe vividly narrates how sneakers have become emblems of personal expression, technological advancement, and cultural shifts in today’s world.

Helpful Links:

• Charles Goodyear
• Converse
• Nike’s Air Jordan 
• Adidas company history
• Puma company history