In today's episode we catch up on life, talk about our amazing vacation, and discuss the item we have been obsessing over non stop!!

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Today we touch on a ton of different topics from what's cute versus tacky on Valentine's Day, to hilarious things that happened to us growing up, to how to get out of a deep funk (we've all been there)!

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In today’s V-day inspired episode, we discuss all things love, relationships, how Pam & Larry met, and more!

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Today Yael aka @empowered.palate is blessing us with all of her knowledge on intuitive eating, health at every size, and all things food freedom.

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Today we went in a new direction and talked about something we've never really gone into depth about- sex. We also touch on eating disorders and dealing with families who cause food and body guilt especially when visiting for the holidays.

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Today we are joined by the queen of rules and my very good friend, Eli Rallo! She is such a light & genuine person & I hope you guys enjoy this episode just as much as we did.

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This week we are diving into the hole that is RushTok (#JusticeforMakayla), all things female empowerment, and what's in store for the future of the podcast!

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Self-care is not only a huge trend right now, but it is also truly SO important. That is why we are giving you the lowdown on all things self-care for the mind, body, and soul today! You can also look forward to some much-needed life updates & so much amazing advice.

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This week we are diving into the topic of perfectionism. It seems like everyone likes to brag about being a perfectionist, but is it really something we should be bragging about? We break it all down in today's episode, from telling stories of our own to offering possible solutions!

From friendships, to body image issues, to mental health, there are SO many things we wish we would've known. Today we are giving advice to our younger & more naive selves, in hopes that we can help you avoid the same mistakes!

*DISCLAIMER* this podcast contains conversations about suicide, mental illness, and eating disorders. If you think you may be triggered, please refrain from listening.

Resources

Eating Disorder Helpline: https://www.nationaleatingdisorders.org/

National Suicide Prevention Helpline: 800-273-8255

Substance Abuse & Mental Health Services: https://www.samhsa.gov/

1-800-662-HELP (4357)