FINALLY, saying goodbye to dreadful 2020 and starting a new hopeful year in 2021! Well, almost hopeful. We’ve all heard or said the phrase “new year, new me” as we enter the new year with so many New Year's resolutions hoping to fulfill them, but why do we never follow through with them for the whole year? Maryellen expresses her dislike of New Years as there’s so much pressure on herself for the upcoming year for it to be perfect and “magical”. As COVID ruined 2020, based on a public survey 75% of people this year are making New Year's resolutions. Now, how do we make these goals turn into reality and stick to them? Maryellen shares some tips and steps on how to better your goals and make them attainable.
To start off, you have to have the 2 M’s: mindset and motivation. Next, you need to make goals YOU would like to achieve, not because your friend is doing it or an influencer told you too. Now with this being said, the first step is to set realistic goals and the second step is to follow the SMART (Specific, Measurable, Attainable, Relevant, and Time Based) goals. You’ll be able to hear all about SMART goals and how you can utilize each step to perfect your New Year's Resolution.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
Related episodes
Episode 21: Is This Manifesting Thing Worth It?: Entering 2021, Maryellen breaks down the term manifesting and its correlation to the self help era along with answering questions on how manifesting works.
Episode 23 -We’re Still In COVID: Taking a step back to January, This episode recaps the ups and downs of COVID as well as highlighting 3 wellness tips to continue the fight against quarantine. Maryellen digs deep into our emotions and guides us to wellness by telling us to: give ourselves a break, go outside and feel the fresh air, stick to a schedule, and keep our brain distracted.
Episode 31: COVID Anniversary: After going through a year of COVID, Maryellen shares 4 tips on how you can process traumatic memories associated with COVID and optimize your emotions and feelings to battle COVID in a positive way.
Follow or Find us at:
The show:
https://daydreamernetwork.com/okay-ish-2/
https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”
