Okay Mary

By sab and em

The Okay Mary podcast is about any and all things, well, relatable! With a focus on our favorite topic to get gung ho about - those "Okay Mary" moments we have ALL experienced. Come have lunch with us... more

· Society & Culture

4.6

3939 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Okay Mary:

How many episodes does Okay Mary have?

The podcast currently has 80 episodes available.

Okay Mary episodes:

November 30, 2021 Seasonal Depression, Holidays, & Controlling What We Can Control
Ep. 50 If you are someone struggling with depression, please seek professional help. Licensed therapists are out there waiting to talk to you! We are not experts as we are just speaking from personal experiences and opinions.
If you're not sure where to start go to www.BetterHelp.com
We love you XOXO Sab & Em
...more
31min
November 23, 2021 Do Family You-Tuber's Exploit Their Kids? Parasocial Relationships, Ace Family, & Hate Comments
Ep. 49 This week Sab opens our minds to seeing the positive side's of family you-tubers and influencers who use their kids on their social media platforms for monetary gain. We talk about the Shyla Walker & Landon McBroom drama. Parasocial relationships -a one sided relationship where one person extends emotional energy or interest and time in someone, & the other person is completely unaware of the others existence.
Enjoy xoxo Sab & Em @okaymarypodcast
...more
48min
November 16, 2021 Holiday Gift Guide: Local, Small Business, Sustainable, Gift Ideas
Ep. 48 This week we are recommending businesses you can support this Holiday season when buying gifts for your friends and family.
Companies Mentioned: Dreaming In Luna, Ocean Creations, Toast Swim, Namikai Swim, Local Joe, Ali'i Coffee Co, Anais Candles, Revival Beauty Bar, On Point Aesthetics, Book Ends Kailua, The Guarden, Pono Potions, Love Ecru, Shop By The Shore.
...more
39min
November 09, 2021 Kiana Zakar Part 2 | Morning Routines, Self-Care, and Eating Disorders (Trigger Warning)
Ep. 47 TRIGGER WARNING: If you are struggling with an eating disorder, please proceed with caution with this episode. Anyone unsure should not listen to this episode. If you haven't already, go listen to EP. 32 where Kiana shares her inspiring story of being diagnosed with alopecia. This week we continued a conversation about shifting mindsets & setting boundaries. We also talk: morning routines, less screen time, and navigating through an eating disorder. When it comes to eating disorders, we are all on different paths of progress. In this episode, we talk about food, weight, and bloating. If this is a triggering topic for you we ask that you please skip this ep. We love you all! Xoxo, Em and Sab.
...more
1h 7min
November 02, 2021 Mikhaila Christian On Botox/Fillers, Micro-Needling, Gua Sha, & Running A Successful Business
Ep. 46 This weeks guest Mikhaila Christian shares the back-story on why she started her business @OnPointAesthetics
We talk:
-Microneedling (needle therapy) benefits are new improved skin, plumps collagen, reverses fine lines & winkles.
-Overdoing fillers & botox.
-How the secret to aging youthfully is diet & lifestyle -what you’re putting into your body, micro needling instead of botox, great skincare, drinking lots of water.
-Her biggest challenges with a service based business.
-Hardships of being a new business owner.
-Three products she recommends to anyone who’s just starting out with skincare.
-Lan Shin Gua Sha tool and method.
@onpointaesthetics onpointaesthetics.com
@mikhailachristian
@okaymarypodcast
...more
1h 5min
October 26, 2021 How To Attract A Woman Confidently (Friendship Breakups & Meeting People)
Ep. 45 This week we dive into friendship breakups & how to meet new people - Specifically attracting a woman confidently!!
...more
44min
October 19, 2021 How To Boost Your Mood
Ep. 44 This episode we talk about our best mood and worst mood of the week. We go over a few mood boosting tips/tricks like stretching, exercise, and starting the day right. We get side tracked a bunch of times, one being- the Gabby Petito case :/ may God rest her soul.
...more
36min
October 12, 2021 Comparison Is The Thief Of Joy
Ep.43 Episode starts at 6:00
This week we talk all about comparison, especially online. Sab gets vulnerable and shares something very personal that she will be doing very soon. We can't express enough that even though its easier to ridicule yourself than to love yourself, you need to treat yourself the same way you lift up and treat others. You would never talk to your friend the way that you talk to yourself in the mirror! Instagram is a highlight reel, comparing someones chapter 8 to your chapter 5 is wasted time and energy. You are not your instagram feed.
We love you bestie XO
@okaymarypodcast @sabrinasabb @emilyyots
...more
50min
October 05, 2021Italy Travel Guide
Ep. 42 Hey friends! This week we're talking about Sab's Italy trip, let us know if you want a part two?!
Time stamps:
Food 3:49

Transportation 17:50

Seasons 24:25

Shopping local 27:00

Ideal Italy Itinerary 28:30

Amalfi 30:00

Tea 🐸 31:35

Back to Itinerary 37:20 😂

End Goal In Life 39:40
Follow us on Instagram @okaymarypodcast @sabrinasabb @emilyyots
okaymarypodcast.com
...more
44min
September 28, 2021 Overcoming The Yoyo Effect (Weight Fluctuations)
Ep. 41 This week is a nice short episode for you talking all about the yoyo effect (normal eating-> weight gain-> diet-> metabolism slow down-> end of diet-> back to normal eating cycle.) We both struggled in 2020 we were sedentary, eating whatever we wanted, not working out, and feeling down. We both say we probably gained around 20 pounds last year. We go over what's recently been working for us combined with the knowledge Sab has learned from Noom.
- Have cheat days to motivate you throughout the week
- Don't live a life full of restrictions
- Move your body (even if its just walking or stretching)
- Eat majority home cooked meals (remove all the preservatives and added sugar) (eat lots of veggies)
- Look at ingredient lists
We hope this helps you too
Xoxo
...more
25min

FAQs about Okay Mary:

How many episodes does Okay Mary have?

The podcast currently has 80 episodes available.