Okay Mary

Okay Mary

By sab and emSociety & Culture
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Okay Mary episodes

  • Periods (yes, the red one) & Healthy Eating Tips

    On another segment of Shit People Don’t Talk About, we are talking all about one of the most taboo topics - Periods. Hear Sab's experience with Endometriosis and Em's inspiring confidence stories she learned in Intermediate. On the topic of Healthy Habits - Em has a new lifestyle change, this lead into our take on what a healthy balanced diet looks like, our own experiences, and some tips for those of you who are also looking to make a big change. Enjoy this ep - our favorite little OMP listeners <3, and don't forget to head to our Instagram page to check out who won the Merch Giveaway! WE LOVE YOU SO MUCH!

    xoxo, sab + em

    46 min
  • Things Men Do (Unattractive but They Think is Attractive), What Women Want & Love Languages

    In another episode of Okay Mary, we are serving you a hack to finding out who your fake instagram account stalkers are, things we find unattractive in men that they think are attractive, perspectives from men themselves on why they do the things they do, and a conversation about our love languages and how women want to be loved. (oh and some technical booboos, aka go shop our merch at okaymarypodcast.com so we can update ;)

    We love you guys! Thank you so much for your support always!


    xoxo, Sab & Em

    47 min
  • Expectations Vs. Reality

    Ep. 17 On another episode of "Shit People Don't Talk About" we talk on how near to impossible it is to get everything done in one day. Wake up, meditate, lemon water, journal, celery juice, work out, skincare, vitamins, breakfast, work, update socials, cook dinner, skincare, kids, skincare.... You get the point, it gets overwhelming! A light quick episode this week, we also play a fun game at the end. 

    Our merch is available now at OkayMaryPodcast.Com

    36 min
  • Instagram Tips & Tricks! (for growth & mental health)
    New segment: “Shit People Don’t talk about.” We have been going down the rabbit hole recently on how to hack the instagram algorithm, learning new and innovative ways to reach bigger audiences via this app. So we thought we would share them with you! If you are an aspiring influencer, small business looking for more reach, or just want some more interaction on your page - these tips will surely benefit you :) We also give you tips on little features Instagram has so that you can "unfollow" people who don't serve you without actually unfollowing them, as well as simple/easy ways you can support your fav small businesses. Listen in to learn all that and much more on this fun and super informative episode! Now, Em and I are off to implementing these tips on our own instagram... we will keep you posted on how it goes ;-)
    59 min
  • What It's Like to be a Woman - STORY TIME!!! (w/ passion)
    Welcome to Season 2 of the Okay Mary Podcast :)
    PLEASE GIVE A WARM WELCOME TO OUR FIRST GUEST - Theo Steinman! @theojs226 / @808juicelady
    In this episode, we speak on some of our personal experiences as being a woman in the work place, dealing with the expectations society bestows upon us, our thoughts on body-editing apps/the "perfect" body, and sexual harassment. This one is LOADED. Thank you for listening and don't forget to follow us at @okaymarypodcast on instagram and TikTok!
    1 hr 5 min
  • Why Sab Left Real Estate

    Here it is... Sab finally spills the tea on why she left real estate. A highly requested topic now being addressed. While ALL the tea couldn't be spilt, we hope that Sab's experience will protect you from potential situations where you find yourself in a nonsensical, toxic work environment.

    57 min
  • Don't Judge Me Because I Sin Differently Than You; Mormon Culture & Religions

    Ep. 13 This week Em dives deep into her past talking about being born & raised into the Mormon Religion and how she feels about it now, having stepped away. Sab explains where she is with her Christian beliefs and how she's been taught to focus her Faith on her relationship with God. We both believe that doing what's best for you is important, and to not judge people who don't agree with you. 

    1 hr 6 min

About Okay Mary

From the publisher's feed

The Okay Mary podcast is about any and all things, well, relatable! With a focus on our favorite topic to get gung ho about - those "Okay Mary" moments we have ALL experienced. Come have lunch with…