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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality episodes
- My MOST EMBARRASSING Anxiety Symptoms 😳
**Grab your free anxiety checklist!**
What about anxiety makes you feel embarrassed?
In this episode, I talk about:
- my most common anxiety side effects
- how my anxiety manifested in high school
- what I envisioned my wedding day to be because of my excessive sweating
- plus, why these symptoms aren't actually embarrassing after all
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
23 min - What Society Gets WRONG About Boundaries ✋🛑
**Grab your free self-love eBook!**
What does society get wrong about setting boundaries?
In this episode, I talk about:
- setting boundaries with my family
- my parents' divorce
- my history of sexual abuse
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
28 min - Nope, Family is NOT Everything 🙅♀️🚫
**Grab your free self-love eBook!**
Why isn't family "everything"?
In this episode, I talk about:
- toxic family members
- planning a wedding without my mom
- why life sometimes feels lonely
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
18 min - Where's Our Compassion? 🤔 Finding Balance Between Self-Care & Being a Butthole
**Grab your free self-love eBook!**
Are you living a life filled with compassion?
In this episode, I talk about:
- why aren't we caring about others enough
- finding the balance between self-care and being a butthole
- plus, how you can be a kinder person
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
14 min - You Deserve Exceptional Things 🏆 Overcoming Mindset Blocks & Limiting Beliefs
**Grab your free self-love eBook!**
What limiting beliefs do you have?
In this episode, I talk about:
- getting to the root of our limiting beliefs
- overcoming mindset blocks
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
15 min - Psst...📢 You are NOT Behind in Life 📢
**Grab your free self-love eBook!**
Do you feel behind in life?
In this episode, I talk about:
- being on the right path in life
- living a life free from society's standards
- overcoming the struggle of expectations
- plus, learning to accept your current situation
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
14 min - Don't Feel Guilty for Setting Boundaries 🙅♀️ Especially When It's Uncomfortable
**Grab your free self-love eBook!**
Do you feel guilty for setting boundaries?
In this episode, I talk about:
- feeling guilty for setting boundaries
- looking inside to find your answers
- learning to trust your gut
- plus, choose your own family
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
20 min - Rising Up 📈 and Facing Life's Challenges 👊
**Grab your free self-love eBook!**
How do you step up to life's challenges?
In this episode, I talk about:
- facing abandonment issues
- overcoming life's battles and hardships
- Peaceful Awakening Meditations
- Free Birth Chart
- Numerology
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
20 min - EXPOSING My TOXIC Traits and Habits ☠️
**Grab your free self-love eBook!**
What are your toxic traits?
In this episode, I talk about:
- being a poor listener
- society's big ego
- comparing toddlers to adults
- plus, being wrong is beautiful
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
16 min - Negative Self-Talk 🗯️ and Its Harmful Effect on the World 🌎
**Grab your free self-love eBook!**
How often do you talk negatively to yourself?
In this episode, I talk about:
- vulnerability
- self-fulfilling prophecies
- judging others
- plus, a whole range of human emotions
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
14 min
About Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
From the publisher's feed
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality!…
Head to okaynowbreathe.com for more life-changing content.