**Grab your free anxiety checklist!**
Do you experience severe travel anxiety?
In this episode, I talk about:
- my triggers of travel anxiety
crying in hotel bathroomscoping with Disney vlogs (TylerTravelsTV)plus, learning to go with the flow✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.