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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality episodes
- Sorry, Am I Being Rude? 💬 Realities of Social Anxiety 😰
**Grab your free anxiety checklist!**
Does having social anxiety make you rude?
In this episode, I talk about:
- my lack of friends
- social trauma I've experienced
- plus, how I feel after social situations
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
17 min - Recovery is NOT Linear, and That's Perfectly Okay 👌
**Grab your free self-love eBook!**
How are you choosing recovery today?
In this episode, I talk about:
- not growing roots in my depression
- choosing self-care
- dependence on self-harm
- plus, why taking it one day at a time is vital
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
8 min - Traveling with Anxiety ✈️ Crying and Panic Attacks Galore
**Grab your free anxiety checklist!**
Do you experience severe travel anxiety?
In this episode, I talk about:
- my triggers of travel anxiety
- crying in hotel bathrooms
- coping with Disney vlogs (TylerTravelsTV)
- plus, learning to go with the flow
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
17 min - The SHOCKING TRUTH About Self-Care 🤯
**Grab your free self-love eBook!**
What self-care have you been putting off?
In this episode, I talk about:
- it's not all about pampering
- taking care of our health
- plus, doing the things you don't want to do
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
7 min - Being a Mental Health Advocate 🧠 in a Stigmatized World 🌎
**Grab your free self-love eBook!**
What makes you an advocate of mental health?
In this episode, I talk about:
- my history of mental health
- why I started my mental health blog
- plus, why it's so rewarding
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
8 min
About Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
From the publisher's feed
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality!…
Head to okaynowbreathe.com for more life-changing content.