The Shadow Work

The parts of yourself that you try to hide—the jealousy, the temper, the insecurity—they aren't monsters. They’re just neglected children asking for your attention. When you stop running from your shadows and start looking them in the eye, they lose their power to haunt you. You don’t have to be "perfect" to be worthy of your own respect. Invite the mess to the table and see what it has to teach you.

Now take a second and breathe.

The Quiet Room

Most of your stress comes from the belief that you have to have an opinion on everything. You don’t. You are allowed to be "undecided." You are allowed to not have a take, a side, or a comment. When you stop trying to manage the narrative of everyone else’s life, you suddenly find yourself in a much quieter room. Lock the door from the inside and enjoy the silence of your own business.

Now take a second and breathe.