OldGuyTalksToMe

In today's episode, we continue our interview with Jodi Wellman about life, death, and living the best life we can. This is a 2 part interview and if you haven't heard the first part yet, do check that.

Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the "big end" in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it.

Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

You can connect with Jodi at:

https://www.instagram.com/fourthousandmonday

https://www.linkedin.com/in/fourthousandmondays/

[email protected]

Jodi's TEDx Talk (How Death Can Bring You Back to Life): https://www.youtube.com/watch?v=b2SyBMINoa0&t=9s

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 - Precap

00:43 - Intro

01:53 - Intro ends/my 3-day exercise

04:40 - Novelty is crucial

05:53 - Wheel of emotion

08:40 - The power of communication

09:25 - Positive psychology

11:20 - People you hang around with

13:52 - Toxic people in life

18:04 - Finding somebody in your life that can help you edge up

18:54 - Commercial

19:27 - Commercial ends/our men's group

21:14 - Socio-emotional selective theory

24:20 - Being real

26:10 - Life jolting question

28:00 - Accountability program

34:00 - Closing thoughts

35:50 - Outro

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WE ALL MUST DIE. Did this statement hit a chord with you in any way? Even though we know that death is inevitable, sometimes we forget that and start living life not up to its potential. Today we have Jodi Wellman with us, who is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they're lucky enough to still be above ground — while cleverly beginning with the "big end" in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it.

Jodi holds a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better.

This is a 2 part series. Do join us next week for part 2.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

You can connect with Jodi at:

https://www.instagram.com

https://www.linkedin.com/in/fourthousandmondays/

[email protected]

Jodi's TEDx Talk (How Death Can Bring You Back to Life): https://www.youtube.com/watch?v=b2SyBMINoa0&t=9s

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 Precap

00:38 Intro

01:47 Guest introduction

4:50 What does memento mori translate into?

06:10 What is temporal scarcity?

08:40 My experience with ostomy

10:55 Appreciating life

11:40 Understanding suicide

13:30 Hedonic treadmill

15:59 Healthy and unhealthy coping

18:41 Commercial

19:15 Commercial ends/ How important is a purpose to living life?

21:48 My purpose in life

31:40 Tell us about the dark days. How do they show up and how do you cope?

35:02 Outro

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Turning 70 is a milestone in and of itself which I'll be hitting in a few weeks. But what does it feel like? Is it any different from other milestones? And what can we do to keep our body and mind healthy? Is hormone therapy the answer or should we do something else? And what is the most important thing to age well? We'd be getting answers to all these questions and even more in today's episode "Journey to Ageless" with Ruth Yunker.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Ruth Yunker is a writer, humorist, and traveler. She is also a fledgling model at the age of 73. She has been writing for forty years and has published short stories, magazine articles, and book reviews. She's published three books, which are all available on Amazon.

Ruth Yunker's first two books are about her long stays in Paris, solo, learning to be a polite and happy American in Paris, doing it their way. They are "Me, Myself and Paris", and "Paris, I've Grown Accustomed to Your Ways".

Her current book "Baby, I'm the Boss of Me, My Journey to Ageless" consists of stories of her life, and how, now, she's facing the third trimester of life with joy, personal power and above all, a healthy sense of humor. Her confidence and joie de vivre come from having lived a multi-faceted life, which has included a much-traveled life. She's married twice, raising two children, and caring for both her parents through their final years. And along the way raised and loved a multitude of cats. A dog should be in her future!

Ruth Yunker is a student of life, and an amateur, but enthusiastic, sociologist. She also believes in yoga for all the answers and ice cream for dessert.

My website https://www.ruthyunker.com

My Youtube channel https://www.youtube.com/c/ruthyunker

Instagram https://www.instagram.com/ruth.yunker/

Facebook https://www.facebook.com/ruth.yunker

Amazon link for Ruth's book "Baby, I'm the Boss of Me"

www.amazon.com/baby-im-the-boss-of-me-journey/dp/1/1736882201/

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 - Precap

01:22 - Intro

02:30 - Guest introduction

06:40 - Most important thing you've done today?

09:00 - What is the most important thing to age well?

10:33 - Thoughts about Mortality

14:18 - Ballet and yoga

15:40 - How's this trimester different than previous trimester in your life?

19:20 - Mentally, how old do you consider yourself?

24:00 - Connection of mindset with aging well

26:03 - Commercial

26:35 - Commercial ends/morning ritual

27:44 - Hormone replacement for women

32:20 - Importance of sex in relationshipss

38:10 - Anything that concerns you?

42:46 - Do you worry about how you age?

46:15 - What do you see for yourself between now and 80?

51:45 - Closing thoughts

53:35 - Outro

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Do you know that 25% of women don't experience orgasm during intercourse!! Why is that? What we can do about it to keep our partner happy? And why it's important? In today's episode, we're chatting with Dr. Anna Cabeca MD and finding answers to these questions and learning much more about female orgasms.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your "second spring", feeling the best you ever have.

Connect with Dr. Anna at:

https://www.linkedin.com/in/drannacabeca/

https://www.facebook.com/thegirlfrienddoctor/

https://drannacabeca.com/

https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

https://www.instagram.com/thegirlfrienddoctor/

https://twitter.com/annacabeca?lang=en

Cell: +1 912-577-8432

Please be advised that Dr. Anna has relocated and is now in the CST zone (Texas)

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 Precap

00:59 Intro

02:10 Guest introduction

04:40 Having an orgasm a day

05:10 Importance of oxytocin

06:20 Deficiency in oxytocin

09:50 Types of orgasms

10:38 Why 25% of women don't experience orgasm?

13:00 Difference between different stimulations

15:38 Commercial

16:10 Commercial ends/Importance of communication

19:40 Spiritual, emotional and physical intimacy

20:30 Painful sex

23:40 Things men should know about woman's orgasms

25:50 Foreplay

28:50 Closing thoughts

30:20 Outro

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Are you scared of Nuclear Energy? And when you read the title, the first image or thought that came to your mind was Chernobyl, or maybe Fukushima? Well, there is a lot of misinformation out there about the subject of Nuclear Energy. So, today we'll be talking about the misinformation and educating ourselves on the subject with my interview with Nuclear Energy expert Steven Curtis. So, without further ado, let's get into it.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Mr. Curtis was a 38-year resident of Nevada with a close association with the spent nuclear fuel issue and a 15-year career with the DOE-NV. He attended his first Yucca Mountain meeting in 1981 and has been associated with the project academically and educationally ever since.

As a student employee, Mr. Curtis was employed at the whole-body radiation counter for people at the Environmental Protection Agency campus at the University of Nevada, Las Vegas (UNLV).

He began his tenure at DOE-NV as a project and operations officer for the Soviet Verification Program. After the testing program ended, he was recruited into a nuclear emergency response where he served as a nuclear technical team leader for Nuclear Emergency Support Team (NEST) and Radiological Consequence Management Teams associated with the Federal Radiological Management and Assessment (FRMAC) emergency management interagency nuclear response posture.

He concurrently served as a program manager in such programs as NEST Research and Development, the Non-proliferation experiment, the Aerial Measuring System, the National Center for Counter-Terrorism (NCCT), and the Defense Threat Reduction Agency (DTRA) Project Omega deployment to Kazakhstan in support of conventional explosives in the Deglin Mountain Soviet testing tunnels.

Mr. Curtis served in both the active duty Army and the Nevada National Guard for a combined 11 years as an Armor officer and strategic communications expert. He was responsible for all Army communications strategic testing throughout the European and Middle-East major commands.

His tactical experience includes a rotation at the National Training Center as an Armor Company Commander and 7 years as a staff officer and company commander in the 1/221 Armor Battalion in Las Vegas.

After departing the DOE, he was engaged in development and integration work at UNLV and Desert Research Institute (DRI) in areas of national security. As proposal manager, he led the successful team in Nevada to secure the FAA designation as an FAA National UAS Test Site. He currently works as a subject matter expert and senior consultant to Readiness Resource Group in areas of training, exercise, counterterrorism, local responder emergency management, nuclear technology, and health physics. He has served as President of the Nevada sections of both the Health Physics Society and the American Nuclear Society and is currently working under a small grant from the American Nuclear Society Operations and Power Division to develop and conduct educational seminars in Nevada for the public and for Government Officials.

He holds a BSEE and a Master's Degree in Health Physics, both from UNLV. Mr. Curtis has been active in STEM activities for schools as a 27-year volunteer coordinator for the High School Science Bowl, Co-founder of Skybot Challenge, an engineering-based competition for students in 3-D robotics (UAS), and a consistent speaker in the Clark County School District classrooms to encourage students to find their passion through continued education.

You can reach Mr. Curtis here:

[email protected]

https://wastetoenergynow.org

+1 702-219-6463

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 Precap

01:24 Intro

02:33 Guest introduction

04:25 Let's deal with big fears people have

08:28 How efficient is nuclear energy in producing energy?

10:16 Can the uranium that has been used in the old-style reactors can be recycled as fuel in the new ones?

11:53 Is there any shortage of spent uranium at this point?

13:31 Countries that rely on nuclear power

14:20 What kind of footprint does a small reactor have in comparison to a nuclear power plant?

16:45 Are there any grid issues that are alleviated because of the number of reactors that are in such close proximity?

20:18 Commercial

20:52 Commercial ends/Small nuclear reactors traveling around the world on Navy ships

23:25 Windmills as the power source

26:10 Challenge with electric cars

28:45 Limitation of solar and windmills

30:52 Biggest challenge to fully embracing nuclear power in the United States

36:45 Getting in touch with Steve

40:00 Closing thoughts

40:55 Outro

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Depression is rampant in today's society and is one of the leading causes of suicide. And did you know that middle-aged men are 70% more likely to commit suicide than any other segment of the population? Sounds scary right? Because it is!!

Today we have Ian Hill with us who was facing the same problem but fortunately got out of it safely and is now on a mission to motivate and help men that need help getting out of depression. Let's hear what Ian has to say and learn from his experience and what he's doing to help others in need.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

https://seasontosavealife.org/

Humanitarian, Business Leader, Award Winning Social Innovator, Professional Development Pioneer, and World Record Breaker; these are some of the words often used when referring to Ian Hill. Whether running a multi-million-dollar business operation with over 1000 employees or spearheading first-of-their-kind life-changing community projects, Ian Hill is recognized for being a catalyst for positive change throughout the world.

Today, Ian is CEO of the National Grassroots Media Corporation and its family of networks. These Digital TV and Radio networks reach 185 million households across the US and 3.1 billion mobile devices around the world.

Ian is also a professional development expert who launched one of the most innovative professional and personal development models ever created. From the use of live video streaming starting as early as 2010, to a proprietary behavioral change model that helps participants maximize their potential personally and professionally, whole cities and major corporations have participated in his programs and benefited from demonstrated, quantifiable, and lasting change.

Currently, Ian is attempting to set another world record by becoming the oldest man to play college football. The effort is to save lives by de-stigmatizing mental health for men, as middle-aged men are 70% more likely to commit suicide than any other segment of the population, as well as introducing them to partner programs that will provide meaningful information and tangible tools that foster mental wellness, resiliency, and strength. Ian has partnered with the #1 long-snapping coach in the nation to achieve the record and already has interest from several top colleges.

Ian is also known for his humanitarian effort, "Let Them Be Kids", of which he is the founder and volunteer CEO. This first-of-its-kind initiative builds playgrounds in areas of extreme need. "Let Them Be Kids" has impacted over 170 communities across North America and as far away as Africa. The World Leisure Congress named the Let Them Be Kids program one of the foremost innovative social leisure programs in the world.

The National Council for Community and Justice and the Martin Luther King, Jr. Commission, recognized Ian for his commitment to positive change, by naming Ian Humanitarian of the Year. The Stand for Children Organization named Ian its Child Advocate of the Year.

www.seasontosavealife.org

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamp:

00:00 - Precap

00:58 - Intro

02:08 - Guest introduction

05:15 - What's the most important thing you've done today?

06:45 - Duty to the society

07:40 - What do you think is the cause of middle age men's suicide?

10:40 - My journey with testosterone

16:45 - Positive impacts of testosterone

18:20 - How do people hand life when it's not working out?

24:51 - Accountability program

27:00- Building habits

27:40 - Commercial

28:15 - How do you see relationships as being a factor in suicide and depression?

31:35 - Your inner circle

34:26 - My love for cigar

36:30 - Working out for football! What possessed you to do this?

40:56 - What do you find as a challenge in terms of training?

45:00 - Importance of rest and recovery

47:11 - What is NGBN TV Men's Network all about?

55:15 - Outro

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Have you ever thought of getting an au pair? If you have a toddler or a child that needs extra care, and you are open to having a cultural exchange into your home, then getting an au pair might be a good idea. If you get your ideal match, an au pair can be like a family member and there are a lot of positives to it.

Today we have Alan W. Wiederhold with us, who is an Au Pair HostDad himself hosting Au Pairs for the last 5 years. Let's learn more about Au Pairs, how it works, and how you can find your ideal match, and some things to keep in mind when looking for an Au Pair. All this and a lot more in today's episode of Old Guy Talks To Me.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Alan W. Wiederhold is the Executive Vice President for Evolution Healthcare. Before joining Evolution, Alan enjoyed a 20-year career as Vice President of National Account Sales for both CoreSource (now Trustmark Benefits) and Principal Financial Group. Alan is an author, national speaker, and self-proclaimed healthcare nerd focused on creating new strategies for employers.

He is also a Veteran of the US Navy, serving in both Persian Gulf Conflicts and the former Yugoslavian crisis in the Adriatic Sea. Upon his honorable discharge, Alan earned his joint Bachelor of Arts in Political Science and Latin American Studies from Western Michigan University. He holds a Group Benefits Associate designation from the International Foundation of Employee Benefit Plans (IFEBP) and Wharton School of Business

Alan enjoys spending time with his college sweetheart Rachel, daughter Harper, and son Ryker.

Alan's newest venture involves helping au pairs and families navigate the process of finding a good match.

What do you do when both of you are hunting down the American dream and you have a family? Day Care, Nannies didn't work for us so we went the Au pair route.

There is a big disconnect in what au pairs think about the program and what American's think about what an Au pair does.

After 4 AuPairs, 5 years, COVID, Rematches and daily conversations, I have decided to do something about it.

I created HostDad to help AuPairs discover who they are and what they are looking for.

www.aupairexperience.us

https://www.facebook.com/hostdadus

https://www.instagram.com/hostdadus/

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamp:

00:00 - Precap

01:08 - Intro

02:16 - Guest introduction

06:30 - What's the most important thing you've done today?

08:30 - Distinction between a nanny and an au pair

10:30 - Who should consider getting an au pair?

12:12 - What questions should a family ask to themselves when they're starting to look or consider an au pair?

15:00 - Level of trust

16:40 - What should an au pair consider when they are looking for a match?

18:46 - Commercial

19:20 - Commercial ends/ how do you determine the quality organizations?

21:50 - How does the matching process work?

24:58 - Common reasons a match does not work?

26:41 - Any horror stories you heard about au pairs?

28:30 - Ratio of au pairs from male to female

29:15 - Tell us about your free book and your website

33:30 - Closing thoughts

35:02 - Outro

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Today we are going to talk about Marc's newest project his website www.babyboomer.org . Marc is an accomplished, highly instrumental & ambitious Top Executive Leader with 30 years of experience in delivering fiscal, strategic, & operations leadership in challenging situations. Skillful in launching sales & marketing programs generating record-setting revenues with expertise in presentation, negotiation & communication skills as well as adept at analyzing market & competitive condition & laying out a product vision that is differentiated & delivers unique value based on customer demands. For e-commerce sales, for B2B marketing, for retail merchandising, Marc works with venture capital & private equity.

Arianna Huffington had read his book and then asked him to become a contributor to The Huffington Post.

Marc has written a number of books the most recent being a new children's book, "I Don't Want To Turn 3" under his pen name "Gramps Jeffrey".

In his book he discusses his interactions with his grandkids.

Now he and his business partner are taking on the joys and challenges facing baby boomers.

Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Gramps can be found at

https://idontwanttoturn3.com/

Here are all Gramps Social Media Links

https://grampsjeffrey.com/

https://idontwanttoturn3.com/

https://turning3.net/

https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

https://twitter.com/AuthorGramps

https://www.instagram.com/authorgrampsjeffrey/

https://www.pinterest.com/hellogrampsjeffrey/_created/

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 - Precap

00:37 - Intro

01:47 - Guest introduction

04:00 - Age range for baby boomers

05:00 - What motivated Marc on creating babyboomer.org?

07:58 - Interesting time to be a boomer!

09:18 - Baby boomers and small businesses

10:15 - Having a purpose

13:56 - Why do we settle?

15:25 - Being a great grandparent

18:55 - Mentoring

20:50 - Commercial

21:24 - End of commercial/What do you have on babyboomer.org?

25:10 - Go ahead and create something

28:24 - The best time to open up a business

32:10 - Why do most businesses fail?

37:16 - 3 biggest things that baby boomers can do to really improve the quality of their life.

40:45 - My love for cigar

42:50 - Closing thoughts

44:42 - Outro

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We all want to live a long and healthy life, right? Well, today's episode is a good one. We got Elizabeth Yurth, MD with us discussing longevity and what she's doing to help her patients get a long and healthy life. There's a lot we'll be covering today from regenerative medicine to anti aging, hormore treatment to health optimization. All this and a lot more in today's episode of Old Guy Talks To Me.

Go to www.thestandard.academy/getmagazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Elizabeth Yurth, MD is the Medical Director of the Boulder Longevity Institute which she co-founded in 2006. The Boulder Longevity Institute specializes in advanced, research-based longevity medicine including treatments such as Bioidentical Hormone Replacement Therapy, Regenerative Orthopedic Procedures, and Regenerative Peptide Therapy, with a result-oriented approach to health optimization.

Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level.

She is double board-certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. As a specialist in Sports, Spine, and Regenerative Medicine, Dr. Yurth has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M).

Dr. Yurth has also completed Fellowship training in Human Potential & Epigenetic Medicine and Cellular Medicine, is part of the first cohort of providers to receive the A4M National Peptide Certification, and is a founding faculty member and national lecturer for SSRP (Seeds Scientific Research and Performance).

Website & Social Links:

• Boulder Longevity Institute (BLI): www.boulderlongevity.com
• BLI's Human Optimization Academy:www.bli.academy
• BLI's curated supplement & product store: www.OHPHealth.com
• Instagram: @boulderlongevity, @dryurth
• Facebook: https://www.facebook.com/BoulderLongevityInstitute/

Disclaimer for all media appearances:

DISCLAIMER: All information, content, and material of this interview is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Dr. Yurth will not be answering questions related to your specific medical care or personal medical decisions.

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 - Precap

00:56 - Intro

02:04 - Guest introduction

04:55 - Most important thing Dr. Yurth has done today

08:20 - What does longevity mean to you?

09:50 - My ostomy journey

10:50 - Fear of becoming decrepit

12:30 - Testosterone optimization

13:28 - Foundational health

20:00 - Traditional medicine

20:30 - Resistance regarding hormone therapy

25:16 - What are peptides and why do they need to be medically managed?

32:10 - Commercial

32:42 - Commercial ends/Supplements for improving mitochondrial health

34:31 - Thoughts on NAD

38:10 - What is regenerative orthopedics?

44:02 - What is your decision process of what to use where?

46:40 - What would be the 3-5 supplements that you think people should be taking?

55:00 - Working with Dr. Yurth

58:30 - Closing thoughts

1:00:00 - Outro

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TANTRA!!

Many people have a misunderstanding about the term and things associated with it. Whereas many try to find refuge under the practice and report amazing results from them. Today we're joined by Lotus Nguyen, who is a mindfulness trainer, love coach, and a tantric & energy healer to talk about tantric love making, what it actually means, and how it helps people revive their relationships and succeed in life, business and many other things.

Go to www.thestandard.academy/getmagazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.

Lotus Nguyen is a Certified Entrepreneur Mentor, Mindfulness Trainer, Love Coach, Tantric & Energy Healer, and Qigong Instructor.

Over the past 13 years, Lotus has helped hundreds of men and women heal and flourish so they can become the more empowered versions of themselves and live their dreamed lives.

Purpose-driven entrepreneurs and heart-based business leaders hire Lotus to rejuvenate their love mojo because they are tired of unfulfilling love life, their passions for intimacy and romance has faded. As the consequences, their businesses become stagnant and life is a dull affair.

Lotus helps them train the mind, unlock the heart, heal the body and reintegrate heart-mind-body-soul as a whole, so they can step into their power with joy and confidence, thrive in their businesses and make bigger impact on the world.

Bottom line: to live a rich, full and meaningful life, working hard and doing good in the world is not enough, you also need love mojo.

Lotus helps you triple your confidence, double your productivity and dramatically increase your energy, joy and vitality.

GUARANTEED!!!

INVITATION FOR FEEDBACK

Lotus Nguyen, is currently working on a programme for Purpose-Driven Entrepreneurs who desire to have a more fulfilling love life, thrive in their business, and make bigger impact on the world.

If that is something that resonates with you, Lotus would appreciate a brief 30 min chat with you over a zoom call.

This is not a sales conversation. Lotus will be asking for your opinion on certain solutions and the value you put on solving the problems. The information you share will be kept confidential.

Visit here to schedule your call with Lotus:

www.thestandard.academy/tantric

A bit about me (Dr. Orest Komarnyckyj):

Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.

Timestamps:

00:00 Precap

00:58 Intro

02:10 Guest introduction

03:52 Most important thing Lotus has done today

04:40 Morning ritual

05:20 How did you happen to get on this route?

10:03 Were you able to revive your marriage

17:00 What does tantra actually mean?

19:00 What most people actually want?

26:50 Commercial

27:20 Commercial ends/People that mostly comes to you

30:40 Brief glimpse on how Lotus works with her clients

39:08 Oldest client you've had

40:50 The status quo

41:50 Dealing with people who acts as expert

45:12 Lotus's new program

48:15 Closing thoughts

50:05 Outro

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