Olio
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Olio episodes

  • S4:E9 - Being Burnt Out

    What type of work and rest schedule works for you?  What were the days where you were feeling the best, and what were you doing on those days?

    24 min
  • S4:E8 - The Weight of the World

    When was the last time you felt pressured to do something by somebody?  Did it turn out being a positive growing experience, or something that wasn't so great?  What can you do to make sure that you're looking out for yourself?

    28 min
  • S4:E7 - Brain Fog

    Do you experience brain fog?  How do you think it develops, and what do you think could be a cause?  It can be difficult to navigate situations that we don't yet fully grasp; but what can you try next to help mitigate the fog?

    29 min
  • S4:E6 - Nobody is Perfect

    The last time you feel like you made a mistake, did you give yourself enough grace?  How about somebody else; the last time a close friend or family member made a mistake, did you truly forgive them?  Where is your "line" where things begin to become toxic?

    39 min
  • S4:E4 - I'm Getting Older

    Has your connection and relationship with your family changed as you've gotten older?  Maybe just your parents or siblings?  If those relationships have changed, how did they change; and why do you think that is?

    30 min

About Olio

From the publisher's feed

having a conversation about different facets of mental health and how we engage and learn from our experiences in this world that we share. created by Elijah Boisvert.