In 2021 I was out on medical leave due to a back injury that had been misdiagnosed for years. What saved me from a potential career-ending surgery was a renewed practice of yoga.  Despite its long tradition in warrior communities, there are a lot of misconceptions and objections to yoga in the first responder communities […]

In 2021 I was out on medical leave due to a back injury that had been misdiagnosed for years. What saved me from a potential career-ending surgery was a renewed practice of yoga. Despite its long tradition in warrior communities, there are a lot of misconceptions and objections to yoga in the first responder communities […]

In 2021 I was out on medical leave due to a back injury that had been misdiagnosed for years. What saved me from a potential career-ending surgery was a renewed practice of yoga.&nbsp; Despite its long tradition in warrior communities, there are a lot of misconceptions and objections to yoga in the first responder communities […]

Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cultures, Improving Resilience Through Physical Work, and Reducing the Stress of Police Careers

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cultures, Improving Resilience Through Physical Work, and Reducing the Stress of Police Careers

Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cultures, Improving Resilience Through Physical Work, and Reducing the Stress of Police Careers

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