Hi - we're back for more run coaching in your ear! The way it works is simple - download the podcast, and run with me telling you what to do, just like you would if I was with you in person

This week's session is an endorphin releaser recorded at the Olympic Stadium - get out there, smash it out, forget about the world - it's 4 sets of 800m at 5k pace (or 3 mins whichever comes first), then 400m faster (or 90s which ever comes first).

There is also a pre-amble about the easing of lockdown and the British Athletics Olympic Trials

Oh, and there's some quiz questions and some trivia too....something for everyone

Warm-up starts at around 12 mins

Main session starts at around 20 mins

Enjoy the session!

Steve

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