Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.

Timestamps of big takeaways

[00:21] Setting the Olympic Scene

We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half marathon mishap that left runners short of their goal.

[03:29] Preparing for the Unexpected

Coach Valerie drops some wisdom on how to tackle those "what if" scenarios during training. We explore the added pressure of modern tech on runners and why it's crucial to mentally prepare for potential hiccups in your race day plans.

[05:47] The Olympian Mindset

We share the story of Grant Fisher's bronze medal win in the 10k and how his fearless attitude played a crucial role. You'll also hear about Simone Biles and the importance of prioritizing mental health in sports.

[07:49] The Weight of Expectations

We share a powerful story about a triathlete who was putting immense pressure on herself. You'll learn how sometimes our own expectations can be our biggest hurdle.

[10:08] Olympic Comebacks and Perseverance

Get inspired by the story of an Olympian who went from 4th place to bronze medalist in just four years.

[12:24] The Power of Positive Self-Talk

Buckle up for an intense story about a marathon runner's quest for a Boston qualifying time. We take you through the last grueling 10k, showcasing different coaching techniques and the vital role of self-talk when you hit the wall.

[14:10] The Two-Second Victory

You won't want to miss this nail-biting account of a runner who qualified for Boston by just two seconds!

[15:12] Beyond the Finish Line

We wrap things up with some critical advice on what happens after you cross that finish line. Whether you're an Olympian or a weekend warrior, we discuss the importance of savoring your achievements and planning for the future without losing sight of your current success.

[17:23] Teaser for Upcoming Content

We're cooking up some exciting new concepts to help runners like you stay pain-free, so make sure you're subscribed to this podcast!

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