Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it's like to train for world class competitions. -- topics listed below

HRV Educational Resources: https://hrvcourse.com/ep-6

Leave a quick review: https://elitehrv.com/review-ep-6

(Thanks in advance!)

Guests:

Dr. Dan "The Plews" Plews

Professor Paul "The Prof" Laursen

http://PlewsAndProf.com

Host: Jason Moore

http://twitter.com/jasonmooreme

WE TALK:

* The #1 best metric to track with athletes (hint: not HRV)

* Olympic village, Rio vs London

* Preparing for Kona Ironman World Championships

* The 3 important training questions you should be able to answer at all times

* How more data is NOT better

* Why to measure HRV with athletes

* Getting more results with less work

* The genetic fallacy

* Fit but unhealthy - even at the top

* Juggling training and lifestyle

* How to be HAPPIER when training at high volumes

* Tracking HRV with Olympic Rowers and Top Triathletes

* Martin Bucheitt

* The “ideal” HRV pattern of training/recovery for endurance sports

* When to adjust endurance training off of HRV changes

* What is “Parasympathetic Overtraining”?

* Aerobic patterns vs higher intensity patterns

* When to establish a HRV baseline in an endurance program

* TSS Score

* Acute to Chronic Training Load Ratio (and what that means for Injury)

* Training Peaks

* Bannister Fitness-Fatigue Modeling

* Common sense, and what to do when life gets in the way

* Self monitoring & quantified self

* Blood glucose & ketone monitoring

* Ketogenic diet's affect on Heart Rate Variability

* First Beat Bodyguard

* Continuous 24/7 monitoring

HRV Educational Resources: https://hrvcourse.com/ep-6

Leave a quick review: https://elitehrv.com/review-ep-6

(Thanks in advance!)

Guests:

Dr. Dan "The Plews" Plews

Professor Paul "The Prof" Laursen

http://PlewsAndProf.com

Host: Jason Moore

http://twitter.com/jasonmooreme

--