Omaha Mom Talks

By Hurrdat MediaHealth & Fitness Mental Health Parenting Kids & Family

Omaha Mom Talks episodes

May 13Learning to Communicate Your Needs as a Mom
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

So many women were taught that being a “good mom” meant putting themselves last. But over time, self-abandonment leads to burnout, resentment, and disconnection.

This episode explores how moms can reconnect with themselves, understand their needs, and learn practical ways to communicate those needs clearly and confidently.

What to Expect:
In this episode, we discuss:
Why selflessness in motherhood eventually becomes unsustainable

Why asking for help feels so difficult for many women

How unmet needs turn into overwhelm, resentment, and exhaustion

The importance of self check-ins before communication

How to clearly express needs without guilt or conflict

I also share my free worksheet, Communicating & Expressing Your Needs as a Mom, designed to help you practice these steps in real life.

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
26 min
May 06Shame, Guilt, and Regret: The Feelings No One Warns Moms About
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

Motherhood comes with so many emotions no one fully prepares us for - especially the quiet ones we carry alone. In this solo episode, we have an honest chat about shame, guilt, and regret in motherhood and why so many moms feel like they’re falling short.

If you’ve ever replayed a parenting moment at night, questioned your decisions, or wondered if you’re somehow “messing this up,” this episode is for you.

What to Expect:
In this episode, we discuss:
Why motherhood creates a perfect storm for self-judgment

The important difference between guilt, shame, and regret

Why shame keeps moms stuck

Research on self-forgiveness and why some memories feel emotionally "stuck"

A simple 4-step exercise called Values Repair to move from shame toward healing

This episode offers compassion, education, and practical tools to help you move forward without carrying the weight of self-blame.

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
28 min
April 15Clean Your Room: Recovery & Responsibility with Payton Hogan
Welcome back to Omaha Mom Talks!

We’re joined by Payton Hogan - Omaha therapist, husband, dad of five, and host of the Clean Your Room podcast. Payton runs Bear Company Counseling, where he supports clients not just with his clinical expertise, but also with lived experience and practical wisdom.

In this episode, Payton shares openly his journey with depression, substance use, legal consequences, recovery, and what it actually looks like to rebuild your life one hard decision at a time.

This conversation is about:
second chances

men's mental health

and the truth that change rarely happens all at once

If you’ve ever wondered if hope is still possible after difficult seasons - this
episode is for you.

Connect with Payton Hogan:
Instagram
https://www.instagram.com/thecyrpodcast/
https://www.instagram.com/realpaytonhogan/
Website
https://www.bearcompanycounseling.com
Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You
might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
1 hr 15 min
April 08Advocacy and Civic Engagement: How Moms Can Make a Difference
Welcome back to Omaha Mom Talks!

Today we’re talking with Denise Powell, Omaha mom, mom-of-two, and congressional candidate, about what it’s really like to be a parent right now - and how moms can show up for their families and their communities.

What to Expect:
What it's really like to be a mom in today's world and juggle the mental load

How working parents are navigating challenges and what they truly need

Practical ways for moms to get involved in advocacy -- even when you're feeling maxed out

Honest insights from Denise Powell on showing up for family and the bigger picture

Connect with Denise Powell:
Instagram
https://www.instagram.com/deniseforcongress/

Website
https://deniseforcongress.org/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
48 min
April 01ADHD in Kids: What Parents Need to Know with Dr. Phil Boucher
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.
In this episode, we’re joining by Pediatrician Dr. Phil Boucher. Together we’re diving into the topic of ADHD in children.

My hope is that after listening to this episode, parents can feel informed as they navigate the evaluation process without feeling overwhelmed or like they’re getting it “wrong.”

What to expect:
Early signs of ADHD that often get dismissed as "normal kid behavior"

How ADHD presents differently in girls

What the evaluation and diagnosis process actually looks like

Honest conversations about medication, including fears around safety and addiction

Therapy options and supportive services (OT, routines, emotional regulation support)

Nutrition, sleep, and lifestyle factors that can impact attention and behavior

I also share my personal experience navigating ADHD within my own family -- including advocating for my daughter when concerns were initially dismissed

If you’ve ever wondered “Is this ADHD or just typical behavior?” or felt unsure about where to start - you’re not alone. This episode
is here to help you feel more informed, supported, and less overwhelmed.

Connect with Dr. Phil Boucher
Instagram
https://www.instagram.com/philbouchermd/
Website
https://drphilboucher.com/
Podcast
https://dearparents.substack.com/podcast
YouTube
https://www.youtube.com/channel/UCO3MOvbjKe6Kr-6z9-_3wIQ

Additional Resources
Substack
dearparents.substack.com

ADHD Compass
drphilboucher.com/adhdcompass

Frontier Pediatric Care
www.frontierpediatric.care
Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a
boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalksigsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms,
authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to HurrdatONE Website or visit Hurrdat ONE YouTube Channel!
1 hr 13 min
March 25 Choosing Childcare: What to Look For
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

Finding childcare can feel overwhelming - especially for new parents. Long waitlists, different types of programs, safety concerns, and the emotional reality of leaving your baby in someone else's care can make the process feel like a lot.

In this episode, I sit down with Omaha mom and early childhood expert, Molly Colling, to break down how parents can navigate the childcare search with more confidence. Molly shares practical guidance on what
quality childcare really looks like, how to evaluate programs, and what
questions parents should be asking when they interviewing childcare providers.

If you’re pregnant, returning to work, or currently trying to find the right childcare fit for your family, this episode will help you feel more informed and empowered.

What to Expect
• How early families should realistically start looking for childcare
• The different types of licensed childcare in Nebraska (center-based vs.
in-home care)
• What actually defines quality childcare beyond toys and decorations
• Signs to look for when visiting a childcare program
• Important questions parents should ask childcare providers
• Red flags parents should pay attention to when touring a program

One of the biggest takeaways from this conversation: there isn’t one perfect childcare option for every family. The best program is the one that supports your child’s development while fitting your family’s needs and values.

Resources Mentioned
Step Up to Quality
https://stepuptoquality.ne.gov/

Child Care Resource and Refferal
https://www.education.ne.gov/oec/child-care-resource-and-referral/
Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
1 hr 2 min
March 18 Birth Trauma and the NICU: Healing After a Difficult Start
In this episode, we’re having a really important conversation about something many moms experience but don’t always have the space to talk about openly - birth trauma and the NICU experience.

If you’ve ever felt like you should be “over it” but still carry the weight of your birth or NICU experience, this episode is for you.

In this episode, I sit down with therapist Kanjana Hartshorne to talk about:
·       What birth trauma actually is (and why it’s not just about medical emergencies)
·       The emotional weight of the NICU experience
·       How trauma lives in the nervous system long after discharge
·       Guilt, numbness, hypervigilance, and “I should be over this” thoughts
·       Why talk therapy alone isn’t always enough
·       What somatic healing means in real life
·       Simple body-based tools moms can try today
·       Signs it might be time for deeper healing

Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki Master, is the founder of Healing Hearts Wellness, a holistic therapy practice integrating somatic and yoga therapy, EMDR, IFS, creative arts, and spiritual practices.
Connect with Kanjana
Instagram
https://www.instagram.com/healingheartswellness/?hl=en
Website
www.healingheartswellness.com

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
58 min
March 11 SheSports: Changing the Game for Girls in Athletics
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

Today’s conversation is about girls, confidence, representation - and what becomes possible when we intentionally create spaces where young female athletes feel seen.

I’m joined by Melanie Krings, co-founder of SheSports, an app designed to support girls in athletics by creating a positive, empowering, and safe digital environment centered on female athletes.

What to Expect:
In this episode, we talk about:
• Melanie’s personal story and the experiences that shaped her leadership
• The moment she realized girls were being underserved in sports
• The origin of SheSports and the gap it was created to fill
• Why representation in athletics matters for identity development
• Melanie’s vision for the future of girls in sports

This episode is high-energy, hopeful, and deeply meaningful - especially if you’re raising a daughter navigating athletics, identity, and confidence in today’s world.

Connect with Melanie Krings / SheSports
Instagram
https://www.instagram.com/she.sports.inc/
Website
https://www.shesports.com

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. Youmight hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
55 min
March 04 Mom Rage: Why It Happens and What It’s Telling You
Mom rage is far more common than most mothers admit - yet many carry deep shame when anger surfaces.

In this episode of Omaha Mom Talks, therapist and perinatal mental health
specialist Nicole McNelis joins us for an honest conversation about why rage
shows up in motherhood, what is happening inside the nervous system, and how unmet needs and invisible labor push many moms past their emotional limits.

This conversation is both deeply validating and highly practical - offering
compassionate insight along with tangible tools mothers can begin using
immediately.

If you have ever wondered, “What is wrong with me?” after reacting in a way that surprised you…this episode is for you.

Connect with Nicole McNelis
Instagram
https://www.instagram.com/therapist.mom.collective/?hl=en
Website
https://www.nicolemcnelis.com
Mom Rage Resources
https://nicolemcnelis.com/mom-rage
On-Demand Mom Rage Course
https://www.touchstoneinstitute.org/trainings/maternal-rage-on-demand

Upcoming Live & In-Person CE Trainings:
San Diego
https://www.zeffy.com/en-US/ticketing/postpartum-health-alliance-presents-maternal-rage-ce-workshop-with-nicole-mcnelis-lcsw-pmh-c

New Jersey
CENTRAL JERSEY
FAMILY HEALTH CONSORTIUM: April 22, 2026

Listeners can get support through Postpartum Support International (therapy directory and free virtual support groups)
https://postpartum.net/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE
Website or visit Hurrdat ONE YouTube Channel.
1 hr 13 min
February 25 Empowering Birth Experiences: Insights from The Omaha Better Birth Project
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

In this powerful and deeply important conversation, I’m joined by Samantha Wall - Omaha mom, public health professional, and founder of The Omaha Better Birth Project. Together, we explore birth as more than a medical event - it is a human, emotional, and systems-level experience that can shape families for years to come.

Sam shares how her own entry into motherhood opened her eyes to gaps in support, patterns in birth experiences, and the inequities many families face when navigating pregnancy and delivery.

What to Expect:
In this episode, we discuss:
·       How Samantha’s first birth experience led her into advocacy work
·       The emotional realities of motherhood during pregnancy, birth, postpartum, and beyond
·       What an empowered and supportive birth experience can be
·       What The Omaha Better Birth Project is doing to close gaps in care and access
·       What doulas actually do and how they can transform the birth experience
·       How partners and support people can show up more effectively

At its core, this conversation is about ensuring families feel seen, heard, and supported during one of life’s most vulnerable transitions.

Whether you’re preparing for birth, supporting someone who is, or passionate about maternal health - this episode will leave you more informed and more connected to the kind of care every family deserves.

Connect with Samantha Wall
Instagram
https://www.instagram.com/omahabetterbirth/?hl=en
Website
https://omahabetterbirth.org

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website
https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn

Please subscribe, rate, and review this episode.
Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
52 min

About Omaha Mom Talks

From the publisher's feed

Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of…