Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health.
Youth sports can be such a meaningful part of childhood - building confidence, friendships, and resilience. And at the same time, they can quietly turn into a source of pressure, burnout, and emotional stress for
In today’s episode, I’m joined by Nedu Izuegbunam, Clinical and Performance Psychology Athletic Director at the University of Nebraska Omaha, to talk honestly about what healthy youth sports actually look like, how parents can spot red flags early, and how to support kids’ mental health
without taking the joy out of the game.
This is a warm, practical conversation - no sideline shaming, no perfection required.
In this episode, we talk about:
• The developmental and mental health benefits of youth sports
• The rise of club and select sports and what parents should consider
• Early specialization and long-term athlete development
• Over-scheduling, burnout, and warning signs parents shouldn’t ignore
• How to make the car ride home emotionally safer for kids
• Protecting a child’s identity beyond sport
• What to do when a child wants to quit
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
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Omaha Mom Talks - real moms, authentic conversations, no filter needed.
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