Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health. 

Youth sports can be such a meaningful part of childhood - building confidence, friendships, and resilience. And at the same time, they can quietly turn into a source of pressure, burnout, and emotional stress for

In today’s episode, I’m joined by Nedu Izuegbunam, Clinical and Performance Psychology Athletic Director at the University of Nebraska Omaha, to talk honestly about what healthy youth sports actually look like, how parents can spot red flags early, and how to support kids’ mental health

This is a warm, practical conversation - no sideline shaming, no perfection required.

In this episode, we talk about:

• The developmental and mental health benefits of youth sports

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

What to Expect:

In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly.

Dr. Amanda Holman joins us to share:

This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land.

Connect with Dr. Amanda Holman

Instagram

https://www.instagram.com/letschangethetalk/

https://letschangethetalk.com/  

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

What to Expect:

In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly.

Dr. Amanda Holman joins us to share:

This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land.

Connect with Dr. Amanda Holman

Instagram

https://www.instagram.com/letschangethetalk/

https://letschangethetalk.com/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney at Hightower Reff Law who specializes in wills, trusts, guardianship, and helping families plan for the unexpected.

We break down estate planning in a way that actually makes sense for millennial parents. From guardianship decisions, to living wills, powers of attorney, and healthcare directives - we cover the legal tools you need to protect your kids, your partner, and your future.

In this episode, you’ll hear about:

·       Why estate planning is important for young families, even if you don’t feel “wealthy”

·       Questions to ask yourself when choosing a guardian for your children and plan for their financial security

·       The difference between wills and trusts, and when each is helpful

·       Practical tips for starting your estate planning process without overwhelm

Connect with Tosha Heavican and Hightower Reff Law

Instagram

https://www.instagram.com/hightowerreff/?hl=en

https://hrlawomaha.com/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its manifestations, and the

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of

Breastfeeding can be filled with both beautiful moments and unexpected challenges. We know that advice from family, differing opinions from healthcare providers, and social media comparisons, can leave moms feeling overwhelmed and drowning in uncertainty. 

Angie provides evidence-based advice and encouragement to empower moms through every stage of the breastfeeding journey.

No matter where you are in your breastfeeding story, this episode is for

Connect with Angie Cantrell

Instagram

https://www.instagram.com/milkworks_/?igsh=ZjN3YmE0c2M0Y20%3D#

Website

https://milkworks.org

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. 

Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up quietly in mom circles through whispered questions, late-night texts, and anxious expressions of “I don’t even know where to start.” 

In this episode, I chat with divorce attorney Tracy Hightower-Henne, partner at Hightower Reff Law in Omaha. Tracy helps us break down the

Divorce is one of the most difficult transitions someone can face, and it’s not something anyone should have to navigate alone. Tracy brings not only her professional expertise but also deep empathy for the challenges women face upholding life, love, and family through divorce. 

What to Expect: 

We cover it all, from the first steps of the process, to custody and co-parenting, to the specific challenges stay-at-home moms encounter.This episode is full of real, practical guidance for anyone facing or considering divorce.

Whether you’re in the middle of a divorce, considering it, or supporting a friend through it, my hope is you leave this conversation feeling more informed and less alone.

Connect with Tracy Hightower-Henne

 https://www.hrlawomaha.com/

Follow on Instagram

https://www.instagram.com/hightowerreff/?hl=en

Omaha Mom Talks – real moms, authentic conversations, no

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks!  In today’s episode, I’m joined by Ashlei

In this episode, we dive into:

·       Ashlei’s journey as a mom, community organizer, and policymaker

·       The mission and impact of I Be Black Girl and their work supporting Black birthing people

·       The systemic causes of maternal health disparities and the community-driven solutions making change

·       Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable

·       Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work

Connect with Ashlei

Instagram: https://www.instagram.com/senatorspivey/

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What to Expect:

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck.

Here’s what you’ll hear in this conversation:

Connect with Jaime Weatherholdt

Instagram:

https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4

www.enlightenedomaha.com

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.

What to Expect:

·       What matrescence really means and why it’s not widely talked about

·       Common losses new moms experience - identity, body, freedom, friendships, and career

·       The emotional signs of invisible grief in motherhood

·       How to hold the duality of grief and love without shame

·       Gentle coping and healing strategies you can try today

·       Resources for support including Postpartum Support International (PSI)

Connect with Rachel

Linkedin

https://www.linkedin.com/in/rachel-brabec-13571466

Omaha Mom Talks – real moms, authentic conversations, no filter needed.

Connect with Me!!

Reach out to the Omaha Mom Talks Hotline: (402)965-1718

Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!

Visit my website

https://www.jessiegutierreztherapyservices.com/

Follow me on Instagram

https://www.instagram.com/jessiegutierrez_/

https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter

This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices