Omar Pinto Coaching

Are we running towards something, or are we running from something? Often, the answer is both. Sometimes it takes a journey to finally reconnect with ourselves and have the space in order to process our innermost demons. It is often not until we are finally alone, that we are faced with the task of truly processing our past and learning who we are to our innermost core.

In this week's Omar Pinto Coaching Podcast, Tori and Omar discuss her cross country road trip. Tori talks about what led her to decide to live out of her car and travel around the country. She also shares the lessons she has learned so far, and the beauty of being truly alone. The group chimes in with their own personal experiences of travel, and how disconnection of all sorts has changed their lives as well. Tune in, to hear about Tori's life changing decision and how running away can lead us towards our deepest truths and empowerment.

In this week's Omar Pinto Coaching Podcast:

• [1:07] Tori shares what the first five days of her cross-country road trip has been like.

• [6:30] Omar and Tori discuss what it has been like for Tori to be forced to be alone with herself.

• [8:60] Tori discusses what pushed her to make the life changing decision to live out of her car and travel across the country.

• [11:57] Patrick asks Tori if the trip has met her expectations.

• [18:25] Tori and Omar discuss the idea of running toward the person she has always wanted to become, instead of running from something.

• [21:18] Ted shares his experiences traveling alone as a young man.

• [34:23] Omar reflects on his own journey moving to a new place as a young adult.

• [43:13] Processing changes in relationships while alone and in safety.

• [48:41] How nature brings enlightenment and connection.

• [52:47] Paul discusses his weight loss journey and how his lack of connection to the internet helped him through his process.

• [59:44] The group shares their final thoughts on today's coaching call.

  For the show notes and links for this episode go to omarpinto.com/072. ***************************************

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Becoming an entrepreneur can be a scary process. There is comfort and security within staying in a corporate environment. Sometimes though we can find ourselves unfulfilled from working in the classic nine to five job. We may feel the push towards breaking free and starting our own business. It is important to understand how to harness that energy in order to successfully manifest your dreams.

Finding and nurturing your entrepreneurial spirit is not an overnight process. Today in the Omar Pinto Coaching Podcast, Omar and Brooks Meadows discuss their entrepreneurship journeys. Brooks is the co-founder of Chop Club for Men, a health mastery program for busy, professional men that teaches you to improve your health without sacrificing work or family time. He began his coaching career in 2005 and has been coaching full-time since 2013. He specializes in health strategy and telling legendary stories. Today, Omar and Brooks discuss both their successes and failures, and share the valuable lessons that they have learned along the way. Tune in to hear how to harness your entrepreneurial spirit, the steps to take to start your own business, and the mistakes you can avoid making through the wisdom of others. Listen all the way through to hear about how to get involved in Brooks' mastery program, Chop Club, and the special discount you can get for tuning into this podcast.

What you will discover:

• [5:00] Brooks discusses his background and how he began to cultivate his entrepreneurial spirit.
• [17:01] The importance of remembering where you come from and that the grass is not always greener on the other side.
• [21:25] Brooks begins his fitness coaching journey and the life changes that occurred immediately after his decision to pursue coaching full time.
• [24:17] Brooks' ego begins to get in his own way and the mistakes he made due to it.
• [35:28] The first gym that Brooks opened closes down and he shares the effects of that and the lessons he learned from losing that business.
• [42:35] The new venture that Brooks takes on while unemployed and under financial stress.
• [52:32] Learning how to say yes to your authentic self.
• [59:55] Omar discusses the meaning of humility and how it helps nurture the entrepreneurial spirit and helps you achieve success.
• [1:03:30] More information on Brooks Meadow's mastery program and how to get involved.

Sign up immediately for Brooks' mastery program here and use the discount code "OPC" to save 10% off any option.

For the show notes and links for this episode go to omarpinto.com/071

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

A career change is an extremely difficult process. While it is necessary to make a living, it is also important to trust your intuition and find the right career path. It can be conflicting when trying to determine red flags at a new job. We often can question our own judgment, but it is vital that we listen to our inner voice when making career based decisions.

In this episode of Omar Pinto Coaching, we have Samantha, she discusses the current internal conflict that she is having with a new job. Omar helps Samantha determine whether or not the red flags that she is noticing at her new job are accurate or ego based. Omar walks Samantha through the self-inventory process in order to discover the truth about her current employment.

Listen in to learn how to learn the importance of listening to your internal voice and self inventory when making career based decisions.

What You Will Learn in this Episode:

• [2:15] Samantha explains her current employment transition and the difficulty she is facing with her new job.

• [4:15] The red flags at Samantha's new job.

• [7:47] Omar begins to help Samantha listen to her own inner voice and intuition.

• [13:10] How Samantha's ego is getting in the way of making healthy career choices.

• [26:49] The impact of Samantha's relationship is affecting her decision making.

• [30:29] How to communicate and define what support is in relationships.

• [34:09] Omar talks about why quitting is sometimes the best thing to do.

• [44:41] The importance of recognizing that you deserve to have what you want.

• [47:03] Omar helps Missy process through her issues with ending relationships.

• [56:22] Omar helps Missy create a strategy for ending a current relationship and helps her recognize the importance of standing up for herself.

For the show notes and links for this episode go to omarpinto.com/070

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Today, Omar introduces us to Dave Robinson. Dave specializes in storywork. Storywork is the process of reshaping both our internal and external belief systems through writing, breathwork, and productive language. Storywork is a four-step process that helps individuals let go of the negative emotions that are connected to past traumas.

In this week's Omar Pinto Coaching Podcast, Dave and Omar discuss the process of Storywork. Dave shares how he was introduced to this methodology and the transformation that occurred when he implemented it into his own life. Tune in to learn more about overcoming negative internal dialogue and the power processing the written words of your inner beliefs.

What you will discover:

• [4:08] Dave and Omar discuss the mastermind class that they are a part of.
• [7:34] Dave explains his method of story work and how it helps reshape the negative energy surrounding a memory or experience.
• [15:41] How sharing his story and healing others' stories changed Dave's life.
• [20:28] How Dave met Mark, the man who introduced him to the power of storywork.
• [26:30] Dave explains his own twist on Storywork and how he helps his clients learn, practice, and become Storywork certified coaches.
• [34:56] Dave and Mark get together during Covid-19 and Dave begins to start his journey as a Storywork coach.
• [40:18] Dave goes deeper into his process and what goes into the sessions that he offers in Storywork.
• [44:09] The impact that plant medicine has had on Dave's life.
• [49:40] Omar and Dave discuss how at the end of the day we are all simply love and peace.

For the show notes and links for this episode go to omarpinto.com/069.

For more on Dave Robinson check out https://www.workyourstories.com/.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Maintaining perspective is one of the most important things we can do in recovery. It can be extremely easy to naturally focus on the negatives in life, but as addicts and alcoholics we cannot afford to continually be in a negative mindset. It is of paramount importance that we count our blessings, and maintain a grateful mindset.

Today, on the Omar Pinto Coaching Podcast, Dan and Omar follow up on Dan's last coaching session. Dan discusses his reflections on the past year of his sobriety and the importance of gratitude. Omar helps him process through loss and gives him tools on how to help reassure the people closest to him. Tune in to hear more about how to live in gratitude and communicate effectively.

What you will discover:

• [2:15] Dan gives an update on how he has been since his last coaching session.
• [11:25] Omar gives Dan some perspective surrounding the death of his mother.
• [16:10] Dan and Omar discuss how Dan should help reassure his wife's worries.
• [23:31] How a financial change can affect a relationship.
• [34:08] Omar discusses the year that he was out of work and the pressure and stress that occurred during that time.
• [36:54] Make the best of the present and the importance of putting in the foot work to get to a better place.
• [43:07] How giving back can help you move forward.
• [44:55] The group shares the messages they received during this coaching call.

For the show notes and links for this episode go to omarpinto.com/068.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

Learn more about alcohol rehab

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Do you feel as though you can be of service to others? Do you have an uncanny ability to help people find the root cause of their problems? Are you extremely intuitive and a good communicator?

Becoming a life coach can seem like a complex process, but in all reality it simply comes from life experience. Life coaching often comes from an internal calling to help others, and it’s important to listen to that. If you have that calling, then tune in today to hear how Omar became a personal coach and the steps you can take to do the same. 

What you will discover:

• [4:15] Omar shares how he developed his practical skill sets for life coaching.
• [9:45] The mastermind course that introduced Omar to life coaching. 
• [14:09] How plant medicine changed Omar’s life and how he helps clients walk through a similar process.  
• [18:47] Chase asks Omar’s thoughts on microdosing and if he has seen it help any of his clients.
• [23:40] The group discusses their goals and mindsets moving forward within the masterminds group. 
• [28:14] Omar discusses how he has monetized his coaching services. 
• [33:51] Omar talks about how he helps clients commit to his coaching services. 
• [39:11] The different types of plant medicines and how they can help you. 
• [45:50] Omar gives his final words of wisdom on surrender and evolution.

For the show notes and links for this episode go to omarpinto.com/067.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

It's important to reflect back onto your progress and continue to process the root causes for false belief systems. Realigning your core belief system takes time and it's not going to happen overnight. Taking the time to readdress the issues that continue to show up in your life is vital to your growth.

In this episode of Omar Pinto Coaching, Omar follows up with Patrick from his last coaching call. In the follow up call with Patrick, Omar and the group continue to help Patrick process through the core issues that are affecting his marriage. Tune in to hear the continued conversation about the way in which our belief systems and communication styles can deeply affect our personal relationships!

What You Will Learn in this Episode:

• [3:00] Patrick discusses how he implemented what he learned on the last coaching call in a conversation with his wife.
• [10:22] Changing your idea of perfection and the importance of flexibility.
• [15:32] Patrick gives an update on how he is processing anger and the root causes of his anger.
• [22:30] Looking at setbacks as learning experiences.
• [27:45] Ted gives his feedback to Patrick regarding marriage.
• [33:54] Why finding your own identity and spending time with individuals who share your values is important.
• [42:40] Enjoying the process and the journey, instead of setting expectations.
• [48:20] Omar explains the root lessons of this call-managing expectations.

For the show notes and links for this episode go to omarpinto.com/066.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

What is the difference between coaching and therapy? What does the coaching process look like? Coaching is extremely different from therapy due to the personal healing journey that the coach can share with their client. The process is unique for each individual and is focused on healing, growth, and trauma work.

In this episode of Omar Pinto Coaching, Omar and Eli Nash sit down for part two of their conversation and continue to answer the question of how therapy and coaching are different. In part two, Omar and Eli discuss Omar's approach to coaching and the experiences that led him to coaching.Tune in to hear the continued conversation about the therapeutic value of coaching, the benefits of coaching, and how a personal life coach can start helping you today!

What You Will Learn in this Episode:

• [6:15] The one topic that Omar has difficulty helping others with.

• [9:26] Omar's approach to coaching and how he helps others walk through the healing process.

• [22:56] The instances when Eli refers to a therapist.

• [28:06] Eli and Omar discuss what their current relationship with 12-steps looks like these days.

• [33:33] Why consistent work and growth is the key to healing.

• [26:48] The coaching that changed Omar's entire life.

• [43:18] Where Omar's confidence regarding his coaching methods originates from.

• [48:49] Omar explains his new program that helps others become coaches too.

• [1:01:05] Eli and Omar give their final thoughts.

For the show notes and links for part one of this episode go to omarpinto.com/064.

For the show notes and links for this episode go to omarpinto.com/065.

For the show notes and links for this episode go to omarpinto.com/065.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

What is the difference between therapy and coaching? What are the pros and cons of each one? What makes coaching so valuable?

In this episode of Omar Pinto Coaching, Omar and Eli Nash sit down and answer these questions.They share their perspectives on the importance of coaching, the impact of the 12 steps on their lives, and their journeys into the personal development world. Omar and Eli both share about the enormous positive impact that coaching has had on their lives. Tune in to hear about the therapeutic value of coaching and how it differs from clinical therapy offered by licensed healthcare professionals.

What You Will Learn in this Episode:

• [3:01] Why Eli and Omar decided not to have a therapist involved in the interview.
• [5:06] Omar shares his story, background, and journey with coaching.
• [9:00] The difference between 12-step sponsorship and therapy.
• [15:54] How Eli and Omar met and developed a relationship.
• [20:16] Omar finally realises he has the ability to coach and faces his imposter syndrome.
• [26:48] The coaching that changed Omar's entire life.
• [34:42] The circumstances when Omar refers a client to a therapist.
• [41:35] How multiple therapeutic pathways can lead to fulfilment.
• [48:03] The things that coaches can talk about vs what therapists can discuss with clients.

For the show notes and links for this episode go to omarpinto.com/064.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Do you bury and ignore your emotions? What do you do when they finally boil over and spill to the surface?

In this episode of Omar Pinto Coaching, we have Patrick, he discusses his pattern of burying emotions and how it affects his life. Omar helps Patrick process through his emotions and helps him with communicating his emotions to others. Patrick comes to realize the importance of communicating his wants and needs in order to live an authentic life. We also have Leo talk about his fears and internal struggles with a potential new job.

Listen in to learn how to learn the importance of allowing yourself to feel your emotions and how to process them in a healthy manner.

What You Will Learn in this Episode:

• [2:28] Patrick explains how his meeting with Omar the day before has triggered an emotional response in his workplace.
• [6:26] How disconnecting from our emotions is a form of self-protection and the toll that it takes.
• [9:23] Patrick expresses feeling out of control and his confusion around who he truly is.
• [15:29] Omar helps Patrick release his pent up emotions.
• [19:34] Omar explains to Patrick the importance of honoring his emotions and helps him reflect on his communication skills surrounding his feelings.
• [26:20] How doing something that is simple and routine triggered an overflow of emotions for Patrick.
• [31:00] The beauty of simplicity and how breathwork can help you ground yourself.
• [45:11] The group gives encouraging words to Patrick and how they cope with thier emotions.

For the show notes and links for this episode go to omarpinto.com/063.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!