Omar Pinto Coaching

Psychedelics can be used medicinally in order to give us the awareness of the things that are holding us back, however, being able to utilize that awareness to improve our daily lives is, often, much easier said than done. This is one of the many reasons that it is vital to have guides & coaches that can aid you in making sense of your experiences & help you move into the latter stages that come after awareness-acceptance & finally surrender. Today's episode features Omar's interview with Ryan Sprague in which they discuss Omar's experiences with psychedelics. Omar explains how his own personal experience allows him to know exactly what his clients are moving through, how to relate to his clients, & create the most effective & fun services in order to move his clients from merely surviving, to thriving.

Tune in to hear more about the aspects of Omar's experiences with psychedelics, how they shifted his mindset and state of being, & much more!

What You Will Discover:

• How Omar began his personal development journey and was eventually introduced to psychedelic medicine.
• Omar breaks down how psychedelics helped him to find complete surrender and acceptance.
• The ways in which plant medicines can aide in spiritual growth, awareness, and recovery.
• The differences between the reality of the mind and the reality of the heart.
• How plant medicine can teach us how to share and experience emotions.

For the show notes and links for this episode go to omarpinto.com/052.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Once we get sober, our health and the health of those we love becomes a truly precious commodity that we learn to become deeply grateful for. Receiving a life threatening diagnosis or watching the health of a loved one decline can jeopardize our recovery unless we lean into vulnerability and seek outside support.

In this week's Omar Pinto Coaching Podcast Antoinette processes receiving a cancer diagnosis. During this coaching session, Antoinette begins to release the warrior role which she has played since childhood and learns how to find strength in vulnerability. Shannon also processes watching her mother's health rapidly decline and learns how to release the guilt and shame that she feels when being vulnerable with those around her.

Listen in to learn the importance of vulnerability and how it can protect our recovery when we face life altering changes and struggles.

What You Will Learn in this Episode:

• [2:27] Antoinette talks about her reaction and feelings surrounding receiving a cancer diagnosis.

• [4:32] The importance of remaining vulnerable when processing life changing news.

• [11:10] How Antoinette began to play the warrior role and the toxic patterns that developed due to childhood experiences.

• [20:02] Antoinette starts to accept that she is strong enough and begins to see the importance of vulnerability.

• [26:08] Shannon shares the emotional devastation that she is experiencing watching her mother's health rapidly decline.

• [37:50] Shannon processes how to show up for her mother, while also maintaining the boundaries that she has set within their relationship

• [40:25] Finding peace and forgiveness for yourself when supporting a dying loved one.

• [43:44] The group offers encouraging words of love and support for both Shannon and Antoinette.

For the show notes and links for this episode go to omarpinto.com/051.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Are you ready to stop allowing the victim role to give you an identity? Would you like to be the hero of your own story moving forward?

In this episode of Omar Pinto Coaching, we have Ted, he shares some of the changes he's been making in his life and the communication struggles he and his wife are having. We also have Leo talk about his fears and internal struggles with a potential new job.

Listen in to learn how to pull yourself out of either of the 3 components of the drama triangle; victim, rescuer, and aggressor, and become the hero of your own story. You will also learn the power of letting go of learning through suffering and embracing learning through love, joy, and happiness.

What You Will Learn in this Episode:

• [0:47] Ted on the efforts he's been taking to see some changes in his life.
• [5:29] The condescending treatment he receives from his wife, plus the reasons why he might be getting that treatment.
• [19:23] How to communicate your defense mechanism with your partner to avoid feeling inferior.
• [28:22] The actions Ted should start taking to enhance communication between himself and his wife.
• [34:28] Leo explains his worries about the things he'll have to deal with at his new job as a counselor.
• [37:35] How to put your thoughts and feelings aside and focus on those you care about.
• [42:09] The drama triangle components; victim, rescuer, and aggressor and how to pull yourself out of it.
• [46:20] Asking the universe to grant you the privilege of learning through love, joy, and happiness instead of suffering.
• [53:21] Everyone shares their love and support for Leo as he takes on the next step in his life.

For the show notes and links for this episode go to omarpinto.com/050.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Today Omar, Austin, and Anthony sit down and dissect complacency. Complacency is simply another way in which fear manifests itself and often stems from childhood experiences. Omar, Austin, and Anthony share the ways in which complacency has impacted their lives and the methods they use in order to overcome it. Tune in to hear more about how you can stop being complacent and start fulfilling your true purpose!

What You Will Discover:

[03:43] Being Raised With No Struggle

[06:04] Getting Too Comfortable

[13:34] Being Complacent Is Affected By How We Were Raised

[16:34] The Hardest Part For Most Entrepreneurs

[24:01] Balancing Work And Personal Life

[38:27] Long Term Progress Requires Balance

For the show notes and links for this episode go to omarpinto.com/049.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

As children, we're born without any means to defend ourselves. Totally dependent on our parents for love, acceptance and shelter, there can be times when our parents fail to provide emotional, psychological, and physical shelter required. This can cause us to be stuck in a trauma-response for years to come with a wounded-inner child:

You often have to guess at what "normal" is, because it doesn't feel safe to trust.

You pose the risk of getting hurt when you get close to someone, so you back away.

For years we felt smaller than, learning to mitigate our own needs to compensate for our low self-esteem. We came to reject the part of us that needed love, trust, and understanding instead became a person who someone else wanted us to be.

As adults, we cannot return to our childhood and begin again. So, often, we need to reparent ourselves. A life skill never taught, reparenting means giving yourself what you didn't receive from childhood and giving your wounded inner child the love, respect, and dignity you deserved when you were young.

In this week's Recovery Coaching call, the group helped Leo, Jess, and Jen. All struggling with trust, fear, and taking on a new venture in their lives, they all must learn to reparent themselves to understand themselves on a deeper level so they can ultimately find love, joy, and passion.

In this week's Recovery Coaching call, you'll learn:

• [0:27] Leo shares the hard emotions he is facing leading up to his new job.
• [3:56] What Leo's inner child is trying to communicate with him.
• [15:20] Leo receives support and love from the group as he departs into this next chapter of his life.
• [19:60] The inner voices that live within us and the process of reparenting.
• [27:06] Jess shares the struggle she experiences with letting go of the inner dialogue that her parents' expectations has instilled within her.
• [39:52] Jen shares the self-deprecating inner language that she is grappling with due to career challenges.
• [48:10] The drama triangle and the roles that Jen is taking on within that triangle.
• [57:20] Jen learns to reframe her thinking and receives words of guidance.

For the show notes and links for this episode go to omarpinto.com/048.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Have you found yourself processing past negative emotions after getting sober? More often than not, we use alcohol to numb the current moment's hurt and pain only to have to deal with the same feelings and more after quitting alcohol.

In this episode of Omar Pinto Coaching Podcast, Suzanna shares her current struggles dealing with feelings of shame and guilt from past choices. She explains how she's now processing feelings she should have dealt with in the past.

Listen in to learn how to find closure from a dead loved one by writing a letter about how you feel.

"The beauty of living is feeling."

What You Will Discover:

· [0:26] Leo shares some good news about his new job.

· [4:23] Suzanna describes the negative emotions she's been dealing with after quitting alcohol.

· [8:20] How she's processing emotions she's been numbing with alcohol for many years.

· [25:22] How she's been trying to avoid feelings of shame and guilt and why she wants to feel worthy and deserving.

· [29:00] Honoring Suzanna's pain and hurt and why it's time for her to let it all go and be happy.

· [36:47] What she needs to do to move on and find happiness.

· [40:27] Suzanna receives messages of love, support, and encouragement from everyone.

For the show notes and links for this episode go to omarpinto.com/047.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

How are the unresolved issues in your heart contributing to you holding on to your addictions? You might not realize it, but the subtle issues you have in your life could be the reason why you can't seem to completely walk in sobriety.

In this episode of Omar Pinto Coaching Podcast, Ted shares his struggles with alcoholism and why he needs to get his footing and stop relapsing. He explains the broken relationship he has with his daughter and older brother, and how that is impacting his sobriety.

Listen in to learn why you need to reevaluate your underlying issues that cause alcoholism to maintain sobriety.

What You Will Discover:

• [0:17] Ted describes his struggles with alcohol addiction and the need to find his footing.
• [4:47] He explains what didn't work for him during the time he attended the 12-step program.
• [6:27] Going down memory lane into Ted's background to understand the root cause of his addiction.
• [15:51] He explains some of the family issues he has, especially with his older brother and how that impacts his alcoholism.
• [38:52] The steps Ted needs to take to heal from his addiction and reestablish his failed relationships.
• [53:01] The chance he needs to take to permanently get sober and overcome his underlying issues.
• [56:23] Mike shares words of love and support for Ted.

For the show notes and links for this episode go to omarpinto.com/046.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Meet Omar, he helps individuals get out of their own way so they can achieve their desired goals and objectives through coaching and emotional healing work.

So how does he know so much about overcoming unhealthy habits, you ask? Well, that's because he had to overcome many! Drugs, alcohol, cigarettes, fast food, energy drinks, porn, laziness, complacency and the list goes on and on. There came a moment in his life where he felt completely hopeless. He felt as though he was powerless to change any unhealthy habits and all he wanted to do was find a way to feel better about myself. He was 31 years old, his wife was pregnant, he was running his business into the ground, he was heavily addicted to cocaine and alcohol and his friends had had enough. That year he lost everything!

The funny thing is the reason he started drinking in the first place was because it made him feel better about himself, and for many years it worked, until it didn't. In the end the only thing he felt was miserable and hopeless. He was desperate to stop drinking and doing drugs, so he finally took his therapist's advice and went to a 12 Step Meeting, that was his first stop on the road to recovery.

10 years into his sobriety he launched one of the most successful recovery podcasts on iTunes, The SHAIR Podcast with over 2 million downloads and listeners from all over the world. During this time he was introduced to Life Coaching and Personal Development, since then he has never looked back. Coaching was the turning point that allowed him to get out of his own way and start becoming the person he was always meant to be. For years he has worked on himself, one-on-one coaching, practitioner training, coaching certifications, seminars, workshops, extensive emotional healing work, you name it. Personal growth and development practices are very empowering and what you will find is that you can always go deeper. For him the healing work was so deep and so profound that it allowed him to discover that more than anything in the world, Coaching and Healing are his calling and his future.

He specializes in helping people get out of their own way. He helps individuals identify the major pain points in their lives and break free from their past. He has over 15 years of experience in addiction recovery and has combined NLP (Neuro Linguistic Programming), personal development and emotional healing work to produce fast, effective results.

If you are struggling with emotional distress, feel unfulfilled in your life, overwhelmed with anxiety and frustration, are unable to stop using unhealthy soothing methods in order to cope with life day to day, you don't have to look any further. It's time to set up a free consultation with him today.

What You Will Discover:

• [3:40] New Levels Equal New Devils

• [7:40] You'll Always Wish Until You Can't

• [11:05] The Idea Of Forgiving Yourself

• [15:16] Foreboding Joy

• [28:57] The Fear Of Success Is Not The Fear Of Success It's The Fear Of Sustaining Success

• [31:26] People Forget They Have A Choice

For the show notes and links for this episode go to omarpinto.com/045.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

The fear of change often shows up as resistance. For years in addiction, we create chaos, emotional turmoil, family strain and more. However, when we get sober, the fear of change can cause us to feel unsafe, retreat, and in turn create more friction when our lives depend on the change.

In this week's Omar Pinto Coaching Podcast, the group helped Michael. With fear running his life for the last number of years, he fears the change of becoming truly sober. As soon as he feels change start to set in, he retreats back to old behaviors and his party lifestyle. Creating chaos and distractions for himself, he recognizes that he is afraid to feel any emotions at all.

Tune in to learn how to pinpoint the root of your fears and implement effective coping strategies.

What You Will Discover:

• [0:18] Michael explains the extent in which fear has controlled his life thus far.

• [6:33] How to address the true causes behind fear and anxiety.

• [8:48] He begins to explore what he is truly afraid of.

• [11:02] The real fears Michael is struggling with- the fear of vulnerability and feeling emotion.

• [19:15] How he creates chaos simply because that is what he is familiar and comfortable with.

• [25:15] Coping skills that can be implemented in order to deal with fear and anxiety.

• [35:46] Shifting selfish and fearful mindsets into gratitude.

• [40:04] The group shares their thoughts regarding Michael's coaching session.

• [53:50] The importance of treating mental health issues appropriately and being open to seeking professional help.

For the show notes and links for this episode go to omarpinto.com/044.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

Learn more about anxiety treatment.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Recovery is so much more than putting down the substances. Once we stop the self-perpetuating cycle of self-destructive behaviors from addiction and trauma, we begin to uncover how much our experiences have affected all aspects of our lives. We're often left with a lack of coping mechanisms, dysfunctional relationships, pain, guit, shame, and financial challenges.

Financial sobriety can be one of the hardest components of recovery, though can be one of the most rewarding. Financial sobriety means healing our mindset and relationships around money, and becoming accountable and mindful of where you are financially, where you want to be, and how you're going to get there.

In this week's Omar Pinto Coaching Podcast, the group helped Travis. Struggling to understand the effect that prison had on his life, the belief system he has around money and doing what he loves are preventing him from living the life he truly deserves.

In week's Recovery Coaching call, you'll learn:

• [0:18] Travis questions the impact that incarceration and prison has had on his life.
• [5:00] Travis shares the criminal-like behavioral patterns and thinking that continue to affect him even in recovery.
• [7:40] Travis discusses his thoughts to chase desires with disregard to consequences and begins to identify the traumas that led him to this type of thought pattern.
• [17:35] How incarceration simply amplified Travis' inability to be vulnerable and authentic.
• [26:25] How unresolved trauma due to lack of trust in others leads to identity crisis.
• [34:37] Travis explains the difficulty he has experienced financially due to his criminal background, which has led to anxiety, fear, and low self esteem.
• [53:51] How to identify limiting belief systems around finances and the importance of giving yourself permission to create a career out of your passions.
• [63:18] Travis comes to acknowledge that his belief system and mindset in regards to money has been holding him back and receives encouragement and tools to help him change

For the show notes and links for this episode go to omarpinto.com/043.

***

Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

***

Explore the Alcohol-Free Lifestyle and Feel Better Now!

Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.