Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes.

 

I think we all need a quick boost sometimes.  Make sure to share this with others - grab a screen shot and share on your social media.

 

Let's talk about glimmers - if we can train our brains to look for tiny moments of joy and happiness throughout the day, our brains start to do that more and more often.  And guess what happens?  We see and feel more and more moments of joy and happiness.

 

I'm in if you are.

 

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.  I'll see you right here every Tuesday and Friday!

Text me to ask a question - I'll answer on the podcast!

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