It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?

Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.

I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).

Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.

Check out these episodes related to gluten and/or gut health:

• Episode 46: Spilling the Tea on Gluten Free
• Episode 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection
• Episode 55: How to Boost Adrenal Health and Thyroid Health

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

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