It's healthy to go outside - even for a few minutes - even right where you are.

More time and more greenery (lake or beach, anyone?) is even better!

Let's talk about why just stepping out of doors is so powerful for your brain, your body, your heart, and your sleep.

Step outside for your health.

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

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