Sometimes the things we learn in elementary school stick with us...

 

Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today.  When you are struggling to fall asleep or you simply know that you're carrying a lot of stress in your body and you need a method for relaxing and calming your body, I'm here for you!

 

Relaxation is powerful and might be easier than you think.

 

Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

I'll see you here every Tuesday and Friday! 

Text me to ask a question - I'll answer on the podcast!

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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