From organic farming, to online YTT, to International Training Retreats... Crystal is a yoga teacher that really does it all!  I hope you enjoy this episode and finding out all you can about Crystal Gray and the Yoga Goddess Academy. 

https://crystal-gray-yoga.thinkific.com/ 

Crystalgray.me

Facebook: Beginning Yoga at Home; Yoga Goddess Collective: Yoga Goddess Academy

Instagram: @CrystalGrayOfficial; @Yoga Goddess Academy

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will explore the dualistic nature of a flame by reflecting on what we need do burn away and also what do we need to do in order to ignite our light. We will explore Tapas and how it plays an important role in this process of exploration. This is a practice of stripping away, rebuilding, and being honest with ourselves and our lifestyle.

Fear limits us in so many ways in our lives. First we must understand Fear on a deeper level and then we can use different methods to help find freedom from our individual fears. In this episode I not only provide reflection questions and affirmations to aid in this process, but I also tie in the value of the power of protection and the birthing of bravery.

Yogi, massage therapist, singer and clothing designer...  Teri is a super busy, super involved member of the yoga world! Enjoy this episode and see ALL that Teri has to offer at https://communityconsciousyogawellnessproject.com/

[email protected] https://www.facebook.com/1584713125083299/ 

https://www.facebook.com/yoga4Trauma/ 

https://www.facebook.com/groups/158044588981161/?ref=share

We live in a world where there is so much going on all of the time and because of that we feed the need to keep up and always be accomplishing and doing something. It leaves us feeling rushed and hurried. It’s hard to remain calm and collected when there is so much external energy, pressure, and chaos. In this episode we will gain some insight from Taoism teachings as well as some ways we can center ourselves and become more calm no matter what life brings us. By putting these things into practice we can change the way we live and feel.

Our newest OMM host, Carolyn Blackmon, Has made a big impact with her Tuesday’s Talks. If you haven’t heard, her newest episode came out on Tuesday and is available now! Enjoy learning more about her with the re- release of her original interview!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Asking yourself the Question “Who I am?” is one that is not easily answered. We loose sight of who we are when we seek to change ourselves in order to gain approval from others or society. We not only change who we are, but we can even loose sight of our own values and purpose. This episode will give you a greater perspective on this topic and help you cultivate self honesty.

Cydne is an all around fit, strong and sober yogi who often blends recovery into her teaching. She is mindful, dedicated and full of the spirit of yoga! She is on the board of directors for Spiritually Fit Recovery https://spirituallyfitrecovery.com/ and she teaches all over her native Arizona. Check out her socials to be inspired to be your best!

Instagram: @cydviciousness

Facebook: @cydnegrindel

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Robert Gardner is a bit of a rebel in the massage community and in all the best ways! He incorporates movement into healing in many ways from typical massage, Thai bodywork to yoga and back around again.  Enjoy a ***Free Trial*** Video Subscription Service with Robert at https://rgwellness.store/collections/... Our subscription service is 500+ hours of video instruction and access to our private facebook group. Free for your first month $7/month after cancel at any time. 

Facebook https://business.facebook.com/RobertG... Twitch: https://www.twitch.tv/rgwellness/ Twitter: https://twitter.com/RobertGWellness Instagram https://www.instagram.com/robertgwell... Snapchat: https://www.snapchat.com/add/rgwellness Tiktok: https://www.tiktok.com/@rgwellness

For classes bookings or online training go here: https://rgwellness.store/ Facebook https://business.facebook.com/RobertG... Twitch: https://www.twitch.tv/rgwellness/ Twitter: https://twitter.com/RobertGWellness Instagram https://www.instagram.com/robertgwell... Snapchat: https://www.snapchat.com/add/rgwellness Tiktok: https://www.tiktok.com/@rgwellness

***Free Trial*** Video Subscription Service https://rgwellness.store/collections/... Our subscription service is 500+ hours of video instruction and access to our private facebook group. Free for your first month $7/month after cancel at any time. :)