Give yourself the gift of relaxation and enjoy it from the comfort of your own sacred space. The theme will be centered around Hope.
The holidays can be a stressful time and Yoga Nidra is a wonderful practice that helps you achieve deep relaxation, it strengthens your immune system, helps release muscular, emotional, and mental tension, and calms the nervous system. It also has many other benefits!
Along with your yoga mat gather a few blankets or pillows, light a candle, and apply some essential oils and settle in for this special time.
Donations are appreciated via PayPal or Venmo.
Venmo @ Carolyn-Blackmon-1 or PayPal.Me/BBBYoga