In this episode I will share about ways to Cleanse and Clear. Spring is the season of cleaning, renewal, and detox. As we move out of Spring and into Summer this is the perfect time to dwell on this topic and decide what you personally need to let go of.

In this Episode I will talk about all the ways that we can Cleanse and Clear what is no longer needed in our lives. As we move from Spring To Summer this is a perfect time to work with this because Spring is the season of clearing, renewal, and detox. Enjoy!

In this Episode I will be sharing about what it means to step into your Pure Potentiality and how the transformative Power of Your Dreams can change your life. I will include some reflection questions so that you can go further with this discovery on your own. Enjoy!

Betsy is a yoga devotee dedicated to creating community! As a multiple stroke survivor she has unique knowledge about the toll recovery can take on a body. Not only is she taking care of herself; she’s taking care of and educating others others with the help of her sister Julie (episode 26). I hope you enjoy listening to Betsy take us through her experiences, what she’s doing now and what she plans for her future. She is an inspiration and definitely “one to watch”!

In this episode I will share about the different ways that we end up moving away from our calling and on the path that we are supposed to be on and how we can come back to our true nature and self.

Yoga Nidra (yogic sleep) is a relaxing guided meditation that can help relieve stress. It is state of consciousness between waking and sleeping and allows us to turn our focus inward. I hope you enjoy this weekly offering and thank you for listening. - Melissa

In this episode I will discuss ways to work with and overcome insecurities, self doubt, low self esteem/self image, and lack of confidence so that we can no longer be held back or hesitant about what we want to put out in the World!

Do you tend to be more Positive or more Negative in your outlook and your interactions? In this episode I will talk about how to self analyze your tendencies and monitor them so that you can become better at spreading positivity rather than infecting the world and others with negativity

Julie is a passionate, busy person! She’s a nurse, accessibility yoga teacher, astrology and tarot enthusiast, traveler... the list is nearly endless! 

From her website juliehoffmanwellness.com; “I truly believe we are all limitless. We have within us the ability to achieve our wildest dreams. Nothing makes me happier than working with someone, helping and guiding them as they implement the steps towards the life they desire. 

Learn more about her at juliehoffmanwellness.com 

Instagram @julie_hoffman_wellness

Want to share your yoga story? Drop a line to [email protected] or visit @ommforallpodcast on Instagram!