Maritza Coscarelli is sharing her presence and vulnerability to bring more peace and joy to everyone listening to this podcast. She's got quite a story from being a ballet dancer to now being a Motivational Speaker and a Business Leadership Coach.

Get inspiration to be your true self, be gentle to yourself and how to be open and go forward in life even if are all locked in our houses.

We connected after she shared her story on Tea With Gary Vee and I instantly knew I'd love her to coach me. Let's see where this brings us but first steps - a podcast.

https://www.instagram.com/maritza_coscarelli/

Dominick Quartuccio shares wisdom from his heart and simple tips that anyone can start paying attention and doing now to empower us in the times of great changes.

Transition into your new self can often be overwhelming and in conditions like these being anxious and stressed completely normal, however, not really productive.

Mindset & Routines

Information Consumption

Community and Contribution

Dominick has reinvented himself from leaving a fortune 500 company to becoming a personal coach, speaker, podcast host - they just got into top 50 Americas podcasts in self help (check out - the great man within on itunes). He's inspirational on how he acts from the space of love, gratitude and no fear at all.

Find Dominick: www.DoInnerWork.com

Allowing and being patient and receptive. Allowing emotions and feelings to flow through me. Being grateful and always appreciating how much we have and can handle.

Tune in with zen music and stay as long as you need in silence to complete the meditation.

What is trying to emerge?

What new things are coming into my life?

Share how it went for you:

[email protected]

IG: ommmsome

FB: Monta Vilumsone & Ommmsome

Sam Webb - Actor, Co founder of LIVIN charity, International Speaker, Podcast Host, Content Creator & Social Media Influencer shares how to become a better listener and hold space for anyone with challenges.

In uncertain times like these it's very important to know how to ask and offer help so we can prevent the worst things to happen.

Sam co-founded LIVIN after the death of his good friend who committed a suicide. LIVIN helps to end the stigma around mental health through education, fashion and community.

I loved the real, practical tips Sam shared on how to help someone who is in depression and has suicidal thoughts and how to listen instead of giving advice and finding solutions.

Find Sam on IG: @samwebb & LIVIN @livinorg @livin_usa and his podcast: It ain't weak to speak

Questions, suggestions and feedback: [email protected]

We often expect others to just hold space for us and allow us to be sad and express our emotions. We don't want the tips, encouragement or solutions. Just simply someone listening for us to vent out.

How often do we hold space for ourselves?

I was angry this morning and straight away I went into what can I do to change the situation, then for a moment I was - why don't I just give myself space and allow myself to feel and then jump to suggestions, actions and whatever I should be doing. 

It took a while but once I did it trully allowing myself to be angry, pissed and not happy with myself - I got it.

I don't need to do anything. I am fine. 

I saved myself packing bags, leaving, searching for a new place to live and starting from 0 again. Just by 3minute meditation.

Beyond grateful,

I've been all around the world most oftent starting things from 0 and building from the heartspace, not always successfully but I am really good with something that has been an amazing tool for me these days - uncertainty!!! I can navigate it like 100%

Here are some tips and tricks that I use for easing my thoughts and bringing clarity back to my brain:

• think long term
• what are the necessary expenses, what can wait
• ask for help
• what is your soul learning here

Enjoy, share & be a support to each other. We all matter!

Connect:

IG: ommmsome

FB: Monta Vilumsone

FB: Ommmsome

[email protected]

33# Bobsy Gaia a true activist and change maker, one of those who bring new concepts and ideas and implement them into the society.

From Eco fashion labels, first ever vegan, vegetarian and raw food joints in Hong Kong to multiple ways of how making a restaurant zero waste with potato starch straws, corn, coffee cups not to mention awards, best documentaries and future plans of building stages of consciousness expanding events to take place.

Find more about MANA! and Bobsy @manafastslowfood & http://www.mana.hk/bobsy-gaia
Feedback, suggestions & get in touch www.ommmsome.com

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#32 Milena Nguyen is brave enough to cheer for other women who are powerful and influencial, no competition - supporting. Women for women and true journey of going back to accepting to herself. Listen to learn more, get inspired and become cheerleader for the women who are surrounding you.

What's special about Milena?

She believes that empowering people is the key to healing the world.

Her passion is to empower women to reinvent their career and help founders amplify their impact. Milena Nguyen is a published author, 3-time TEDx speaker, Life Purpose Coach & Personal Branding Strategist.

Her coaching programs have empowered women in 12 countries, 3 continents to reinvent their life and career for more freedom, fulfilment and impact. Her online courses on meditation and yoga have reached 5,000+ people. Milena’s book, blog, and social channels have inspired a global following of 40,000+ readers worldwide.

Find more about her:

https://milenanguyen.com/about

#31 SOLO episode on how many times I've messed up in 2019 and how I've gone through deep self learning and back to what truly feeds my soul. Vulnerable, raw and finally a solo episode without hiding behind just questioning others. Looking forward to the growth and changes and where this journey will bring me in 2020.

In this episode:

How I lived in the most beautiful spaces and drove expensive cars but felt lost and useless

How I was fighting fatigue, brain fog and not admmiting I needed rest and re-set instead of ''pushing it through''

Tips for lifting up depressive moods

Microdosing benefits for setting aside your ego

Allowing yourself to bloom again and enjoy and live the life beautifully

How I came back to the Meditation and Silence

Connect with me:

IG @ommmsome

www.ommmsome.com

[email protected]

#30 Jaya Shivani is an intimacy and sexuality coach that works with very practical methods - such as Lingam massage, Lingam means Penis. Why should you learn more about your men's sexuality and how can it benefit you in the relationships, find out in this episode.

We also touch topics of bringing awareness into how and when we have sex and to be aware of the other persons mind and body state before having an intercourse.

Enjoy they yummyness!

Find more about Jaya & her work: https://www.jayashivani.com/

Her upcoming workshop in Netherlands: https://www.jayashivani.com/events

Join the online live meditations: https://ommmsome.com/onlinemeditations/