Michael Blunt, the CEO and founder of C3 method - a lifestyle corporate wellness provider dedicated to the mental health of employees, and he’s also elevated consciousness coach helping people to discover their purpose and lean into their full potential.

Mike shares his story from being rushed to a hospital from  the stress that was accumulating from work, relationships and moving to a new city and depression. He shares tools, and why it is important the most importantly, how to take care of yourself, especially in your workspace and gives a beautiful gift of a guided meditation at the end of the podcast.

You can find more and connect with Mike:

IG: @michaelablunt

IG @thec3method

Online meditations www.ommmsome.com

Erica Avey - a beautiful sould whose articles can be found on The Economist, The Guardian, Women’s Health UK, and Al Jazeera also published in Awakenings magazine and Michael Pollan’s ‘Trips Worth Telling’ series. She writes, She shares and She Inspires. 

I found her when searching on how psychedelics and microdosing can help women with their PMS and cramps and she gladly shared all her experience and insights into her own journey with LSD & Ayuhuasca.

Find out more: https://ericaavey.com/info/ IG: ericaavey

Leave a review, comment and connect with the host: [email protected]/IG: Ommmsome

#27 Jason Keeton sharing his inspiring journey from how anger created a condition where he only had couple of months to live to being grateful for having a chance to grow and manifest while ‘fighting’ cancer. It’s about 2 years since his ‘miracle case’ was over with no sign of cancer where he said no to chemo therapy and took his own decision about how to die.

Find Jason on IG: 419jason and follow his journey or connect to ask questions and give feedback!

My very own short share about dealing with depression. It's here to be a conversation starter for what I've been feeling has been around me all over but I'd never trully understand how you can be so deep down inside of your own head and completly lost till you're exhausted and there's nothing, really nothing that you would feel.

Dowspiral thoughts, exhausted body, restless sleep, stress from the tiniest things and really not understanding who this new version of yourself is which leads to deep, deep not accepting yourself as you are, pushing more till your body pushes you down to the floor and can't take it anymore.

I want to hear your story, what you're dealing with and how we can create a space for support, an open conversation about the monsters that sometimes reside in our headspace and they are so not telling us truth.

Reach out, DM, email, call :) 

IG: ommmsome

FB: Monta Vilumsone

www.ommmsome.com

#25 Udo Erasmus sharing his amazing insights from years of dedicated practice of doing his 'homework' - turning inwards! 

Udo is an author and inventor of a unique OMEGA 3-6-9 blend called Udo’s choice which you can find in health stores across the US, Canada and Europe

He’s an author of Fats That Heal Fats That Kill and The book on Total Sexy Health

We discussed CBD, hemp oil and if CBD can heal the biggest problems we’re facing nowadays - stress, anxiety, depression and help us turn inwards.

In the second podcast we dive deep into how turning inwards, feeling taken care of and love can lead us to lives that are connected, filled with joy and turn into dance and playfulness.

Find more about him: https://udoerasmus.com

Connect with me: IG: ommmsome

[email protected]

#24 Udo Erasmus sharing his opinion on MCT, Hemp Oil and what seeds to use if you can't get his amazing oil blend for your total sexy health! Is CBD the way to go to get closer to your core and becoming more meditative or is thera another way? Listen to the first part of our conversation and learn more about Udo and his remarkable work:

https://udoerasmus.com/about/

https://www.instagram.com/udoerasmus/

https://www.instagram.com/udoschoiceofficial/

#23 Jackie Koch has helped grow the yoga scene in Panama by bringing Yoga Medicine and Yoga Dance to the forefront. She studied as a contemporary dancer and after injurying herself she discovered yoga. Just like balancing yin and yang she finds it important to balance health and wellness with expression and creativity. On the podcast we share how we often want to 'push' ourselves instead of slowing down and allowing to heal or transform to other practices.

#22 Dana Pierce shares her inspiring journey in a raw, honest and real conversation about how we have and are working through our own shadows and embracing the big questions like: 

Who am I? Why did they not love me? Do I love myself?

Find more about Dana and let her guide you on your own self-love journey 

https://danapierce.com/

IG: @danapierce

#21 Gisele Seto - teaming with diverse professionals, such as osteopaths, physical therapists and energy healers, she travels the world teaching multidisciplinary approaches to therapeutic yoga, massage and myofascial bodywork. We talked about east and west and how blessed we are these days to be able to use both practices to heal ourselves.

You can find more about her: www.setosynergies.com

Or join Holistic Weekend for Thai Massage Fundamentals workshop and much more on June 14 15 16 2019 in Panama.

More info @yogawithmeli and www.melissaquintero.com

#20 Toney Freeman a former Mister Olympia and also known as the X-man shares his way of coming back to being connected to the source and manifesting an amazing life and healing everyone starting from the gut.

This episode is sponsored by Norti Chocolate

https://www.nortinutrition.com/