#10 Laura Matsue shares her insights into what's wrong with the female image on social media - once again trying to be all perfect and sexy to sell even if it's selling spirituality. We also discussed her journey into mindfulness and meditation and she shares a simple tip to bring more presence to your daily practice.

Find more about her:

https://lauramatsue.com/

IG: https://www.instagram.com/lauramatsue/

Laura Matsue shares her insights into what's wrong with the female image on social media - once again trying to be all perfect and sexy to sell even if it's selling spirituality. We also discussed her journey into mindfulness and meditation and she shares a simple tip to bring more presence to your daily practice.

Find more about her:

https://lauramatsue.com/

IG: https://www.instagram.com/lauramatsue/

#9 Lily Jano touches the very deep questions of who we are, why NOW is the only moment and how your shopping, walking and anything else can be your meditation. She's one of those guests where I had to leave my notebook aside, really listen and just be amazed one the insights she has!

#8 Jaya Shivani shares her experience and knowledge and why having conscious sexual relationships are important. 2-3min intercourse are not what we are made for and women, we can experience the ultimate bliss (which yogi men are trying to find while meditating in the cave) just by having multiple orgasms and entering the state of almost samadhi. Listen to Jaya sharing more on this & find out her coaching & workshops on:

https://www.jayashivani.com/

IG: jayashivani111

FB: Jaya Shivani

#7 Jose Reynoso a modern day shaman, yogi, whole foods plant-based alchemist and facilitator for plant based medicine retreats shares his views, experience the future of ayahuasca  and plant based medicine microdosing and his experience for doing a dry fast for 4 days!

Find out more about him & his offerings to the world:

www.samadhijourneys.com

IG: samadhijourneys

#6 Isaac Mullins shares what Wim Hof, yoga, meditation and other mindfulness practices has given him on his journey. Same like me, he loves warm places but there's something in the cold that must be embraced! 

http://www.isaacmullinsyoga.com/

IG: isaacmullinsyoga

Dive in to discover more!

#5 Ilona Barnhart, the founder of Rad and Blissful, shares her journey - from the ugly bits and pieces of growing up in an alchocolic and abusive family and never really talking about it to truly allowing herself to thrive, to live in self-acceptance and explore and grow and contribute to lives of others through yoga, mindfulness and doing HUMAN DESIGN readings (check out her website for readings: https://www.ilonabarnhart.com/ & her IG: radandblissful

Dive into the new!

#4 Nicky Ortega Holistic Coach. Meet an inspirational holistic coach Nicky who not only tells you what to eat, how to workout but also why meditation, mentors and affirmations are needed to be a part of your lifestyle if you want to reach that true place of wellbeing & happiness.

#3 Marina, mommy of 3. A beautiful and open sharing of how this really is - learning mindfulness bit by bit with hectic schedules, trusting your intuition again and making decision to make yourself a priority. 

Find Marina on IG: marina_hakunamatata

#2 Lane Belone, the creator of increasefreedom.com shares his insights into habits, routines and what being and alpha men means to him and how it can enrich your life.

More about Lane and his journey: https://www.increasefreedom.com/