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About Sunita:

Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist, Spiritual Coach & and Integrative Wellness Inner-Transformation Coach. She is also a Technical corporate leader, a multi-pageant winner (Mrs. India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, a wife & a mom She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success. Her mission is in exploring and unleashing human potential using Ancient Wisdom, Scientific Healing and Conscious Embodiment. Coming from a high-performing corporate leadership background, being a trauma survivor herself, and having recovered from severe anxiety, depression, fibromyalgia, insomnia, tension myoneural syndrome, chronic pain & chronic fatigue syndrome, she has had the first-hand experience of a radical inner-transformational journey. Her work continues to evolve in alignment with the real-life concerns of the modern-day seeker of peace and fulfillment in an increasingly chaotic world. She teaches truly life-transforming methodologies intricately weaving Eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with Western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence.

Learn more about Sunita:

• website: sunithasandeep.com
• Facebook: https://www.facebook.com/SunithaKSandeep
• LinkedIn: https://www.linkedin.com/in/sunithasandeep/

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#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #sunitasandeep #TEDEXS

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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Sarah Doan Peace is a Speaker, Kitchen Coach, and Joyful Life Advocate helping you find joy and confidence in the kitchen and beyond! Sarah has learned to survive and thrive through 35 surgeries and more including paralyzed vocal cords and PTSD. While growing up in a "foodie family", Sarah fell in love with cooking and connecting in the kitchen where she learned how to serve herself and others while gaining confidence through cooking. She now teaches others how to do the same! Sarah's real-world tips, tricks, and adaptive cooking skills along with 25 years of experience as a home cook and personal chef make her the go-to Kitchen Coach for a joyful kitchen experience! As a Speaker, Sarah shares stories of miracles over mayhem with warmth, wisdom, and authenticity. She holds a degree in Psychology and dubs herself “a psychology nerd”. Although she was once a Ph.D. Candidate in the field her passion for speaking and food are her true calling! In her spare time, you can find Sarah trying new recipes, watching cooking shows, cuddling her fur baby, enjoying time with family, laughing, and learning more about how to best serve her clients! Sarah’s mission is to help people live a joyfully delicious life with more confidence, connection, incredible food, and gratitude!To learn more about Sarah visit her social media links:Sarah on Instagram: https://www.instagram.com/sarahdoanpeace/Sarah’s Facebook Page: https://www.facebook.com/sarahdpeaceSarah’s Joyfully Delicious Page
>> Enjoyed this episode?

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#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #sarahpeace #joyfullifeadvocate #findingjoyinthekitchen #sarahpeace

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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👉 Subscribe to the Simple OmniMindfulness™ Newsletter

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The Daring Venture is a team of highly experienced coaches and together they have over 45 years of experience in executive coaching, facilitation, and leadership in for-profit, non-profit and academic settings. They are "living this work" and are committed to the power of vulnerability, courage, and wholehearted leading and living. Jenny, Molly, and Holly use evidence-based human development research and practices including ​Dr. Brené Brown, emotional intelligence, positive psychology, well-being, neuroscience, mindfulness & meditation, visioning, and purpose. As Certified Dare to Lead™ Facilitators, they partner with leaders and teams to develop courageous practices and behavioral shifts that impact day to day development of human potential, teams, and culture.To learn more:http://www.thedaringventure.comhttps://www.linkedin.com/company/the-daring-venture/about/

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#Courage&Resiliency #daringventure #DaretoLead #DrBrenéBrown #omnimindfulness #MentalHealthAwarenessMonth

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

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Jessica Zemple, the founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global. Her book, Shuck This Way, reached #1 on Amazon. Shucking is based on the idea that you are a pearl created by layers of strength through the grit of life’s experiences. Instead of being ashamed of, running from, or hiding your grit, it is time to own and celebrate the magnificent beauty it has created in you. There is a shell around your lustrous pearl that you can close in times of fear. This is natural and often appropriate. The problem is the once-protective shells start to hold you back from reaching your greatest potential if closed too long. You start to be isolated from the world and live in the dark inside the shell. It is then time to shuck the shell open, with love, to let your pearl shine leading to more meaningful success.

To learn more...Instagram: @lifeshuckerYouTube: Jessica ZempleFaceBook: Jessica Zemple

To learn more:http://www.thedaringventure.comhttps://www.linkedin.com/company/the-daring-venture/about/

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide⁠⁠

#Courage&Resiliency #lifeshucker #grit #pearsofwisdom #JessicaZemple #omnimindfulness #MentalHealthAwarenessMonth

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

In honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency.

In just 10 minutes, I'll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength.

While the opening tone is quick and energetic, the guided meditation that follows provides a calming and restorative experience that will leave you feeling centered and empowered.

Tune in for a dose of inspiration and relaxation, and discover the courage within yourself.

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide⁠.

#mindfulness #omnimindfulness #Courage&Resiliency #MentalHealthAwarenessMonth#MentalHealthAwarenessMonth #CourageAndResiliency #MindfulnessMeditation #MentalWellness #omnimindfulness

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

Happy Earth Month! In honor of this special occasion, we invite you to try this short guided meditation on Grounding. In just 3 minutes, you'll feel more connected to the earth's energy and your breath, helping you find a sense of inner peace and harmony.

Take a moment to find a comfortable seated position and close your eyes. As you breathe deeply, imagine roots growing from the soles of your feet deep into the earth, tapping into the powerful and nurturing energy of our planet.

Let yourself fully connect with the earth, feeling the support and grounding it provides. Breathe in the fresh air and let it fill your lungs with life-giving oxygen, as you exhale release any stress or negativity.

This short meditation will leave you feeling refreshed, rejuvenated, and more connected to the world around you. We encourage you to take this feeling with you throughout your day and share it with others.

Join us in celebrating Earth Month by exploring more nature-inspired practices like this one.

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#earthmonth #grounding #mindfulness #meditation #innerpeace #stressrelief #wellness #mindbodyspirit #selfcare #guidedmeditation #mentalhealth

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

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Amy is a certified clinical Aromatherapist andAromatic Gardner who left her career in market to pursue what is closest to her heart: working with plants.Amy is one of NYC’s top aromatherapy practitioners.Host of the Essential Aromatica Podcast, Amy also tends her own aromatic garden on the North Fork of Long Island where she distills her unique products.Amy Anthony is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing.» Certified Aromatic Studies Method Teacher» One of NYC’s Top Aromatherapy Practitioners » Artisanal Distiller» Master Composter » Herbalist» GardenerAmy's Social Links:Personal Social Media: www.linkedin.com/in/amy-n-anthony/www.instagram.com/nycaromatica/?hl=es-la www.facebook.com/nycaromatica/Business Social Media: www.nycaromatica.com/

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide

#mindfulness #ecoconsciousliiving #aromatheraphy #aromaticgardening #amyanthony

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

Share your Thoughts about this Episode

For more than 20 years, Clint Ober has dedicated his life to improving the health of everyone on Earth.In 1998, after a successful career in grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with grounding.Today, he is the founder of Earth FX Inc., a grounding research and development company based in California through which he helped to develop, and patent, the first indoor Earthing products. Earthing® and Ground Therapy® are sold by Clint's companies on this website, www.Earthing.com, and also on Amazon.com and via other select authorized retailers. His products are used by millions of people every day around the globe to improve their quality of life.

>> Enjoyed this episode?

Click here to LEAVE A REVIEW and

Click here to receive my FREE Morning Meditation Routine Guide.#eco-consciousliving #eco-impact #mindfulness #omnimindfulness#mindfulness #ecoconsciousliiving #earthing #grounding #clintober

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

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Episode: Making Micro-changes for Big Eco-Impact, A Conversation with Coach Tisha Gehringer (Episode #89)About Coach Tisha GehringerTish embodies the essence of taking care of our planet and extends her compassion to all sentient beings.A resident of Carlsbad California, Tisha currently works forthe Carlsbad Village Association and has spent themajority of her career in the Fitness Industry.On her own time, she spearheads grassroots efforts tomake a positive impact on our environment. Her mission isto help people see the most simple things they can do tomake changes.Tisha was originally in school for law and changed courseafter working in fitness during school and seeing the effectshe could have in this part of people's lives. Over the yearsas she coached other women, she noticed women whostruggled to try to make changes in their life, and herempathy grew stronger.This experience for her translated into her learning that thesmallest things all start to add up. And she understood thatit takes time and patience and effort to make meaningfulchanges; so you just have to be in it for the long haul.It is from this experience became the catalyst for herpassion for making impactful changes in how we treat ourenvironment, our animals, and other human beings ingeneral.Tisha believes in micro-changes for big impact.

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide.#eco-consciousliving #eco-impact #mindfulness #omnimindfulness

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter

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About Priyank: 

Priyank is a spiritual aspirant, devoting his life purpose to his guru of Paramahansa Yogananda. He is from London and works as a Chartered Engineer. His Yogananda Podcast connects seekers from around the world in an engaging, relatable, and conversational style focussing on the spiritual classic: The Autobiography of a Yogi.  

>> Enjoyed this episode?

• Click here to ⁠LEAVE A REVIEW⁠ and
• Click here to receive my ⁠FREE Morning Meditation Routine Guide⁠.

#mindfulness #omnimindfulness #spiritualawareness #omnimindfulness #spirituality #parmahansayogananda #yogananda #Awake #AutoBiographyofAYogi #priyankpatel #SRF

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter