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All he could see were the yellow walls behind him the day he stepped into his basement office to shoot his first video course. Junaid Ahmed was planning to launch a course to teach content creators how to use smartphones for video production. But that day, as the record button on his phone began to blink for what seemed like minutes, he froze, realizing that he was completely unprepared. He didn’t have the right tools, his setting was unimpressive, and every solution he could think of seemed complicated and temporary. The excitement he had felt about creating his course instantly dwindled. Junaid knew something had to change. So, he stepped back and began to pay attention to other content creators who were producing video content effortlessly and flawlessly, and he realized that he had all the knowledge and equipment to do the same thing. He studied the pros, invested in the tools, and became serious about his craft. Today, Junaid is the Founder of Humblezone and Creator of Home Studio Mastery, designed to teach you how to build your home studio. He has two decades of video production experience, as well as designing websites & apps focused on a systematic process and seamless user experience. He provides podcasters, speakers, and content creators a comprehensive plan for their studio equipment, lighting, and layout. He also enables video creators to create effortless content in a comfortable and impressive home studio setting. He’s the author of Mastering iPhone Video Production, and Host of Hacks & Hobbies podcast. He also speaks frequently at national events such as Podfest and multiple virtual summits. Follow Junaid: Http://Instagram/superjunaid Junaid is Promoting: His book Mastering iPhone Video Production

***** Enjoyed this episode?Click here to LEAVE A REVIEW: https://podcasts.apple.com/podcast/id1618467961andClick here to receive my FREE Morning Meditation Routine Guide:https://chipper-pioneer-4375.ck.page/f8f8312e5d#energyawareness #passion&purpose #omnimindfulness #shilpalewis #superjunaid #homestudiomastery #humblezone #hacks&hobbies #podcast

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

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Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

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SPECIAL EDITION EPISODE:

From Passionate 80's Punk Rock Star to Prolific Lifelong Multi-Dimensional Artist - The Limitless Incarnations of Truus, A Conversation with Global Musician & Artist Truus De Groot (Episode #106)

>>> VIEW YOUTUBE VIDEO OF PODCAST: https://youtu.be/_gCwpbTQwoQ

- View the video version to view images of Truu's prolific art work that matches her life journey as an artist.

About Truus De Groot:Truus's career started at the beginning of the Punk Rock craze in 1976 in The Netherlands. She began as a vocalist and lyric writer, and her passion for Experimental Electronic instruments soon became evident. Over time, this passion led her to design her own instruments, which she continues to do to this day.Truuse's artistic journey has taken her on a long and diverse path around the world, where she has collaborated with individuals from various genres and cultures. Always seeking new challenges, she constantly explores exciting ways to express herself creatively through music, words, photography, and film.In today's interconnected cyberspace, there are no boundaries, and creativity knows no limits. Truuse embraces the freedom to collaborate with anyone worldwide on a multi-media level, which has proven to be a fruitful and rewarding experience for her. Many of her recent projects have flourished through this new level of collaboration, showcasing the power of creative synergy.Truus's Links:https://www.mixcloud.com/tisaneza/res...Truus is currently promoting: Her Book" Grit, Truus de Groot in New York City" Musical projects with Cosmo Vitelli and Blue Beast.

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⁠https://podcasts.appl

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
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About Dr. Rader:

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a four times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.Learn about Dr. Rader:https://www.linkedin.com/in/victoriarader/https://www.instagram.com/vica_rader/***** Enjoyed this episode?

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and

Click here to receive my FREE Morning Meditation Routine Guide:
#heartcenteredawareness #mindfulness #omnimindfulness #momswithoutmoms #drmelissareilly

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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Guided Meditation: Heart-Centered Summer Solstice Guided Meditation

Step into the radiant embrace of summer with my 10-minute Heart-Centered Awareness guided meditation, featured on the latest episode of my podcast, #OmniMindfulnessPodcast. Join me as we embark on a journey of going inward, cultivating a profound sense of heart-centered awareness. Together, we honor the vibrant energy of the summer solstice, connecting deeply with the essence of our hearts. Immerse yourself in soothing tranquility as we bask in the warmth of the season, nurturing inner harmony and joy. Let this transformative meditation guide you to explore the depths of your being and awaken your true essence. Tune in to #OmniMindfulnessPodcast for Release #104 and embrace the sacred power of Heart-Centered Awareness. #GuidedMeditation #SummerSolstice

>> Enjoyed this episode?

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• Click here to receive my FREE Morning Meditation Routine Guide

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
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Melissa Reilly, Psy.D, a clinical psychologist, author, and TEDx speaker, combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support.Learn More About Dr. Reily:Instagram: https://www.instagram.com/momswithoutamom/Facebook: https://www.facebook.com/Dr.MelissaReilly/Private (Free) Face book group Thriving As A Mom Without A Mom: https://www.facebook.com/groups/2400099580145706/ TikTok: https://www.tiktok.com/@momswithoutamom?lang=enLinkdin: https://www.linkedin.com/in/melissa-reilly-psy-d-41713610a/Link to Dr Reily's Book: Thriving as a Mom Without a Mom: https://www.momswithoutamom.com/thriving-as-a-mom-without-a-mom***** Enjoyed this episode?Click here to LEAVE A REVIEW: ⁠https://podcasts.apple.com/podcast/id1618467961⁠andClick here to receive my FREE Morning Meditation Routine Guide:⁠https://chipper-pioneer-4375.ck.page/f8f8312e5d#heartcenteredawareness #mindfulness #omnimindfulness #momswithoutmoms #drmelissareilly

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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Tune in to listen to Niobe sound vibrations through channeling and share her Light Language gifts in this unique episode.

Niobe is a sound healer, channel, singer, and spiritual teacher. Her voice has an ethereal healing quality while others say the healing begins in her presence. Her music brought her to open for Deepak Chopra and sing the title song for the award-winning children’s movie Song of the Salish Sea. Niobe lives in western Washington in the rain shadow of the Olympic Mountains. niobeweaver.comniobeweaver.comhttps://www.facebook.com/niobesings ***** Enjoyed this episode?Click here to LEAVE A REVIEW:

https://podcasts.apple.com/podcast/id1618467961andClick here to receive my FREE Morning Meditation Routine Guide:https://chipper-pioneer-4375.ck.page/f8f8312e5d#heartcenteredawareness #mindfulness #omnimindfulness #niobeweaver #lightlanguage #soundhealing

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, yoga teacher, and energy healer. She is passionate about helping busy women to connect with their intuition, energy, and true selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow. Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the creator of the New Light Living - See Your Life in a New Light podcast, and founder of the Beyond the Mind membership community.

To learn more about Ulrika:https://www.instagram.com/ulrikasullivan/https://www.linkedin.com/in/usullivan/https://www.pinterest.com/ulrikasullivan/https://www.facebook.com/ulrikasullivancoach/https://twitter.com/SullivanUlrikahttps://www.youtube.com/@ulrikasullivanhttps://linktr.ee/ulrikasullivanhttps://ulrikasullivan.com/bloghttps://www.brainzmagazine.com/executive-contributor/Ulrika-Sullivan

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FREE Morning Meditation Routine Guide
  

#heartcenteredawareness #mindfulness #omnimindfulness #ulrikasullivan #wisdombeyondwhatyouknow #spirituallifecoach

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
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🎉 Drumroll, folks! 🎉 I can't believe it—I'm doing a happy dance for our 100th episode! 🎙️🎊 Join me in this exhilarating milestone as we dive into the dazzling depths of resilience and sprinkle some podcast magic your way. Oh, and hey, a little favor—your reviews make my heart sing! 😉🙌 Drop a review through Apple Podcast (via this link click on Apple Podcast: https://plinkhq.com/i/1618467961?to=page) and let's keep this courageous journey going! ✨🎙️

#100thEpisode #PodcastParty #ReviewPower #omnimindfulness #courage&resiliency #nationalmentalhealthawarenessmonth #shilpalewis

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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Welcome back, dear listeners, to another enlightening episode of our podcast. As we dive deeper into the month of May, which marks National Mental Awareness Month, we continue our exploration of the fascinating realm of mindfulness. This month's theme, "Mindfulness: Courage & Resiliency," focuses on the essential skills required for nurturing our mental well-being.About Dr. Daphne Erhart

Today, I am thrilled to introduce our last guest for May, a remarkable individual whose life embodies the very essence of courage, resiliency, and a profound commitment to mindfulness. Dr. Daphne Erhart is an international life coach & psychologist with over 25 years of experience, a master NLP practitioner, bestselling author, and speaker. She is also an avid world traveler and self-care expert.Having explored 51 countries and 49 states, Dr. Daphne is on a remarkable solo journey around the world, living her dreams and nurturing her soul's desires.Dr. Daphne has taken her passion for nurturing the mind, body, and soul and transformed it into a beautiful endeavor called spa4thesoul.com. Through her "Soul Spa," she creates experiences that nourish and transform your inner self, helping you live the life of your dreams. Her expertise extends to areas such as self-care, cultivating healthy relationships, meditation, travel, parenting teenagers struggling with video games, and even offering dating app profile advice.With a deep belief in the power of personal transformation, Dr. Daphne has dedicated her life to helping others create deeply satisfying and healthy lifestyles. She is inspired by witnessing the profound happiness, health, and fulfillment that arise when individuals take care of themselves and make positive changes. Moreover, she is driven by a desire to alleviate preventable suffering caused by unresolved problems and diseases.Dr. Daphne's passions for world travel, turning daydreams into reality, and helping others enjoy full and healthy lives are truly close to her heart. Her mission is to guide you in transforming your inner emotional patterns, naturally leading you to a healthy lifestyle, satisfying relationships, a sense of contribution to the world, and long-term health.Listeners, get ready to embark on a transformative journey as we delve into Dr. Daphne's wealth of knowledge and experiences. Discover how she combines her expertise as a psychologist, master NLP practitioner, and world traveler to empo

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

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About Traci

Traci Hill provides the space for people to take back their emotional, mental, and physical health through subtle energy alchemy, understanding how to overcome emotional trauma, and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. Traci’s life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy-healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally. Traci received her Master’s in Kinesiology from the University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her Ph.D. in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo. With her extensive wellness education, experience in defying the odds, and energy-healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration. Learn more about Traci:website: www.consciousevolution.coachFacebook: https://www.facebook.com/traci.consciousevolutioncoachTikTok: https://www.tiktok.com/@consciousevolutioncoach?lang=en

>> Enjoyed this episode?

• Click here to LEAVE A REVIEW and
• Click here to receive my FRE

FOUNDER'S WHY COMPASS

A mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.

$44/year — Founder's rate ending soon.

👉 compass.omnimindfulness.com

PAUSE WITH PURPOSE QUIZ

Understand your natural traits and archetype in 5 minutes. Free personalized insights.

👉 quiz.omnimindfulness.com/pausewithpurpose

Support the show

🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases.

👉 https://compass.omnimindfulness.com/

🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout

✨ Love soulful reflections like this?
👉 Subscribe to the Simple OmniMindfulness™ Newsletter