This is officially the last episode of season 2, and we are going out with SUCH a great episode. Today, we are talking with Rae Szereszewski. She is a sex educator in Canada who just opened up a sexuality coaching practice! I know we have listeners from all over the world here so don’t worry, she can work with anyone. She also runs workshops, is a latex designer, has her own podcast, and has overall been working in this space for almost a decade.

In this episode, we talk about the importance of taking care of our sexual health. This includes exploring and expressing our sexuality, communicating wants and needs, listening to others' wants and needs, etc. Sexual health is more than just how/who you spend your alone time with...being in tune with this part of our life is important for our mental, emotional, and physical health. So here is Rae to overall talk about how sexual health is health.

Find Rae's website here!

Connect with her personal IG
AND her coaching IG

Subscribe to Rae's podcast where she talks about sex and the news here

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In this episode, we are chatting with Towayn Heaven, LAc, LMT. He is a licensed acupuncturist and licensed massage therapist, so he's the perfect guy to talk to about all things acupuncture! If you’ve heard of acupuncture and know it has something to do with tiny needles sticking out of you, then this podcast is perfect to listen to. 

We talk about everything from acupuncture's origin thousands of years ago, to how its benefits have been scientifically proven today! We talk about what it can help with, what the sessions are like, what to expect…overall, we hope to cover any questions you could have about acupuncture! 

And if you’re scared of needles, we also talk about that! (Hint: they’re the tiniest things you could imagine)

If you’re interested in trying a new form of self-care, give this episode a listen!

Here is a link to the studio Towayn works at: L&A Healing Studios

Here is Towayn's email if you have more questions!

A list of resources Towayn provided us:

• Overview of Acupuncture
• Acupuncture and Brain Activity
• Acupoints and Nerves
• Acupuncture and Chronic Low-Back Pain - Systematic Review
• Acupuncture and Migraines - Systematic Review

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Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today we have Rev. Edie Weinstein, LSW on the podcast with a perfect topic right around Valentine's Day: self love. Edie is a Licensed Social Worker, Psychotherapist, Reverend, Author, Journalist, Speaker, and a Grandmother among other things. Edie has a passion for talking about all relationships, but, most importantly, the relationship with yourself. We talk about loving all parts of yourself: your body, your mind, your heart, etc.

But like all relationships, relationships with ourselves take work to really develop, and be as healthy as possible.

This is easier said than done, but this is why it’s so important that Edie come on the podcast. Enjoy!

Here is a link to Edie's book: The Bliss Mistress Guide to Transforming the Ordinary into the Extraordinary

Find Edie on her website here!

Connect with her on FB here!

Follow her on IG here!

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Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today's episode is part 2 of 2 with Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT who survived a heart attack at just 37 years old. Last week, we heard Alexia's story of surviving this event and how it completely changed the trajectory of her life. This week, we continue the conversation with Alexia to really understand how to take care of our hearts: what signs to look out for, how it can be trickier for women to identify, and things we can do to keep our hearts healthy for as long as possible! Tune in for this incredible conversation (again!) with Alexia.

Check out her website here!

Find her on IG here!

Find her on FB here!

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Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today's episode is part 1 of 2 with Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT who survived a heart attack at just 37 years old. Having this happen at such a young age really changed her perspective on life and drove her to become a dietitian and help others lead healthy lifestyles to reduce their risk of heart disease. Today, we hear Alexia tell her story. Next week, we continue the conversation to hear her advice and receive tangible advice for our own heart health. Tune in to this incredible conversation with Alexia!

Check out her website here!

Find her on IG here!

Find her on FB here!

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Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We've been surrounded by media telling us to "not eat XYZ foods", "don't eat at XYZ times", or "if you're craving chocolate, just eat almonds!".

Kate (RDN) and Steph (CPT) are hopping on the podcast today to give a big "F that". Your body is incredible and knowing what it needs, when it needs it,  and how much it needs of it. And sometimes, all it needs is a damn piece of cake.

Kate explains to us the types of hunger we experience, how to manage our hunger, and why we should listen to our hunger... all with the goal of becoming more intuitive eaters. If you've ever struggled with thoughts like "I'm craving chocolate, but I shouldn't" and overall "food policing" yourself, this is absolutely an episode to listen to!

Here is an example of the hunger scale that Kate references throughout the podcast :)

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Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today, we are chatting with Serena Scanzillo. She's a personal trainer who's been in the industry for over 15 years, and she always works with her clients on mindset before anything else. You can absolutely hear how fired up Serena gets about this throughout the whole podcast.

She emphasizes that if you’re in the right mindset, it won’t matter when you start. You don’t need to wait for New Years, next Monday, or even tomorrow to start working towards your goals. Once you listen to this podcast, you’ll be so fired up, you’ll be ready to crush your next goal today!

Connect with Serena on her website, her Instagram, or her Facebook!

Here's a link to the book Serena mentioned: Atomic Habits by James Clear

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Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Today we are speaking with Dr. Erin Ellis, NMD jamming on all things hormones! She's a Naturopathic Doctor who was initially introduced to the profession during her own journey of kicking cancer's ass. She explains how Naturopaths go beyond what typical doctors search for, and how they do the work to find the true cause of a problem instead of prescribing a bandaid solution.

Even further, we talk specifically about hormones and about how so many women accept symptoms that they don't have to deal with. Meaning...cramps, heavy periods, hormonal acne, etc. are NOT normal. Listen to this episode to learn more!

Say hi to Dr. Ellis on her Instagram or her website!

Also, check out her period quiz! Do you have a perfect period?

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Today we are diving in to the world of diabetes with Julie Cunningham, RDN,  CDCES. Odds are, you know at least one person with diabetes: whether it's a friend, family member, or even yourself. In this episode, Julie explains the different types of diabetes, advice to reduce the risk of diabetes, strategies for people with diabetes, and advice for people supporting a loved one with diabetes.

We hope this is a helpful introduction, and if you're looking for even more info, check out Julie's website at www.juliecunninghamrd.com

AND check out Julie's NEW book: 30 Days to Tame Type 2 Diabetes

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Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Interested in what's new on Omnia Fit? Subscribe to our newsletter here!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

For the last episode of 2021, Kate and Steph reflect on the last year of working on Omnia Fit! They reflect on where it started, how Omnia Fit developed into what it is today, and even how Steph "tricked" Kate into joining. They talk about lessons they learned from starting a business, what's it's like balancing their time, and advice for anyone interested in starting their own business as well! It's been a great year. Here's to 2022!

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Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Interested in what's new on Omnia Fit? Subscribe to our newsletter here!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit