Today, we are speaking with Ce Anderson, M.S., L.P.C. who has a huge passion for educating women about self-care. So many women don't prioritize themselves, but that can come at a huge cost to your mental health. In this conversation, we dive into what self care really means, why it's important, why many women don't prioritize themselves, and tangible steps you can take to incorporate self-care into your routine.  Everyone deserves to create space to be their best selves. After listening to this conversation with Ce, you'll absolutely want to make it a priority!

Ce Anderson is a sought-after expert on wellness, domestic violence, sexual assault recovery and setting healthy boundaries who has been seen and heard on the likes of NPR and NBC. A licensed therapist, advocate, and author, Ce provides expertise to healthcare professionals, private organizations, institutions of higher learning and faith-based groups and businesses that are looking to make it easier for their employees to bring their whole selves to work. 

Want to hear more from Ce? Check out her website, or follow her on social media:

• Instagram
• Facebook
• Twitter

Her book, Love T.A.P.S.: Red Flags of An Abuser and How to Get Out, is also available on Amazon.com and BarnesandNoble.com

***

Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Interested in what's new on Omnia Fit? Subscribe to our newsletter here!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Restricting, bingeing, counting calories, working out to "burn calories", working out to "earn food"...most of us are familiar with at least one of these phrases. Today, we're talking to Liz Willey all about this mindset. She found herself living by these phrases, but eventually found her way out of diet culture. She's now a personal trainer who believes in being anti-diet and creating fun movement that makes you feel good. In this episode, we are diving into her story from where she started, to where she is now!

Want to chat further with Liz or learn about her online workouts? Email her at [email protected] :)

***

Have any follow up questions?  Want to just say hi? Email us at [email protected]!

Interested in what's new on Omnia Fit? Subscribe to our newsletter here!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

The day has come! Kate and Steph are officially launching the Omnia Fit Website! In this quick episode we chat about why we started Omnia Fit , why we're so excited about it, and some of the things we hope you gain from the recipes, workouts, and other info the site!

And, for being a podcast listener, we want to give you 4 weeks free :) Just use code POD2021 on any of the memberships. We're excited to hear what you think!!

***

Have any follow up questions? Want to just say hi? Or just want to tell us you're excited too?? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Today we're bringing Dr. Amanda Neri, DPT back on the podcast to talk about general Physical Therapy! Many of may think of physical therapy as the thing you do after a major surgery to get your body moving properly again, but there is so much more they can help with. General aches, pains, especially from sports/exercise...these are your go-to people!

Have any follow up questions for Dr. Neri, or want to follow her on IG? Click here :)

***

Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

The holidays are coming up, and one of the most common questions health professionals get this time of year is how to stay healthy around the holidays. We've seen people try to completely cut out sweets and/or alcohol, and even avoid parties to avoid the temptation. Well, we say "to heck with that". We ACTUALLY get to celebrate this year. There are tons of things you can do to stay a little healthier while still enjoying all of your favorite drinks and treats. Give this episode a listen to learn a few tips while still having a great time at all your holiday events!

***

This episode is primarily for those generally interested in healthier habits. If you or a loved one is struggling with alcohol consumption, you can call the SAMHSA’s National Helpline

 
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

We are here for you as well! Or, if you have any other follow up questions, want to stay in the loop on Omnia Fit's website launch, or just want to just say hi...email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

You've probably heard of chiropractors and know they crack your back, but do you know what they REALLY do? Do you know how they help your overall health? What a typical office visit looks like? How they can help your daily aches and pains? In this episode, Stephanie chats with Dr. Sara Siddiqui, DC about all of these questions and more. They both even share some of Stephanie's story about healing from her low back injury (thank you Dr. Sara!). If you've ever had any questions or hesitations before seeking chiropractic care, give this episode a listen!

Have any questions for Dr. Sara? Contact her at [email protected]

Curious about the resources Dr. Sara mentioned in our conversation? Check out Chiro One's Resources here!

***

Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Eating healthy is easier to eat if the healthy food is easier to make. For some people, that means some sort of meal prep! Meal prep can look different for everyone: whether you're cooking for 1 or for a family, whether you like cooking daily or hate cooking. There's no right or wrong way to go about it, and hopefully you'll learn a tip or two that work for you in this episode :)

***

Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Menopause - we’ve all heard about it. Whether we’ve gone through it, we’re preparing for it, or it’s still a long ways away, it’s never too early to learn more about it! Tune into this week’s episode featuring Lisa Andrews, MEd, RD, LD to learn all about how leading a healthy lifestyle can affect our menopause experience.

Have any questions for Lisa? Find her at https://soundbitesnutrition.com/

***

Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

If you want to start working out, but are struggling to make it a habit or don't know where to start, listen up! In today's episode, Kate interviews Steph and asks all the questions about how to start a workout routine, why it can be tough to begin, what to do if you're nervous to try something new, and how this doesn't need to be a habit you dread!

***

Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

On today's episode, Kate interviews our newest guest, Jennifer Ernst, master of all things digestion! In this episode, Kate and Jennifer break down some myths and fun facts about how we digest our food. Do probiotics really work? What about detoxes? Tune in for the answers to these questions and more!

Have some questions for Jennifer? Find her at https://betterfoodbestyou.com/

***

Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit