Omnia Fit Podcast

In this episode, Kate and Stephanie dive into the art of building habits. Not only do we give a few strategies for building habits, but we also dive into the emotional side of working towards a goal. Creating sustainable change is not always an easy, upward process. Sometimes we have setbacks, sometimes we feel like giving up, and sometimes our successes aren't as great as we want them to be. When that happens, what do you do? We dive into all of that here.

Find Simon Sinek's Ted Talk here!
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Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Meet Dr. Amanda Neri: she is a Doctor of Physical Therapy and a Certified Personal Trainer. In this episode, she and Stephanie talk about all things running. Whether you are thinking about running, new to running, or a seasoned runner, there is something in this episode for you! Amanda is a runner herself and trains many runners 1:1, so she's seen pretty much everything. This episode is full of tips that will get you motivated to run yet help keep you safe!

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Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Want to follow Amanda on IG? Click here :)

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Meet Kate Egan, one of the founders of Omnia Fit and a Registered Dietitian-Nutritionist. Don't know what that is? Perfect! We explain that here :) You'll also hear about Kate's journey to becoming a dietitian,  the difference between a dietitian and someone who calls themself a "nutritionist", as well as some surprising stories of what Kate has encountered in her career.  We hope this sheds some light on who these nutrition experts are!

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Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Meet Stephanie Mellinger, one of the founders of Omnia Fit, and a certified personal trainer. You may have heard of a trainer before, but what do they do besides count your reps and tell you to "do 1 more" for the fifth time? In this podcast, we'll share what a GOOD trainer does, how to find one, how to tell if they're a good fit for you, and we learn that Stephanie isn't great with vocabulary. Enjoy this podcast learning about the world of fitness experts!

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Have any follow up questions? Want to stay in the loop on Omnia Fit's website launch? Want to just say hi? Email us at [email protected]!

Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Introducing the Omnia Fit Podcast: a podcast dedicated to educating women on their journey to optimal health.