Ellie is a peer support worker with lived experience of postpartum psychosis working for APP. She shared with me what it might look and feel like to present with the illness. She also discusses her experience of a mother and baby unit.https://www.app-network.org/ If you would like to get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Alison and I chatted about feeding and the emotional impact it can have. Alison explained how important it is to have support when it comes to feeding your baby. She also discussed where you can find this support from local services. Some useful resources: Notts Happy Baby Corner on Facebook, https://www.nottinghamshire.gov.uk/care/early-years-and-childcare/childrens-centre-service

https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/breastfeeding-resources/

https://www.breastfeedingnetwork.org.uk/drugs-factsheets/

https://www.breastfeedingnetwork.org.uk/breastfeeding-ad-perinatal-mental-health/ If you would like to get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Stacey discussed her role and experiences of being a midwife and the impact that can have on a medical professional's mental health. We looked at the difficulties faced by services users and midwives within today's maternity services. If you would like to get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Craig and I met at a peer support event recently and noticed how many parallels there were in our experiences of mental health after trauma. We were both surprised to have so much in common given our differing backgrounds. We talk about the importance of talking and reducing the stigma around mental health, particularly in environments and institutions like the armed forces. Thank you Craig for being so open and sharing your journey. For more information get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Make Birth Better are on a mission to end suffering from birth trauma through support, campaigning and training. Visit their website here, Instagram here and email [email protected] with any queries. If you would like to get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Today's chat with Kay was all about her role as a specialist midwife for mental health and how her services can be accessed. Kay is an absolute angel (I know this first hand as she was the midwife at my wonderful homebirth) and I really encourage anyone who thinks they could benefit from her support, to get in touch with her. If you would like to get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Dan and I had a very honest and open chat about perinatal mental health, the services available and what we feel is still missing. We also discussed our own experiences and journeys of mental health. Thank you Dan for being so candid and showing us that even with a fancy title you are just a normal person with the same stuff going on as the rest of us. For more information get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Emma has been a service user with Light for a little while now, attending groups and receiving one to one support. We chatted about her own experiences of mental health issues and how they presented. We discussed what helped and what didn't. Thank you Emma for being so open, honest and articulate about your journey. Light offers one to one and peer support groups both online and in person across Sheffield, Rotherham and Doncaster. For more information get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

Sarah is a peer support coordinator at Light, she's the one answering the phones, replying to emails and texts and getting you the support you need. We talked about what Light can offer and what that might look like. Sarah has the most kind and generous soul and I promise if you are feeling nervous about making that call she will instantly put you at ease. She's an angel. If you would like to get in touch with us at Light, give us a call on 0114 438 8962, a text on 07843 893995, an email to [email protected] or check out the website at lightpeersupport.org.uk

On a Lighter Note podcast brought to you by Light, Pre and post natal mental health support. Light aims to provide support to families who are affected by perinatal mental illness. We are here to provide a better understanding of the mental health issues that can effect so many of us. Check out the work that Light does or to find out how to volunteer with us at lightpeersupport.org.uk