In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation. 

Please be sure to check out Zoe's work at the links below:

https://zoehinis.com/

https://www.grkc1978.com/

https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA

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 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. 

Promoting inclusive Karate with a focus on mental health aspects of training. 

Teaching both nationally and internationally. 

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