A podcast episode offering practical games and exercises for cultivating love and compassion toward oneself and others, part of Guru Kathryn's teaching on complete connection and recognizing the shared humanity in the people around us.

Continue reading Ep 210 – Games For Love And Compassion at Dr. Kathryn Colleen, PhD.

A guided meditation for releasing the deep-seated belief in one's own unworthiness, using mindful practice to interrupt the automatic trance of self-judgment and reconnect with a sense of inherent value.

Continue reading Ep 209 – Guided Meditation – Breaking The Trance Of Unworthiness at Dr. Kathryn Colleen, PhD.

A reflective podcast episode exploring the concept of karma — how past actions shape present circumstances — and what it means for personal accountability, consequence, and the ongoing work of self-development.

Continue reading Ep 208 – Is Karma Coming Due at Dr. Kathryn Colleen, PhD.

A guided meditation on self-forgiveness and accepting one's own humanity, practiced to release shame over mistakes and imperfection and to meet oneself with compassion rather than judgment.

Continue reading Ep 207 – Guided Meditation – Forgiving And Accepting Yourself As Human at Dr. Kathryn Colleen, PhD.

A teaching episode offering a grounded, workable definition of compassion — distinguishing it from pity or obligation — and showing how to practice it toward oneself and others in everyday life.

Continue reading Ep 206 – A Practical Definition Of Compassion at Dr. Kathryn Colleen, PhD.

A practical episode diagnosing the common reasons a meditation practice stalls and offering concrete adjustments to rebuild consistency, deepen the practice, and move past plateaus in mindfulness work.

Continue reading Ep 205 – Why Your Meditation Practice Stalled Out And How To Fix It at Dr. Kathryn Colleen, PhD.

An examination of how money operates within intimate relationships — as a source of power, conflict, and control — and what financial honesty and equality require of partners.

Continue reading Ep 204 – Money In Relationships at Dr. Kathryn Colleen, PhD.

A teaching episode on reclaiming personal authority and setting boundaries — why learning to say no is essential to self-respect, and how taking ownership of one's choices supports growth.

Continue reading Ep 203 – Taking Authority For Your Life And Learning To Say No at Dr. Kathryn Colleen, PhD.

A guided meditation and discussion addressing the emotional weight of debt, combining mindful practice with reflection to shift one's relationship to money and ease the anxiety debt carries.

Continue reading Ep 202 – Guided Meditation And Discussion – Erasing Debt at Dr. Kathryn Colleen, PhD.

A teaching episode on deepening partnership by celebrating a partner's individuality and strength of self, exploring how honoring each other's uniqueness strengthens intimacy and connection.

Continue reading Ep 201 – Connecting To Your Partner – Celebrating Their Uniqueness And Strength Of Self at Dr. Kathryn Colleen, PhD.