A guided meditation on seeing past ideological differences to recognize the shared humanity in others, practiced to soften judgment and connect with people whose beliefs differ from one's own.

Continue reading Ep 200 – Guided Meditation – Connecting To Others – Seeing Their Humanity Through Their Ideology at Dr. Kathryn Colleen, PhD.

A guided meditation on building a healthier relationship with money, focused on strengthening the habit of saving and cultivating a steady, intentional savings practice.

Continue reading Ep 199 – Guided Meditation – Connecting To Your Money – Solidifying Your Savings Engine at Dr. Kathryn Colleen, PhD.

A teaching episode on partnership that invites listeners to take joy in a partner's personal journey and growth, exploring how celebrating each other's path deepens intimacy and connection.

Continue reading Ep 198 – Connecting To Your Partner – Reveling In Their Journey at Dr. Kathryn Colleen, PhD.

A guided meditation on clarifying one's core beliefs and values and translating them into daily action, practiced to align one's ideology with how one actually lives.

Continue reading Ep 197 – Guided Meditation – Defining Your Ideology And Putting It Into Practice at Dr. Kathryn Colleen, PhD.

A reflective episode on the guilt that can accompany wealth and the impulse to give it all away, examining the psychology of money, self-worth, and generosity.

Continue reading Ep 196 – Wealth Guilt And Giving It All Away at Dr. Kathryn Colleen, PhD.

A guided meditation for identifying recurring negative patterns in thought and behavior and gently releasing them, practiced to reconnect with oneself and interrupt self-defeating cycles.

Continue reading Ep 195 – Guided Meditation – Connecting To Yourself – Recognizing And Removing Negative Patterns at Dr. Kathryn Colleen, PhD.

A teaching episode on deepening partnership through sexuality, framed as a daily-intimacy experiment that explores physical connection as an ongoing practice of closeness and presence with one's partner.

Continue reading Ep 194 – Connecting To Your Partner Through Sexuality – Make Love Every Day – An Experiment at Dr. Kathryn Colleen, PhD.

A guided meditation on tuning into one's internal energy and emotional state, practiced to build self-awareness and a felt sense of connection with one's own inner life.

Continue reading Ep 193 – Guided Meditation – Connecting To Your Internal Energy And Feelings at Dr. Kathryn Colleen, PhD.

An examination of how large-scale wealth affects a person's life and relationships, exploring the unexpected problems that accompany money and the psychology of having more.

Continue reading Ep 192 – The Effect Of Large Scale Wealth – More Money More Problems at Dr. Kathryn Colleen, PhD.

A guided meditation on recognizing the shared humanity of others by understanding their underlying needs, practiced to cultivate empathy and connection across difference.

Continue reading Ep 191 – Guided Meditation – Seeing The Humanity Of Others Through Their Needs at Dr. Kathryn Colleen, PhD.