A podcast episode exploring why humans carry both an innate drive to grow and an inner negative voice that sabotages that growth, and how to redirect that voice to your advantage and weaken it over time.

Continue reading Ep 46 – Why We Are Prone To Self Sabotage And How To Use It To Your Advantage at Dr. Kathryn Colleen, PhD.

A podcast episode devoted entirely to audience questions about navigating family dynamics, prompted by a wave of holiday-season conflicts, offering perspective and practical approaches for dealing with difficult family relationships.

Continue reading Ep 45 – Audience Questions About Dealing With Family at Dr. Kathryn Colleen, PhD.

A podcast episode on spiritual fatigue and the need to periodically pause intense self-development, how to recognize burnout, and how to avoid self-sabotage and backsliding while taking a genuine break to live your life.

Continue reading Ep 44 – Spiritual Fatigue And Needing A Break From All That Self Development Plus How To Recognize Burnout And Avoid Self Sabotage During Your Breaks at Dr. Kathryn Colleen, PhD.

A podcast episode announcing an experimental 2019 coaching program in which Kathryn personally guides four students through the self-development roadmap to Stage Eleven by year's end, with a January 15th sign-up deadline.

Continue reading Ep 43 – Kathryn Is Taking Four Students In 2019 – Sign Up Now To Get To Stage 11 By November at Dr. Kathryn Colleen, PhD.

A podcast episode of commentary on Kathryn's own experimentation with Samyama and the meditation writings of Yogani, covering manifestation, the structure of a solid daily practice, tantra, and related meditation techniques.

Continue reading Ep 42 – An Experiment With Samyama And The Writings Of Yogani at Dr. Kathryn Colleen, PhD.

A podcast episode introducing a roadmap for accelerating personal evolution through eleven distinct stages of being human, including tasks, recommended reading, precautions, and reflective questions to guide the journey toward self-development and peace.

Continue reading Ep 41 – Complete Connection – A Roadmap For Self Development And Finding Peace at Dr. Kathryn Colleen, PhD.

A podcast episode examining the grey area between impulse and compulsion—how to tell whether you are being genuinely moved by your soul or merely rationalizing an impulse you will later regret.

Continue reading Ep 40 – Impulse Versus Compelling And How To Spot The Difference at Dr. Kathryn Colleen, PhD.

A podcast episode on the value of deliberately cultivating boredom for creativity and self-development, what we habitually reach for when bored, and an audience question on distinguishing struggling against your path from simply needing patience.

Continue reading Ep 39 – The Importance Of Cultivating Boredom And An Audience Question On Spotting The Difference Between Struggling And Needing To Be Patient at Dr. Kathryn Colleen, PhD.

A podcast episode on the trap of feeling undeserving of your own good life because others suffer, why you cannot cure suffering by suffering and what to do instead, plus an audience question on when to speak up and when to walk away.

Continue reading Ep 38 – You Cannot Cure Suffering By Suffering, What To Do Instead And An Audience Question On When To Speak Up And When To Walk Away at Dr. Kathryn Colleen, PhD.

A podcast episode focused on chronic worry about one's children, offering a shift in perspective combined with discipline to stop that worry from dominating daily life and to reclaim a sense of freedom.

Continue reading Ep 37 – How To Stop Letting Worry About Your Kids Dominate Your Life And THE Perspective That Solves It at Dr. Kathryn Colleen, PhD.