A Stage One teaching on how to trust the river of your life, the universe or the divine, moving beyond the phrase 'let go and let God' with concrete exercises and practical advice.

Continue reading Ep 56 – Stage One – Trusting Your River at Dr. Kathryn Colleen, PhD.

A teaching for more advanced students on the common mistake of pushing away difficult feelings, and why and how to connect deeply with the memories and situations you have avoided so they can pass in peace.

Continue reading Ep 55 – Complete Connection Means Connecting Deeply To The Bad Stuff Too at Dr. Kathryn Colleen, PhD.

A discussion of the effect of chaos versus order in the home and office, and how to create a sanctuary of peace that supports your self-development efforts.

Continue reading Ep 54 – Chaos And Order In Your Physical Space at Dr. Kathryn Colleen, PhD.

A teaching on recognizing and eliminating attachment by spotting the expectations beneath it, plus practical ideas for retraining the brain with spaced repetition and avoiding attention overwhelm.

Continue reading Ep 53 – Attachment Is Expectation And Useful Life Hacks For Retraining Your Brain And Avoiding Attention Overwhelm at Dr. Kathryn Colleen, PhD.

A discussion of how people create meaning through rituals, ceremonies, body positions, hand gestures and candles, and how to design your own for prayer and meditation routines.

Continue reading Ep 52 – How People Create Meaning – Rituals Ceremonies Body Positions Hand Gestures And More at Dr. Kathryn Colleen, PhD.

A Stage One teaching on the first step of decluttering your time and attention as a foundational move toward self-understanding.

Continue reading Ep 51 – Stage One – Decluttering Your Time And Attention at Dr. Kathryn Colleen, PhD.

A podcast episode contrasting the pursuit of perfection—an ever-moving future target—with reaching for amazing, a metric-driven appreciation of the present moment, and why the latter turns self-development into a more satisfying and achievable journey.

Continue reading Ep 50 – Perfect Is A Nonexistent Destination But Amazing Is A Blissful Journey at Dr. Kathryn Colleen, PhD.

A podcast episode distinguishing genuine connection from attachment and how to recognize the difference, plus why skipping tasks in the early stages of the self-development roadmap breeds attachment—and why Kathryn recommends beginning at Stage One.

Continue reading Ep 49 – Connection Is Not Attachment Plus Why To Start At Stage One at Dr. Kathryn Colleen, PhD.

An explicit (NSFW) podcast episode on deepening partner connection across seven areas, with substantial discussion of sexual practices intended to increase emotional, intellectual, and physical intimacy, framed as essential to true partnership.

Continue reading Ep 48 – Complete Connection To Your Partner [NSFW] at Dr. Kathryn Colleen, PhD.

A multi-topic podcast episode on how spotting dichotomy often reveals truth, how to physically access inner peace at the lower dantian, and practical techniques for letting go into deeper meditation amid everyday stress.

Continue reading Ep 47 – The Truth In Dichotomy, Accessing The Infinite Peace Inside You And Practcal Hacks For Letting Go Into Deeper Meditations at Dr. Kathryn Colleen, PhD.