A Stage Two exercise on connecting to your past experiences: how to let them go, analyze what they taught you, and avoid living in the past.

Continue reading Ep 66 – Stage Two – Connecting To Your Experiences at Dr. Kathryn Colleen, PhD.

A playful thought experiment drawing on quantum mechanics, astrophysics and oceanography to reach the conclusion that there is a single consciousness and that we are all extensions of it.

Continue reading Ep 65 – How Physics Proves We Are The One Consciousness (A Thought Expriment) at Dr. Kathryn Colleen, PhD.

A discussion of fear of missing out: how it feeds addiction to social media and email, and how to break the cycle to reconnect, in reality, with your own humanity and with others.

Continue reading Ep 64 – Fear Of Missing Out Has Us Missing Out Completely at Dr. Kathryn Colleen, PhD.

An examination of expectation: what you expect of yourself, what you expect of others, and what others expect of you, and how those expectations reveal the current self you are trying to validate.

Continue reading Ep 63 – The Fallacy Of Using Expectation To Validate Our Current Self at Dr. Kathryn Colleen, PhD.

An exploration of the psychology of hate and anger, what makes people lash out, and how listening to anger reveals the detailed truth of a person's subconscious beliefs, applied to others and to yourself.

Continue reading Ep 62 – How Hate Spotlights Your True Beliefs at Dr. Kathryn Colleen, PhD.

A reflective exercise on being forgotten after death, reframed as a liberation available while still alive, examining what you truly know about your ancestors and what you will and won't be remembered for.

Continue reading Ep 61 – Being Forgotten – Death’s Gift To The Departed at Dr. Kathryn Colleen, PhD.

A practical technique for connecting to the infinite silence or divine within, drawing on somatic meditation and the concept of internal divine and subtle energies in the body.

Continue reading Ep 60 – Connecting To The Infinite Silence Or Divine at Dr. Kathryn Colleen, PhD.

A detailed technique for connecting to the Silent Observer within, drawing on methods inspired by KRS-One with added perspectives and twists.

Continue reading Ep 59 – Connecting To The Silent Observer at Dr. Kathryn Colleen, PhD.

A menu of prayer and meditation techniques to help you craft, adapt and optimize a spiritual routine that works for you.

Continue reading Ep 58 – Forms Of Meditation And Prayer – A Simple Menu For Creating Your Own Optimized Routine at Dr. Kathryn Colleen, PhD.

A discussion of the human need to know what has happened, what will happen, and the answers to life's bigger questions, with practical techniques for letting go of the need to know.

Continue reading Ep 57 – Letting Go Of Knowing at Dr. Kathryn Colleen, PhD.