A Stage Four episode on defining your ideology—its political, religious, social and moral components—writing it all down, aggregating it into a small set of guiding principles, and resolving any inconsistencies you find.

Continue reading Ep 76 – Stage Four – Connecting To Your Ideology – Defining Your Ideology And Putting It Into Practice at Dr. Kathryn Colleen, PhD.

A Stage Four episode on recognizing your own negative behaviors and three methods for stopping them—removing the self-defeating patterns that hold you back through this stage and every stage after it.

Continue reading Ep 75 – Stage Four – Connecting To Yourself – Recognizing And Removing Negative Patterns at Dr. Kathryn Colleen, PhD.

A Stage Four episode on turning the work of meeting your own and others' needs into a regular routine—prioritizing and scheduling needs into daily, weekly and monthly life to avoid slipping back into Stage Three.

Continue reading Ep 74 – Stage Four – Connecting To Yourself And Others – Attending To Needs As Part Of A Regular Routine at Dr. Kathryn Colleen, PhD.

A Stage Three episode on connecting with your money by getting out of debt—walking through Dave Ramsey's baby steps, exactly how to do it, and why to prioritize it within your personal development.

Continue reading Ep 73 – Stage Three – Connecting To Your Money – Get Out Of Debt at Dr. Kathryn Colleen, PhD.

A Stage Three episode on concrete methods for recognizing your energy and connecting with your feelings—learning to listen to these inner advisors, dissipate negative feelings and multiply positive ones; it contains some sexual discussion.

Continue reading Ep 72 – Stage Three – Connecting To Your Internal Energy And Feelings at Dr. Kathryn Colleen, PhD.

A Stage Three episode on seeing yourself as having needs and attending to them while defining yourself in larger terms—moving beyond your needs and wants into the next phase of development.

Continue reading Ep 71 – Stage Three – Connecting To Yourself – Understanding That You Are More Than Your Needs And Wants at Dr. Kathryn Colleen, PhD.

A Stage Three teaching episode on connecting with others by seeing their humanity through their needs, offering a simple thought exercise that builds empathy for yourself and others and a concrete method for genuine connection.

Continue reading Ep 70 – Stage Three – Connecting With Others – Seeing Their Humanity Through Their Needs at Dr. Kathryn Colleen, PhD.

An explicit, adults-only Stage Three teaching on connecting to your sexuality through mind, energy and body, and bringing these together with a partner, with practical exercises and homework for deeper intimacy.

Continue reading Ep 69 – Stage Three – Connecting To Your Sexuality – Mind Body and Energy at Dr. Kathryn Colleen, PhD.

A Stage Two teaching on what it means to connect with your body through sleep, regenerative activities and movement, with many practical ideas for each and guidance on getting creative with physical self-care.

Continue reading Ep 68 – Stage Two – Connecting To Your Body – Sleep Regeneration and Movement at Dr. Kathryn Colleen, PhD.

A Stage Two exercise in identifying and listing your needs across several categories you may not have considered, and why consistently meeting those needs matters for self-understanding.

Continue reading Ep 67 – Stage Two – Connecting To Your Needs at Dr. Kathryn Colleen, PhD.