A Stage Six episode presenting an exercise to recognize some aspect of your past, present or future self in other people—a way to see shared humanity and find appreciation even for the difficult people in your life.

Continue reading Ep 86 – Stage Six – Connecting To Others – Seeing Yourself In Others at Dr. Kathryn Colleen, PhD.

A Stage Six episode on techniques to break what Tara Brach calls the trance of unworthiness—examining where feelings of unworthiness come from and how to find the elusive unconditional love within yourself.

Continue reading Ep 85 – Stage Six – Connecting To Your Heart – Breaking The Trance Of Unworthiness at Dr. Kathryn Colleen, PhD.

A Stage Six episode on connecting to your body and finding physical peace by setting wise goals and making incremental progress, and why society's definitions of beauty are the wrong place to begin.

Continue reading Ep 84 – Stage Six – Connecting To Your Body – Setting Goals And Making Progress at Dr. Kathryn Colleen, PhD.

A Stage Six episode working through an exercise to face past mistakes and the regret and shame they bring, connect deeply with your past self and let it go, and accept yourself as human.

Continue reading Ep 83 – Stage Six – Connecting To Yourself – Forgivng And Accepting Yourself As Human at Dr. Kathryn Colleen, PhD.

A Stage Six episode on taking responsibility for the person causing most of your problems—yourself—so that you can then take authority over your life and shape it into whatever you want it to be.

Continue reading Ep 82 – Stage Six – Connecting To Yourself – Taking Responsibility For Your Life at Dr. Kathryn Colleen, PhD.

An episode on a difficult but improvable exercise: using someone's opposing ideology as a way to see their humanity rather than a reason to divide, part of the Stage Six connecting-to-others work.

Continue reading Ep 81 – Connecting To Others – Seeing Their Humanity Through Their Ideology at Dr. Kathryn Colleen, PhD.

An episode on why relatives provoke such deep reactions—the psychology of the side door family seems to have into your subconscious, the difference between family and blood, and how to approach holidays and family interactions better.

Continue reading Ep 80 – Holidays With Family – The Cure For Enlightenment at Dr. Kathryn Colleen, PhD.

A Stage Five episode on moving toward Stage Six by learning to read opposing ideas without anger or offense and updating your own ideology—an exercise the teacher calls among the most needed in the world today.

Continue reading Ep 79 – Stage Five – Connecting To Yourself – Reading About Other Ideologies And Updating Your Own at Dr. Kathryn Colleen, PhD.

An episode on optimizing your environment for each of the six senses—designing the surroundings, information sources, interactions and energies that support your goals, and identifying what should not be present.

Continue reading Ep 78 – What You Ingest – Getting Support For Your Efforts From All Six Senses at Dr. Kathryn Colleen, PhD.

A Stage Four episode on converting a debt-payoff engine into a savings engine—dreaming about what financial independence would make possible and mapping the concrete steps toward making money work for you.

Continue reading Ep 77 – Stage Four – Connecting To Your Money – Solidify Your Savings Engine at Dr. Kathryn Colleen, PhD.