This week, we have our first guest on the podcast with @changeintoafly AKA Molly Carson and dish up what dating is like in London. Plus we have an in depth discussion on suggested cereal serving sizes and there are a few tears...

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Instagram: www.instagram.com/changeintoafly

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Spotify Playlist: https://spoti.fi/2JngnFp

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This week, in honour of our 30th episode, we're answer 30 questions we found on Google so you can get to know us even more than you already do. We're also on the hunt for half price Candy King pick n mix and Sonia's been ghosted again...

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Twitter www.twitter.com/onourplatespod        

Soundcloud: www.soundcloud.com/on-our-plates          

Spotify Playlist: https://spoti.fi/2JngnFp

Email: [email protected]

This week, we're dishing up imposter syndrome and discuss if we have or have ever suffered from it and share our tips on how to get through it. Plus Cher is back in the studio with another impeccable rendition of her top hits and we indulge in some overpriced Pret treats...

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Twitter www.twitter.com/onourplatespod        

Soundcloud: www.soundcloud.com/on-our-plates          

Spotify Playlist: https://spoti.fi/2JngnFp

Email: [email protected]

This week, we're talking beliefs. From aliens and astrology to God and fate, we get real deep (and hopefully don't offend anyone). Plus, you better prepare yourself because Cher is in the building and we can't get enough of the Shreddy meal plan...

Instagram: www.instagram.com/onourplatespod/        

Twitter www.twitter.com/onourplatespod        

Soundcloud: www.soundcloud.com/on-our-plates          

Spotify Playlist: https://spoti.fi/2JngnFp

Email: [email protected]

This week, we're keeping it lighthearted and dishing up our Last Fives. From the last five Whatsapps we've sent to the last five things we've Googled (and probably don't want to broadcast live on air) we reveal all. Plus, find out why Laura's obsession with Kano has just reached new levels...

Instagram: www.instagram.com/onourplatespod/        

Twitter www.twitter.com/onourplatespod        

Soundcloud: www.soundcloud.com/on-our-plates          

Spotify Playlist: https://spoti.fi/2JngnFp

Email: [email protected]

*(credit to ASMRXBABEE for the idea)

This week, we discuss how to get over a break up and (try) to share some advice we've learnt from our own. Plus we're being the ultimate cliche with Ben & Jerry's and Laura has an announcement...

Instagram: www.instagram.com/onourplatespod/        

Twitter www.twitter.com/onourplatespod        

Soundcloud: www.soundcloud.com/on-our-plates          

Spotify Playlist: https://spoti.fi/2JngnFp

Email: [email protected]

This week, we’re dishing up the red flags to steer clear of and share our first hand experiences of them. Plus we find our true love in Victoria station, Leon...vegan burgers. 

Instagram: www.instagram.com/onourplatespod/        

Twitter www.twitter.com/onourplatespod      

Soundcloud: www.soundcloud.com/on-our-plates        

Spotify Playlist: https://spoti.fi/2JngnFp

Email: [email protected]

This week, we're dishing up our colourful CVs and the very weird and definitely not wonderful part-time jobs we've had, from a sales assistant at Sports Direct to a Laser Quest marshal. Plus we discuss coming to the end of a very lukewarm girl summer and our Thotumn plans...

Instagram: www.instagram.com/onourplatespod/        

Twitter www.twitter.com/onourplatespod      

Soundcloud: www.soundcloud.com/on-our-plates        

Spotify Playlist: https://spoti.fi/2JngnFp        

Email: [email protected]

This week, we're dishing up the quarter life crisis and the pressures that come with it. From living in the London bubble to seeing friends get engaged, buy houses and have children, we discuss if the grass is greener? Plus Sonia's about to have her first skateboarding lesson... 

Instagram: www.instagram.com/onourplatespod/      

Twitter www.twitter.com/onourplatespod    

Soundcloud: www.soundcloud.com/on-our-plates      

Spotify Playlist: https://spoti.fi/2JngnFp      

Email: [email protected]

This week, we're talking dream men and what (we think) it takes to be worthy of the title. We also share our theses on the latest books we're reading and Sonia gets something huge off her chest... 

Instagram: www.instagram.com/onourplatespod/    

Twitter www.twitter.com/onourplatespod  

Soundcloud: www.soundcloud.com/on-our-plates    

Spotify Playlist: https://spoti.fi/2JngnFp    

Email: [email protected]