The boys are back with a cracking episode for you this week. We've taken a little break from the serious topics to talk about, "The Ick", what it means to us and what gives people "The Ick". This weeks format follows more of a Q&A style so take a seat, relax and get some extra stitches because your sides will be splitting harder than ever for this one and prepare to listen to Nikeen get more triggered than an Asian parent finding out their child got the second highest mark in the class.

If you have any more suggestions on what gives you "The Ick" look out for our polls and let us know on our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

Let's Talk! This week we're tackling communication. What makes communication good or bad? When and why does it matter? Should you consider how you communicate a little more? We discuss all of this and more. It's a slightly more lengthy than usual episode so grab a cup of tea and put your feet up as we keep to our usual policy of veering off-topic regularly, adding some personal stories and laughing throughout. We hope you enjoy listening!

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

A new and interesting topic for Ajit and Nikeen this week as they venture into the world of love languages. Learn more as we give you the tools to find out which of the five love languages speak to you the most, how each of them is achieved and how some of them can be dangerous if used in the wrong way. As usual, expect some off-topic discussion and some personal stories. This week there's a fair bit of adult humour, you have been warned.

This episode has a "spoilers" section which we would recommend listening to after you have completed the love languages quiz yourself. It's clearly signposted during the show.

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

A very topical conversation this week with gyms in England due to reopen this coming Monday (April 12th) and soon in Wales. Ajit and Nikeen weigh in on how their fitness journeys are going, give some advice on setting and reaching fitness goals and how to maintain motivation throughout the process. We go all-in on what to expect for newcomers to the gym and how to behave while in the gym environment. It's a long one, but a good one!

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

A problem we all face daily: procrastination. It's easy to identify when you are doing it, but sometimes so difficult to stop doing it. This week, Ajit and Nikeen explore what procrastination means to them and how it can be very different from person to person. They give a few solutions to help reduce how much you might be procrastinating and impart some of the usual wisdom which neither of them actually have.

If you think there are points we missed or things we should discuss further, let us know and get in touch through the socials below! 

Don't forget to follow our social channels: 

Instagram: @onourwavelengthpodcast 

Twitter: @OOWPodcast1 

As always, thank you for listening.

In Episode three, Ajit and Nikeen discuss what's new in entertainment news including the announcement of a "Ghost of Tsushima" film.

In our usual segments, we discuss "Man Of Steel", "Lego Star Wars: The Force Awakens", "Paradise P.D." and more.

With an extra chat section at the end of the episode, this one is worth listening to.

As always, don't forget to follow us on our socials so you know what we're up to and when we upload:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

Thank you for listening!

After a busy few weeks away, Ajit and Nikeen discuss the long-awaited Snyder-Cut. Is it better than the theatrical cut we got in 2017? Was it worth the wait? Would they recommend you watch it? Listen and find out.

Our bonus episodes are uncut and us speaking our minds freely so can jump around a little. If you think there's points we missed or things we should discuss further, let us know and get in touch through the socials below!

Don't forget to follow our social channels:

Instagram: @onourwavelengthpodcast

Twitter: @OOWPodcast1

As always, thank you for listening.

BONUS EPISODE: WandaVision has just ended so we got together (over zoom) and talked about our thoughts and feelings about the show. Alongside this, we have given some predictions about what lies in the future for Wanda and Vision and the implications for the greater MCU.

In episode two, we have a discussion about the latest entertainment news. We've got our usual segments and as per we head off on some tangents. Hopefully, you enjoy listening all the same. It's business as usual.

This week, we look at "Namaste Wahala", "The Witcher 3: Wild Hunt", Paul Rudd's Hot Ones, Pete Davidson's stand up on Netflix and more...