We’re talking about what it means to give something or someone your power. We’ve all heard the saying “where you attention goes your energy flows” so what are you actually paying attention to? Whether it’s a negative or a positive experience, it shifts our perspective on people, situations and our own inner dialogue. We define Power and provide tools on how to create the life you want.

You know the feeling. We all do it. Gossip reinforces community values and plays an important social role. It brings together the people who play by the rules and exposes those who don't.Nicole and Tory share mindful tools with something that will never go away.It’s not your story to tell, but nonetheless, stories will be told.Can you use what you’re about to say as a lesson?They talk about Brene Brown's Truth Vault and Common Enemy Intimacy.Let's lead from understanding and grace even in sticky situati

Nicole and Tory discuss the definition of Asteya, one of the 10 ethical practices of yoga, which means non-stealing. They talk about how it shows up in yoga classes, at home, in relationships, at work and practices you can use to bring more grace and understanding into your life. We steal from others, through competition and one-upping, and from ourselves by constantly rushing to the next thing. Don't steal possibility and power from yourself because of fear.

Last year we were all about discovering what our Truth was. This year we're standing in it. In this episode we check in with what's been going on with us the past 6 weeks, our new yoga teaching jobs and hit refresh on our intentions for the podcast. We talk about the book Braving The Wilderness by Brené Brown and what it means to stand in your Truth.

The last part of the Mindfulness Mini series! We focus on how to set mindful New Years intentions, mindsets and goals that follow your True North.

2nd episode of our 3 part Mindfulness Mini Series. The New Year means something different to everyone but at the same time there is this a similar feeling of “newness” and change that has to be made. In Part 2 we break down the tools on how to set the tone for your new resolution/goal and even if you don't have a New Years resolution or goal this can still be applied for any transition in your life. Part 2 is all about BEING in the transition, Part 3 will be the switch!

 

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1st episode of our 3 part Mindfulness Mini Series. The New Year means something different to everyone but at the same time there is this a similar feeling of “newness” and change that has to be made. We’re breaking down our take on New Year Resolutions, Transitions, Goal Setting, and how to step into your truth. So our goal in this mini mindfulness series is to lay a foundation for any transition and establish a physical practice to compliment your mindfulness one.

We're always bringing mindfulness and awareness back to gratitude. In this episode we give you 3 ways to practice and make space for gratitude, be thankful for where you are and how to be grateful for challenging or difficult people. We give you 4 ways to start new conversations with authentic questions that intrigue the person you're talking to and opens the conversation past the boring small talk.

We all have an inner critic. The part of us that attached itself to a story or memory and made us believe we can't be who we want to be. The inner critic is quick to stomp on our dreams and always has something to stay to stop us from moving forward. Tory and Nicole share their experience with their own inner critic, a memory it holds on to, and counter the crook with the best friend. They compliment the critic with self love and talk about why we need to start sharing what we love about ourselves out loud.

This is going to be more of an informational episode where we’re laying the foundation to a personality type structure that will help bring clarity to not only yourself , but how you connect with others. We’re using it as a tool to keep you aligned at True North. When you’re at your healthiest and highest level of development within the Enneagram you’re at True North, you’re home and aligned. When you’re further away from this center, you’re more driven by the ego.