We’re talking all about communication. It’s the key to any relationship; whether it be with ourselves, each other, friends, family or co-workers. We’re breaking down nonviolent communication, self talk, and give you tools to shift the way you listen and speak in order to bring you back to your true self. We share our experiences with self talk in our working relationship, friendship, motherhood and what it means to observe our thoughts, un-identify from them, and come back to a place of grounding.

Surviving and thriving and the Law of Averages all have one thing in common: it involves you showing up. Tory and Nicole discuss their own battles and what it feels like to thrive and how they turn survival mode around. When you’re faced with hardship it can throw you off the tracks and makes you feel lost in the shuffle. Like when you’re walking a path and your feeling alive and something happens that rocks the boat; how do you keep going? It's a choice, and they give you 5 ways to turn chaos into harm

This week is all things yoga. We’re back on the mic together and can’t believe we haven’t had a full episode dedicated to the one thing that empowered and gave us fuel to start our True North journey: yoga. We’ve sprinkled it in here and there but today we’re giving you the real deal. Yoga is the big umbrella which all of our episodes stem from and we want to share what it is, what it means to us, and how you can start or further your practice. It’s a door that opened us up to ourselves and our

Nicole shares her process through setting expectations, dealing with resistance, letting emotions flow and how to take the next step forward. It’s easy to lose inspiration when in a time or transition. Sometimes the body, mind and heart whisper what it wants or needs and a lot of the time we don’t listen. Nicole explains her connection with the moon, her heart and her current state of mind and how they come together to reveal new light. Learn to be patient with your process.

In Episode 11 we're hearing only from Tory as Nicole is FINALLY on her honeymoon! Tory's received several questions regarding what lead her to her practice and how it's transformed both physically on the mat as well as off the mat, where it's taken her, and just what living in a state of Yoga is rather than just practicing it on the mat.

In Episode 10 we're taking a step back from the deep self-growth talk and stepping towards a glass of wine! We're explaining how we're morning people & what steps help us get up and going, how we're a reflection to each other's professions, and WHY yoga is the answer to all questions we get asked or ask ourselves.

We’re shifting our perspective on what it means to see your reflection in others. Everyone in your life is a mirror. The people you surround yourself with are excellent reminders of the things you like or dislike about yourself. We don’t always like what we see, so how can we use these mirrors as lessons instead of reacting to our reflections? What can we learn about ourselves when we feel jealous and competitive towards someone? Where your energy goes, your attention flows.

If you ever feel like you’re stuck and don’t know how to move forward, maybe it’s because there's a light that’s turning on. Something is waking up and this is what’s leading you towards your true north. In this episode were opening our toolbox and bringing light to what it means to wake up, become aware and take action.

This week we’re bridging the gap between the struggle and those awesome, bright moments. If you know a bright moment, then you know the struggle is real and you know how hard it is to get to and stay on a bright path. What tools can we use to get us out of the slump and off of the struggle bus, fast, efficient and intact? Today we’re here to share with you the thing you might know so well, the feeling of being stuck, and shed some light on the tools that will bring you back to your True North.

You know the saying "there's no 'I' in team?" Although we agree with that, but for our topic today we're adding an 'I'. We’re talking all about marriage and how the role as a partner shaped us to be strong individuals! Don’t get us wrong, we’re not here to give advice, but rather share our experience on how we grow as individuals in the role of marriage. We’re going to share the 5 things that being in a relationship revealed about our individual selves and how we use them to keep growing together as