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To start the year, Elizabeth sits down with podcast regular, Jane McLain. Jane shares how the word POSITIVITY kept showing up for her and why it became her focus point for this upcoming year.  This isn’t about ignoring the bad, covering it with a cute quote or just saying ‘Stay positive! Everything is going to be OK!’ This is a deeper level of how positivity can show up in our mind, our heart, and our actions. Elizabeth felt that this short but powerful episode is the perfect way to start the new year!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

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Joan Piot, recent guest on ON PURPOSE, passed away December 2, 2025.  After attending her memorial service, something stirred in Elizabeth. Joan’s impact wasn’t in what she achieved; it was in HOW SHE LIVED. As we enter 2026, instead of asking “what can I accomplish this year?”, what if we asked…”What do I want to last?” In honor of Joan’s remarkable 96 years of living on purpose, please take a moment to listen.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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If you have ever been in a season of WAITING and WANTING, this episode is for you. Maybe you are waiting for clarity, for connection, for healing, for a child, for a job. Or maybe it’s for something in your story to finally shift. Elizabeth sits down with her friends, Jessica and Hannah, to talk about connection, community, hope, and prayers for their future husbands. What started as Elizabeth’s private prayers to God scribbled on paper and tucked inside a little wooden box over THIRTY YEARS ago, has become something far bigger than her story alone. It became a shared story of waiting and a symbol of hope that has been passed through four generations of women… SO FAR.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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If you can find the time during this BUSY time of year, grab your coffee, take a deep breath and settle in. Elizabeth talks about the quiet struggle that many women have during the holidays. And that is the overwhelm, anxiety and sometimes the complicated family relationships that can intensify the Christmas season. She covers the invisible workload that women carry, how we can share the load and renames this month to Delegate December!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We are currently living in the most offendable generation of all time. Returning to ON PURPOSE is special guest Hannah Chan, to sit down with Elizabeth and talk about what it means to be UNOFFENDABLE.  In this day and age, is it possible to scroll, watch and chat without being so easily angered?! We believe it is, which is why we hope you will listen to this short but important episode!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Did you know that 50-70% of women struggle with ADHD - and that many of them do not get properly diagnosed until they reach middle age or after? And some never get properly diagnosed. Elizabeth sits down with best-selling author Shanna Pearson to discuss all things ADHD - including how feelings, emotions, and hormones interact with the ADHD brain, as well as how it affects self-esteem, confidence, and relationships. Whether you struggle with ADHD or not, you just might be surprised at what you learn about INVISIBLE ADHD.

Purchase her book - INVISIBLE ADHD here

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Control vs. Surrender - one is our natural response, and one is not.  Elizabeth shares a personal story of planning a special vacation for her family down to the very last detail. Except for one MAJOR thing. On this episode, she dives into the difference between trying to fix, manage, and control every detail vs. living in a position of surrender to what life brings our way. If you have ever found yourself trying to control yourself or others - this is the episode for you! 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
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We’d love to hear from you! Send us a text!

This is the PART TWO (so if you missed PART ONE, please go back and listen!) There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmothers. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here - https://amzn.to/3VQLjSd

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmother. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here -https://amzn.to/3K3iYW0

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Have you ever thought about how women SHOULD OURSELVES all the time? We should volunteer for that. We should parent a better way. We should do more. We should be thinner. We should be able to do it all. Women are masters at SHOULDING ourselves. What is your “I should ____________?” Listen in to hear Elizabeth  talk about why we should ourselves, what it costs us and how to stop!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming