On Purpose with Elizabeth Pehrson

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Many moms are natural born FIXERS and we want to help ease any burdens our children face. But is that what our children really need from us?  Elizabeth sits down (for part 2 of a 3 part series) with Kim Anderson, certified therapist, coach, author and speaker who boldly shares that most of what we do in hard moments is about OUR discomfort, not our children's!  And that what they need from us is not perfection, but our steady presence. She unpacks how our nervous system is what sets the temperature in the room and how important it is to understand that a dysregulated mom, cannot regulate a dysregulated child. If you have ever wanted to bulldoze the rocky path for your child, then this episode is for you!  You may find Kim at elevatemoms.com 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

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Most women, especially those who are moms, have bought the lie that “good moms do it all!" And a lot of us are exhausted because we are carrying more than we were meant to carry. Elizabeth sits down (for part 1 of a 3-part series) with Kim Anderson, certified therapist, coach, author, and speaker, to unpack this very important topic. After years of working with women, Kim offers great insight and wisdom into how we can practically share this load that is burning us out.  Be sure to check out her 5 Truth Bombs for the Burnt-Out Mom here:  https://community.elevatemoms.com/burnout

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Are you moving through life on autopilot - one busy day, one passing year at a time? Deep down, we know we were created for more. We were designed with purpose, intention, and a unique calling… yet somewhere along the way, the noise of life drowned out our vision. We stopped dreaming. We stopped imagining days filled with meaning and joy. Elizabeth’s conversation with Amy Davis hopes to change that. In this engaging discussion, Amy invites us to learn to DREAM AGAIN. (If you want to take one brave step toward the PURPOSE you were designed for, be sure to pick up a copy of her book, Dream Day - you will be so glad you did!)

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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To start the year, Elizabeth sits down with podcast regular, Jane McLain. Jane shares how the word POSITIVITY kept showing up for her and why it became her focus point for this upcoming year.  This isn’t about ignoring the bad, covering it with a cute quote or just saying ‘Stay positive! Everything is going to be OK!’ This is a deeper level of how positivity can show up in our mind, our heart, and our actions. Elizabeth felt that this short but powerful episode is the perfect way to start the new year!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Joan Piot, recent guest on ON PURPOSE, passed away December 2, 2025.  After attending her memorial service, something stirred in Elizabeth. Joan’s impact wasn’t in what she achieved; it was in HOW SHE LIVED. As we enter 2026, instead of asking “what can I accomplish this year?”, what if we asked…”What do I want to last?” In honor of Joan’s remarkable 96 years of living on purpose, please take a moment to listen.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

If you have ever been in a season of WAITING and WANTING, this episode is for you. Maybe you are waiting for clarity, for connection, for healing, for a child, for a job. Or maybe it’s for something in your story to finally shift. Elizabeth sits down with her friends, Jessica and Hannah, to talk about connection, community, hope, and prayers for their future husbands. What started as Elizabeth’s private prayers to God scribbled on paper and tucked inside a little wooden box over THIRTY YEARS ago, has become something far bigger than her story alone. It became a shared story of waiting and a symbol of hope that has been passed through four generations of women… SO FAR.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

If you can find the time during this BUSY time of year, grab your coffee, take a deep breath and settle in. Elizabeth talks about the quiet struggle that many women have during the holidays. And that is the overwhelm, anxiety and sometimes the complicated family relationships that can intensify the Christmas season. She covers the invisible workload that women carry, how we can share the load and renames this month to Delegate December!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

We are currently living in the most offendable generation of all time. Returning to ON PURPOSE is special guest Hannah Chan, to sit down with Elizabeth and talk about what it means to be UNOFFENDABLE.  In this day and age, is it possible to scroll, watch and chat without being so easily angered?! We believe it is, which is why we hope you will listen to this short but important episode!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
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We’d love to hear from you! Send us a text!

Did you know that 50-70% of women struggle with ADHD - and that many of them do not get properly diagnosed until they reach middle age or after? And some never get properly diagnosed. Elizabeth sits down with best-selling author Shanna Pearson to discuss all things ADHD - including how feelings, emotions, and hormones interact with the ADHD brain, as well as how it affects self-esteem, confidence, and relationships. Whether you struggle with ADHD or not, you just might be surprised at what you learn about INVISIBLE ADHD.

Purchase her book - INVISIBLE ADHD here

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

We’d love to hear from you! Send us a text!

Control vs. Surrender - one is our natural response, and one is not.  Elizabeth shares a personal story of planning a special vacation for her family down to the very last detail. Except for one MAJOR thing. On this episode, she dives into the difference between trying to fix, manage, and control every detail vs. living in a position of surrender to what life brings our way. If you have ever found yourself trying to control yourself or others - this is the episode for you! 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming