On Purpose with Elizabeth Pehrson

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This is the PART TWO (so if you missed PART ONE, please go back and listen!) There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmothers. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here - https://amzn.to/3VQLjSd

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmother. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here -https://amzn.to/3K3iYW0

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Have you ever thought about how women SHOULD OURSELVES all the time? We should volunteer for that. We should parent a better way. We should do more. We should be thinner. We should be able to do it all. Women are masters at SHOULDING ourselves. What is your “I should ____________?” Listen in to hear Elizabeth  talk about why we should ourselves, what it costs us and how to stop!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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As Elizabeth embarks on the milestone of the TEN YEAR ANNIVERSARY of The Exchange, the tables are turned and she is interviewed by Jane McLain. Jane does a deep dive of questions as Elizabeth reflects on the last decade, what she has learned in the process, what things have changed and what we can expect to experience in this next chapter! Big things are happening and growth is in the air!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Elizabeth was giddy to sit down with someone who has lived through nearly a century of life!  Yes! You read that right!  96 years of wisdom, grit, growth and grace.  From the Great Depression to the digital age, she has seen it all.  Joan Piot was gracious enough to talk with Elizabeth and reflect on her life story. Very few people have the resilience, the strength and the wisdom of this remarkable lady.  She not only shares her life experiences but offers wisdom on a variety of topics.  You will not want to miss this episode!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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This episode is a VERY personal one for Elizabeth. She vulnerably shares the letter she wrote to her younger self years ago, as well as life lessons to give to her daughters. She lets us sit in and listen to these powerful, life-giving truths. Although it was recorded for her four girls, it is also for every young girl and woman who needs to be reminded of her beauty. And of her worth. May these words speak life and truth into you as you listen. Grab a pen and paper and get ready to laugh (and maybe even cry).

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Elizabeth sits down with Organizational Psychologist, Hannah Chan, to dive into the concept that CLEAR is KIND and therefore being UNCLEAR is UNKIND. Hannah explains that the more honest and clear we are with those we love and invest in, the more WHOLE, joyful, free and content we are with ourselves. She unpacks the notion that we ultimately connect to those we love with greater levels of empathy and understanding as we step out in courage to be honest and clear. The depths of your relationship depend on how CLEAR you are with others. It’s an episode you cannot afford to skip!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

If you have ever found yourself in a room wondering, “Do I really deserve a seat at this table?” or have caught yourself downplaying your successes with phrases like “Oh, I just got lucky!” or “It’s really no big deal!”, you are NOT ALONE.  On today’s episode, Elizabeth sits down with Robin Porter to talk all things IMPOSTER SYNDROME - what it is, why it shows up, and how to quiet that inner critic that tells you that you are not enough! This conversation will shine a light on I.S. - not so that it can silence you, but that it can signal that you are stepping into something bigger. YOU - belong in the room!  YOU have earned your seat at the table.  And YOU are allowed to own your brilliance!

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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We’d love to hear from you! Send us a text!

Having eight children, Elizabeth wishes she had a dollar for every time someone said to her… "Girl! You must have your hands full!"  Another way of saying that is “Your plate must be full!” The truth is, we ALL have proverbial plates. And the way we were wired and designed by God, along with the level of our energy and capacities, determines the size of our “plate”.  Some of us have dinner roll plates, others the size of a salad plate. You might have a dinner plate and yet someone else might have a serving size platter! But what we put on our plates is up to us. We get to choose how FULL our plate is. Listen in as Elizabeth unpacks the importance of knowing our plate size and how to best determine what gets to be on it. 

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
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We’d love to hear from you! Send us a text!

Back by popular demand, is none other than Martha Kemper!  Martha sat down with Elizabeth to share her extensive knowledge, wisdom and life experience surrounding the importance of planning for the end of our lives.  As Martha humorously states, out of the 8.2 billion people in the world, 100% will die at some point. And if we purposely prepare for that time, we will be giving a GIFT to those we leave behind. Even if this topic makes you uncomfortable, LISTEN ANYWAY!  Martha simply breaks down the planning into six simple phases. Do your loved ones a favor and at the end of the podcast, email Martha at [email protected] to receive her 6 part workshop that includes instructions, a workbook, easy checklists and coaching that will be available in July 2025.

Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming