In the spirit of thanksgiving, join Quanay as she talks about what she is grateful & thankful for.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at [email protected]

intro & Outro music :  Encore (Instrumental Version Epidemicsound.com)

Join Quanay as she discusses virginity & abstinence.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at [email protected]

intro & Outro music :  Encore (Instrumental Version Epidemicsound.com)

Join Quanay in her topic of forgiveness- for herself & others.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at [email protected]

Intro & Outro music :  Encore (Instrumental Version Epidemicsound.com)

On this episode , Quanay discusses red flags - what she considers red flags to be and also some toxic traits of her own that may be red flags to others, ALL ABOUT BALANCE!

Connect with Quanay from On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and  linktr.ee/Onqwithquanay2021

for other inquires: by email at [email protected]

intro & Outro music :  Encore (Instrumental Version) at  Epidemicsound.com

On this episode, Quanay gives a brief update as to how she has been dealing with the loss of her beloved grandfather.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at [email protected]

intro & Outro music : Epidemicsound.com

On this episode, Quanay discusses having accountability and maintaining self control. For her, this consisted of being able to control her anger & frustration within herself and others while holding herself to a standard with laziness as well.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at [email protected]

Intro & Outro Music : epidemicsound.com

Join Quanay and Tee from Tee Leads Podcast in the conversation of Identifying types friendships and establishing boundaries within those friendships.

Connect with On Q with Quanay Podcast on instagram @onqwithquanaypodcast; and linktr.ee/Onqwithquanay2021

for other inquires by email at [email protected]

You can find Tee from Tee Leads Life podcast on 

Instagram @teeleadslife; linker.ee/Teeleads; and on youtube https://youtube.com/channel/UCQ5Vh4ytUMwxlhmljghgfGw

Intro & Outro music : Epidemic Sound

On this episode, Quanay discusses her struggles of staying motivated and getting back to putting forth effort to get motivated.

Connect with On Q with Quanay Podcast on Instagram @onqwithquanay; linktr.ee/Onqwithquanay2021; or by email: [email protected]

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This first episode of season 2 starts off talking about grief. The five stages of grief, Quanay's battle with it, and how she is handling it currently.

You can find On Q with Quanay on Instagram @onqwithquanaypodcast, and linker.ee/Onqwithquanay2021

for other inquiries you can contact Quanay via email @ [email protected]